Do you want to feed your family with a tasty and healthy meal? Then you have come to the right place. I propose to cook a recipe for the most tender and airy casserole of pumpkin and apples.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
For some reason, pumpkin dishes on our tables undeservedly take the last places. But pumpkin is a real pantry of health. This useful vegetable contains many important vitamins and minerals that our body needs so much, especially in winter. Plus it contains the much needed potassium, iron and carotene. You can cook a wide variety of dishes from this vegetable culture. However, today I want to focus on the casserole, which does not require a lot of cooking time.
A casserole is a combination of shredded foods that are baked in the oven, and pumpkin casserole is no exception. It will be eaten with great pleasure by both children and adults. However, in order to fall in love with this dish, you should try several recipes in order to choose your own version from a huge number of them.
Pumpkin goes well with cottage cheese, apples, oranges, milk, eggs, rice groats, millet, mushrooms, cheese, potatoes, bacon and dried apricots. Various spices, such as cumin, pepper, rosemary and oriental mixtures, are also suitable for it. Since the taste of the pumpkin itself is quite mild, it will perfectly harmonize with garlic and bright aromas of herbs. Don't be afraid to experiment with ingredients …
- Caloric content per 100 g - 107 kcal.
- Servings - 4
- Cooking time - 1 hour
Ingredients:
- Pumpkin - 200 g
- Apples - 2-3 pcs.
- Eggs - 2 pcs.
- Semolina - 3 tablespoons
- Sugar - 3 tablespoons or to taste
- Butter - 50 g
- Salt - a pinch
Making a pumpkin and apple casserole
1. Peel the pumpkin, cut into medium cubes and boil for 20 minutes until tender.
2. Then drain the water and grind the pumpkin with a crush or grind it with a blender.
3. Wash the apples, remove the core with a special knife, cut the skin, and grate the pulp on a coarse grater.
4. Combine pumpkin puree with grated apples, and add sugar, salt, semolina and softened butter.
5. Stir the pumpkin mixture until smooth.
6. Drive the eggs into a convenient container.
7. And with a mixer, beat them into an airy fluffy white mass until they double in volume.
8. Add the beaten eggs to the pumpkin and apple mixture, which mix well.
9. Line a baking dish with parchment and grease it with butter.
10. Pour the pumpkin mass into it.
11. Heat the oven to 200 degrees and bake the casserole for 30 minutes. Then let it cool well, remove it from the mold, sprinkle with powdered sugar and serve.
See also a video recipe on how to make a pumpkin and apple casserole:
