Kefir and black currant smoothie

Table of contents:

Kefir and black currant smoothie
Kefir and black currant smoothie
Anonim

Kefir and black currant smoothie is a very simple and refreshing dessert in the summer. How to make a smoothie, see our simple step-by-step recipe with a photo.

Top view of glasses with kefir and black currant smoothies
Top view of glasses with kefir and black currant smoothies

If you often suffer from colds and your immunity needs to be restored, then in the summertime try to replenish the vitamin balance at the expense of berries and fruits. Pay special attention to berries with a high content of vitamin C. Today we will talk about black currants. This sweet and sour berry is not only tasty, but also rich in vitamin C, as well as other useful components.

In addition to currants, add kefir, oatmeal and ice to the smoothie. It is better not to add sugar, but if you want something sweet, it is better to use 1–2 tsp. honey. This smoothie is good to drink on an empty stomach or a couple of hours before bedtime.

  • Caloric content per 100 g - 68 kcal.
  • Servings - 1 glass
  • Cooking time - 5 minutes
Image
Image

Ingredients:

  • Kefir - 1 tbsp.
  • Currant - 100 g
  • Oat flakes - 2 tbsp. l.
  • Ice - a couple of cubes

Step-by-step preparation of kefir and black currant smoothies

Blackcurrant, oatmeal and ice cubes placed in a blender bowl
Blackcurrant, oatmeal and ice cubes placed in a blender bowl

Add all the ingredients to the blender bowl. If you are using frozen currant berries, dip them in boiling water for a couple of seconds or let them thaw a little. They will add fluffiness to your smoothie and won't break your blender.

Whipped smoothie ingredients in blender bowl
Whipped smoothie ingredients in blender bowl

Beat all ingredients for 3 minutes at maximum speed.

Glasses of ready-made smoothies are garnished with overflowing currant berries
Glasses of ready-made smoothies are garnished with overflowing currant berries

You need to drink the smoothie right away. Garnish with mint sprigs and fresh berries when serving.

Kefir and black currant smoothie ready to eat
Kefir and black currant smoothie ready to eat

What other drink options can you make? Grab yogurt, ripe bananas and black currants for a hearty smoothie. No kefir or yogurt? Take orange juice. No juice? Milk will do. Flaxseed or oatmeal will add satiety and smoothie health benefits. Which one will you cook?

See also the video recipe:

Blackcurrant berry smoothie

Recommended: