For lovers of stews, I present an uncomplicated recipe - a vegetable stew with meat and apples.
Content:
- Food preparation
- Secrets of Cooking Vegetable Stew
- Ingredients
- Step by step cooking
- Video recipe
The broadest culinary genre is the stew, as it is prepared in the likeness of "porridge from an ax." It contains a wide variety of products, forming a cross between a roast and a soup. The main thing is that the result of such unity does not turn out to be accidental, but in a vegetable stew, so that all products retain their shape and do not transform into mashed potatoes.
Preparing products for vegetable stew with meat and apples
Only by the name of the dish "Vegetable stew with meat" it is already possible to draw conclusions and understand that the emphasis is on the combination of vegetables and meat. You can always cook this unpretentious dish in different ways; it will be enough to change the composition of the ingredients and the shape of cutting vegetables. For example, a spring stew will be light and juicy thanks to the first greens. Fresh zucchini, young cabbage, ripe peppers, mushrooms, plus herbs and spices will help make an amazing stew that will decorate any feast. Autumn and winter versions of this dish are distinguished by restraint.
The meat also lacks all restrictions - pork ribs, chicken fillet, dietary rabbit meat, beef tenderloin … Do not forget about the greens, they always decorate the finished dish and are considered the final note of aroma and taste!
Secrets of Cooking Vegetable Stew with Meat and Apples
- The main secret of stews is the same cutting of vegetables. Bricks, pieces, cubes, half rings, straws - everything should be neatly and evenly cut.
- It is advisable to pre-fry the vegetables, and, if possible, all separately. Only then should they be simmered over low heat.
- If you want to get a dish with a minimum amount of calories and maximum benefit, then it is advisable not to use any sauce, but to stew vegetables in your own juice.
- Caloric content per 100 g - 107 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Pork - 700 g
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Cabbage - 300 g
- Apple - 2 pcs.
- Garlic - 2 cloves
- Tomato paste - 2 tablespoons
- Salt to taste
- Ground black pepper - to taste
- Refined vegetable oil - for frying
Cooking vegetable stew with meat and apples
1. Wash the meat under running water, dry it with a paper towel, cut off the film and veins, if you wish, you can cut off excess fat. Then cut the meat into medium-sized pieces. Put the pan on the stove, pour in refined vegetable oil and heat well. Then send the meat to fry over high heat so that it becomes covered with a crust and retains all the juice.
2. Peel the potatoes, wash and cut into cubes about 1, 5-2 cm. When the meat is lightly browned, reduce the heat to medium and add the fried potatoes to it.
3. Do the same with carrots: peel, wash and cut. Then immediately send to fry in a pan.
4. Remove the top leaves from the cabbage, since they are always dirty, cut off the necessary part, wash and chop finely. Add cabbage to fry in a pan to all products.
5. Wash the apples, remove the core with a special knife, cut into cubes. Add the apple to the stew when all ingredients are half cooked as the apple is very tender and will cook quickly.
6. Peel the garlic, rinse with water, chop and put in a stew.
7. Season the stew with salt and black pepper.
8. Pour in the tomato paste, mix the vegetables well and simmer for 30 minutes. The vegetable stew is ready and ready to be served. By the way, such a stew absolutely does not require any addition, it is very satisfying and can act as an independent dish.
Video recipe for cooking vegetable stew with potatoes and meat:
