Baking … Yes, and homemade. Well, who doesn't love her? No one can resist the smell of buns, pies and cookies spreading throughout the apartment. Buckwheat cookies will also allow you to enjoy not only the aroma, but also the taste.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Everyone can enjoy the pleasant aroma of homemade baked goods, but not many can afford to use it. Some are literally tortured, not allowing an extra small piece to be taken in their mouths. Since shortbread and pastries baked from wheat flour do not strive to get into the stomach, but to fit comfortably at the waist, hips and stomach, which gives many reasons for their owners to feel bad.
For this category of the population, nutritionists and chefs have come up with a way to eat your favorite treats and stay slim at the same time. The solution is very simple - to bake products from low-calorie and healthier buckwheat. Therefore, I propose to start it right now and make buckwheat cookies from buckwheat groats. The problem in preparing such a delicacy may be the lack of the necessary flour, since it is not often possible to find it in stores. However, there is still a way out. You just need to grind buckwheat flour in a coffee grinder.
And if you think that buckwheat cookies cannot be baked well, then you are mistaken! This is a wonderful pastry with a pleasant aroma, crispy texture and spicy taste. The biscuits are great for dieters, they are healthier than sweet cakes and are especially valuable for people with wheat allergies.
- Caloric content per 100 g - 126 kcal.
- Servings - 20
- Cooking time - 1 hour
Ingredients:
- Buckwheat - 250 g
- Buckwheat bran - 100 g
- Walnuts - 100 g (can be replaced with other nuts)
- Butter - 50 g
- Egg - 1 pc.
- Honey - 2 tablespoons (if you are allergic to honey, use brown sugar)
- Salt - a pinch
- Refined vegetable oil - 2 tablespoons
Cooking buckwheat cookies
1. Dip the buckwheat into a grinder or coffee grinder.
2. Turn the cereals into flour and transfer to a kneading bowl.
3. Peel the walnuts, chop them into pieces with a knife and add to the flour. If desired, they can be calcined in a pan, but then it should be borne in mind that fried walnuts increase the calorie content of the product.
4. Put bran, softened butter and vegetable oil, honey, a pinch of salt into a bowl and beat in an egg.
5. Knead the dough until smooth. Its consistency will be a little dense, but it should be so. With this dough, the biscuits will be slightly thick and crunchy. If you want the product to be softer, then add a little oil or put a few tablespoons of sour cream, and for a more dietary result, pour in vegetable oil.
6. Since the dough is denser, it will not work to roll it out with a rolling pin. Take a small part of it, roll a ball and press down to make a cake. Place them on a baking sheet.
7. Send the cookies to the oven for 35-40 minutes 180 degrees on the bottom shelf.
8. Chill the finished cookies, put them in a bowl and serve with freshly brewed tea.
See also the video recipe on how to make honey - buckwheat cookies.
