Want to combine your main meal and dessert into one dish? Then prepare this wonderful - sweet omelet with strawberries, I assure you, it will turn out very tasty.
Photo of finished strawberry omelet Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
An omelet is a delicious, nutritious and ideal dish that cooks quickly and often helps when morning time is scarce. Today we are preparing a sweet omelet with strawberries for breakfast, which will cheer you up for the whole day. Garnish with fruit or whipped cream when serving, and sprinkle with chopped pistachios if desired. In addition, you can use any seasonal fruits that are more to your liking or are available as a filling.
Women who watch their figure and are on a diet can, and even need to use such an omelet. Indeed, in proper nutrition, the main thing is a full morning meal for breakfast. Food in the morning should be hearty, quick and healthy, and an omelet is ideal. If you are on a strict diet, then make only the protein omelet without using the yolks. In addition, if protein food predominates in the menu of those who are losing weight, then fat is burned much faster.
To make the omelet delicious, you should know some rules. First, beating eggs with milk or sour cream for a long time will make the omelet more fluffy. Secondly, if you grease the inside of the lid with butter, the egg mixture rises higher. It is desirable to have a lid with a hole for steam outlet. Thirdly, excess liquid will ruin the dish, so there should be about 1.5 tbsp of milk or sour cream. for 1 egg. Plus, sour cream will add a creamy flavor to the dish.
- Calorie content per 100 g - 130 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Eggs - 1 pc.
- Sour cream - 1, 5 tablespoons
- Sugar - 0.5 tsp or to taste
- Strawberries - 5-6 berries
- Butter - 10 g for frying
- Salt - a pinch
Cooking Sweet Strawberry Omelet
1. Remove the tails from the berries, then wash them under running water, dry with a paper towel and cut into 4 parts.
2. Drive the egg into a deep bowl.
3. Beat the egg until fluffy with a whisk or mixer.
4. Add sour cream, sugar, salt and whisk again. Then add the strawberry wedges and stir the egg mass.
5. Put the pan on the stove, put the butter and melt it. Then pour scrambled eggs into it. I recommend that you do not use vegetable oil for a sweet omelet, except if you are on a diet.
6. Set on the stove to medium heat, cover the skillet with a lid and sauté the strawberry omelette for about 5 minutes. Serve hot immediately after cooking.
Such an omelet can be cooked on a steam bath, then it will be completely dietary and suitable even for a strict diet.
See also the video recipe and principles for making an omelet with Lazerson:
