If you want something light and tasty, then prepare a curd-tomato salad. This popular dish will please especially those ladies who watch their weight and figure. In addition, cooking it is absolutely not difficult.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
To prepare this dietary salad, you will need juicy and ripe tomatoes of any kind and cottage cheese of any fat content. Additional ingredients can be any vegetables and herbs. This salad is dressed with vegetable, olive or sesame oil. And to make the salad taste even more expressive, cilantro greens are added to it. But if you do not particularly prefer this herb, then you can replace it with dill or parsley. In addition, if you are not preparing a salad for a romantic evening, then you can squeeze a clove of garlic into it, or put a spoonful of spicy adjika.
The salad itself is a storehouse of useful vitamins and minerals. After all, every housewife knows about the health benefits of cottage cheese and tomatoes. All ingredients of the dish are harmoniously combined with each other, as well as with other products. Everyone, even a novice hostess, can cope with this simple salad. With its paradoxical combination of products, the dish will attract the attention of everyone who tastes it. After that, not a single eater will remain indifferent.
- Caloric content per 100 g - 49 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Tomatoes - 1 pc.
- Cottage cheese - 200 g
- Cilantro greens - small bunch
- Dill greens - a small bunch
- Flax seeds - 1 tsp
- Salt - 1/5 tsp or to taste
- Vegetable oil - for dressing
Cooking curd-tomato salad
1. Wash the parsley, dry with a paper towel and chop finely.
2. Put the curd in a plate and remember it with a fork to knead all the lumps. Add salt, chopped parsley and cilantro to it.
3. Wash the tomato, dry it with a cotton towel and cut into wedges. The tomato can be cut in any way, both slices and cubes.
4. Add tomato to all foods, also add flax seeds and vegetable oil. Stir the salad well, put it on a nice plate and serve. It is advisable to use this salad chilled. Then it will be especially tasty.
See also the video recipe for cooking tomato and goat cheese salad:
