Slimming with lychee berries. Useful properties, contraindications and composition. Litchi recipes for weight loss. Interesting! Lychee fruits are good for men. They not only protect the health of the prostate, but also affect the production of full-fledged sperm.
Contraindications to the use of lychee
As in many other cases, this exotic fruit has not only advantages, but also disadvantages. There is a certain contingent of people who should not eat lychee - they will have to limit themselves to other, safer food products.
The list of contraindications will include:
- Diabetes … Since some types of lychee can contain up to 24% sugar, diabetics should be careful about their use, and it is better to completely exclude them from the list of available berries.
- Gout … Lychees are able to intensify gout attacks, therefore they are also removed from the diet of patients.
- Stomach and duodenal ulcer … Any inflammatory processes of the gastrointestinal tract indicate that the "exotic" must be abandoned.
- Allergy … Before eating lychee, it is best to carefully try one or two berries. There have been cases of severe individual intolerance to this product.
Attention! In some specimens, lychee can contain up to 24% sugar, so you should not abuse them on a diet.
Litchi slimming recipes
Such an unusual fruit can not only be eaten raw, but also used in a huge number of dishes. Delicate, pleasant taste will easily set off the freshness of fruit salads, will favorably complement desserts and main courses, in a word - will give scope for the flight of the cook's imagination.
Recipes with lychee berries for weight loss:
- Popsicles with lychee … In this recipe, lychees act as the main component. But you can eat dessert even on a strict diet, because there is absolutely no fat in it, unlike ice cream according to traditional recipes. For the preparation of berry "ice" take: a kilogram of fresh lychee berries, 5 lemons, a pound of pineapples, a package of gelatin. Finely chop all fruits and process well with a blender until puree. Soak a plate of gelatin in a glass of water and leave for 10 minutes, if the substance does not dissolve well, you can slightly heat the composition. Then add the mass to the fruit puree, pour it into molds and put it in the freezer (or use a special machine for making ice cream).
- Shrimp and lychee salad … Chinese berry goes well with seafood, in particular lightly fried tiger prawns. To create a dietary treat, prepare 250 g of shrimp (about 12, large), 10-12 pieces of lychee, a teaspoon of Worcestershire sauce, a tablespoon of tomato paste, the same amount of apple cider vinegar, a little vegetable or olive oil to taste. Peel the shrimps and fry them in a pan for a minute, then put them on napkins to remove the fat. Prepare the sauce: combine tomato paste, vinegar, Worcestershire, add a pinch of brown sugar and salt. Put the pulp of lychee berries in the resulting mixture and simmer everything over low heat, having previously greased the container with oil. When the lychees are softened and the sauce becomes homogeneous, immerse the shrimp in it and remove from the heat, serving hot.
- Light fruit dessert … Take a small melon, 150 g lychee, the same amount of strawberries, a few tangerines, a tablespoon of honey and lemon juice, a few walnuts. We cut all fruits into arbitrary slices, season with honey, juice and nuts. We use it right there to avoid the loss of vitamins.
- Thai salad with lychee … Those who like mixing flavors and everything unusual should prepare this fruit and vegetable mixture with lychee for weight loss: take three medium cucumbers, 10 lychee fruits, a little cilantro, a small pod of fresh chili, half a lime, a teaspoon of rice vinegar, salt and sugar. We clean the cucumbers from the peel and seeds, cut them into thin slices. Cut the lychee in half, chop the cilantro and chili, season the salad with vinegar and lime juice. Add salt and sugar to taste, mix well. The dish is ready.
- Rice and broccoli with lychee sauce … Sweet and sour berry is suitable not only for meat and fish dishes. Boiled rice with vegetables is best seasoned with a spicy and spicy gravy with lychee pulp. Take a pound of broccoli and boil in water. We do the same with 200 g of rice. In one frying pan, simmer the pulp of half a pineapple, cut into slices, 5-6 lychee fruits, a few dates, one hot chilli pod. When all the ingredients are soft, turn off and serve with boiled rice and broccoli.
For an overview of lychee berries, see the video:
As we can see, the exotic lychee berry is an interesting way to diversify your diet and look at it as a way to learn something new about cooking. In addition to its unique taste, the fruits are rich in nutrients, thanks to which diet and health improvement will go hand in hand. Lychee is an effective remedy for the prevention of diseases of the heart and digestive systems, and due to the acceleration of metabolism and energy saturation, they are excellent for weight loss.
