The combination of various ingredients allows you to get a tasty, healthy and vitamin-rich drink. Today we are preparing tea with mint, black currant and spices. Step-by-step recipe with a photo. Video recipe.
The taste and aroma of fruit tea is created by a mixture of berries, leaves, flowers and fruits. The classic recipe of the drink excludes the use of black or green tea leaves. Which is the main feature of the drink, because the drink lacks caffeine, which is found in tea leaves. However, the beauty of this tea lies in the exclusivity and the possibility of creating unique recipes, of which there are a huge variety. The main component of the drink can be citrus fruits, apples, strawberries, strawberries, blueberries, etc. For example, it will perfectly quench your thirst in the hot season cold, and in winter it will warm you hot - tea with mint, black currant and spices.
This tea holds the record for the content of vitamins and microelements. It perfectly refreshes and tones, improves immunity, normalizes blood pressure, cleanses the body of toxins and toxins and normalizes the functioning of the gastrointestinal tract. To enhance the properties of tea, you can supplement its composition with dried fruits. After all, most of the fruits, after drying, retain their beneficial properties and bring the maximum benefit to the body. In addition, tea based on dried fruits is available at home at any time, and it is very simple to prepare it.
- Caloric content per 100 g - 68 kcal.
- Servings - 1
- Cooking time - 5-7 minutes
Ingredients:
- Black currant - 1-1, 5 tablespoons
- Allspice peas - 1 pc.
- Mint leaves - 2-5 pcs. depending on the size
- Sugar or honey - to taste and as desired
- Cinnamon stick - 1 pc.
- Carnation buds - 2 pcs.
Step-by-step preparation of tea with mint, black currant and spices, recipe with photo:
1. Place washed and dried mint leaves in a cup or teapot.
2. Wash the black currant berries and put them in a cup to the mint petals.
3. Dip a cinnamon stick, clove buds and allspice peas into a cup.
4. Pour the food with hot water, remember the berries with a spoon and mix everything.
5. Place the lid on the cup or teapot and let the tea brew for 3 minutes. Then, if you want to sweeten the drink, add honey, because they do not put it in hot water, otherwise it will lose all its beneficial properties.
Strain the finished tea with mint, black currant and spices through a fine sieve and serve.
See also a video recipe on how to make healthy green tea from mint, raspberry and currant.
