Stew … delicious, aromatic, healthy … This is the most popular dish in many families. We suggest preparing this dish in a different version, adding rice to the ingredients! A step-by-step recipe with a photo of a vegetable stew with meat and rice.
Recipe content:
- Ingredients
- Step by step cooking of vegetable stew with meat and rice
- Video recipe
Stew is a hearty breakfast, a simple lunch option, and a hearty dinner. The dish does not require special culinary skills, does not have a single cooking technology and set of products. It represents - fried, and then stewed in sauce all the components of the dish. The main thing is to choose the products that will be present in the meal. They make a stew in a frying pan on the stove, in a saucepan in the oven, in a slow cooker or in a cauldron over a fire. Therefore, due to the different combinations of ingredients and the choice of preparation method, each recipe, aroma and taste are not alike.
Vegetable stew is the best way to include vegetables on your menu. Stew with meat is a lunch classic. Rice with meat is a traditional dish. By combining all these dishes together, you can prepare a delicious and nutritious meal. If you want to feed your family hearty and balanced, then a vegetable stew with meat and rice will do the job perfectly. To do this, you should take into account several nuances:
- The more vegetables, the tastier and healthier the stew is.
- Any kind of meat will do.
- A small amount of ham or sausage will enhance the flavor of the food.
- The dish will gain great satiety if it is cooked not in water, but in broth.
- It is better to buy oblong and parboiled rice.
- If you want garlic aroma in your dish, add garlic to the stew at the very end.
- Calorie content per 100 g - 57 kcal.
- Servings - 4-5
- Cooking time - 1 hour 30 minutes
Ingredients:
- Meat - 700 g
- Rice - 150 g
- Vegetable oil - for frying
- Carrots - 1 pc.
- Salt - 1 tsp or to taste
- Garlic - 2 cloves
- Spices and spices to taste
- White cabbage - 0.5 pcs.
- Tomato paste - 2 tablespoons
- Ground black pepper - a pinch
Step by step cooking vegetable stew with meat and rice, recipe with photo:
1. Wash the meat, cut the film with veins and cut into medium pieces. Wash the cabbage and chop finely. Peel the carrots, wash and cut into strips.
2. Take three pans, pour oil into them and heat well. Put separately in each of them: meat, carrots, cabbage. Fry food over medium heat until almost cooked through. If there are no three pans, then cook the ingredients one at a time. Wash the rice and boil until half cooked in salted water.
3. In a large skillet, combine grilled meats, carrots, cabbage and rice.
4. Add tomato paste to the food, pepper and add your favorite spices and herbs.
5. Stir the food, boil, turn the temperature on and simmer the vegetable stew with meat and rice for 15 minutes. Serve the finished meal on its own; it does not need additional side dishes. Rice adds a sophisticated flavor to the stew, so the dish becomes more interesting, satisfying and tasty.
See also a video recipe on how to cook a vegetable stew with meat and rice.
