Shilajit is an excellent means for losing weight, eliminating cellulite, stretch marks, pigmentation and improving the general condition of the body. Read about the properties, effectiveness, rules of using mummy and its use in cosmetic procedures in our article. Content:
- Mummy composition
- Properties
- Benefit
- Contraindications and harm
- What to use the mummy
- Instructions for use
- Detox drink with mummy
- Baths with mummy
- Cream for stretch marks
- Wrapping
Shilajit is a mountain resin with a complex multicomponent composition. As a means for losing weight, it began to be used relatively recently, however, due to its proven effectiveness, the healing substance quickly gained popularity in circles of people who monitor health, weight and skin condition.
Mummy composition
In its natural form, the mummy is a kind of growths and deposits of a resinous mass in hard-to-reach gorges and cracks of high-mountainous rocks. Reliefs of Transbaikalia, Southern Siberia and the North Caucasus belong to the main deposits of raw material (this is how the pristine mummy is called).
According to scientific research, the component composition of the raw mummy contains microparticles of rocks, inclusions of sand, as well as biological masses of both animal and plant origin. The primordial substance undergoes mandatory technological processing, during which various ballast substances and impurities are removed from the "source".
The absolute value of the mummy is determined by its unique biochemical composition, which combines:
- A number of amino acids, among which there are essential valine, tryptophan, methionine and others;
- An extensive group of macro- and microelements;
- Vitamins P, B, C and E;
- Organic, poly- and monounsaturated fatty acids;
- Various essential oils and resins;
- Tannins;
- Enzymes.
Shilajit properties
Due to its unique nature and special biochemical composition, mummy has a pronounced therapeutic and prophylactic effect and is distinguished by a wide range of unique properties.
Each of the components of the mummy has a certain effect on the body:
- Trace elements have a positive effect on mineral, carbohydrate, fat metabolism and are involved in the processes of hematopoiesis, immunogenesis and cell renewal.
- Amino acids and vitamins stimulate the natural production of collagen and contribute to the body's resistance to the influence of negative environmental factors (unfavorable environmental conditions, sudden changes in weather and atmospheric pressure, exposure to pathogens of various infections).
- Flavonoids and carotenoids accelerate the restoration of the integrity of damaged mucous membranes and skin and are involved in the process of bone tissue regeneration.
- Tannins and organic acids have a pronounced antibacterial effect against pathogenic microorganisms - Escherichia coli, Staphylococcus aureus and Enterococcus.
Benefits of mummy for weight loss
Regular and competent use of mummy is recommended by many nutritionists as part of complex diet programs aimed at correcting excess weight, eliminating stretch marks and local fat deposits.
Due to the exceptional beneficial properties of the mummy:
- Normalizes slow metabolism.
- Promotes detoxification of the body and the removal of excess fluid from the subcutaneous tissues.
- Activates the process of breaking down fats.
- Regulates blood sugar levels and prevents hunger cravings.
- Promotes the conversion of complex carbohydrates into glucose.
- Corrects dysfunction of the gallbladder.
- Restores disturbed microflora and improves intestinal motility.
- Prevents the localization of fat in the liver.
- Prevents depletion of the body during a low calorie diet with limited fat / carbohydrates.
A distinctive feature of mountain resin is a wide spectrum of action. It is successfully used not only for metabolic disorders and rapid weight gain, but also as part of the complex treatment of many other diseases.
The use of mummy is advisable when:
- Allergic reactions of various nature;
- Diseases of the digestive tract and pancreas;
- Epilepsy, neuralgia and other disorders of the nervous system;
- Cataract, blepharitis, conjunctivitis and other lesions of the visual apparatus;
- Diseases of the heart and vascular system;
- Immunopathology and low immune status;
- Fractures, ligament injuries and other mechanical injuries;
- Dermatological diseases of the skin;
- Reproductive disorders;
- Chronic ENT diseases.
Contraindications and harm to the mummy for weight loss
With all its positive properties, mountain resin is a rather specific product, and the attitude of specialists to it is ambiguous. According to the pharmacological classification, mummy refers to dietary supplements with low toxicity, but too long-term use of the substance in order to lose weight significantly reduces the effectiveness of its action. As a result, the body quickly gets used to artificial "support" and stops working on its own.
In addition, uncontrolled intake of a seemingly "harmless" drug and non-observance of instructions for its use can provoke a general deterioration in well-being, intoxication of the body and disruption of the digestive tract. That is why you should use the mummy for weight loss only in the recommended quantities and in short courses - 15-20 days at intervals of 10-15 days.
The use of mummy is contraindicated in such cases:
- During pregnancy and breastfeeding;
- Allergic reaction to individual components of the resin;
- Individual intolerance to the product;
- Urolithiasis disease;
- Low blood clotting;
- Tumor diseases;
- Blood pressure surges;
- Rheumatoid arthritis;
- Age before 12 and after 60 years.
Important! During the internal use of mountain resin, it is strictly forbidden to consume alcohol, and this taboo applies not only to strong drinks, but also to medicines that contain alcohol.
What to use a mummy for weight loss
Refined mountain gum is available commercially in the form of tablets, capsules, or a gummy, viscous mass. Regardless of the form of release, the mummy, approved for sale, must be accompanied by instructions for use. In this document, the manufacturer indicates the following information regarding the product:
- Pharmachologic effect;
- Component composition;
- Indications and contraindications for use;
- Features of interaction with other drugs;
- Possible side effects;
- Providing assistance in case of overdose;
- Storage rules.
The effectiveness of the mummy directly depends on the quality of the raw materials, the processing technique and, of course, the composition. In order to make money, unscrupulous manufacturers often generously "flavor" the original with additives of organic origin, which subsequently significantly worsen the properties of the drug.
To minimize the risk of acquiring a fake, before buying, make sure you have a certificate / passport of quality for the purchased mummy. At your request, the specified document must be presented by the pharmacist or the head of the pharmacy.
You can independently determine the quality of mountain resin at home in the following way:
- The natural substance is distinguished by a dark brown color, a smooth "varnished" surface, a specific "wormwood" smell and a characteristic bitter aftertaste.
- Correctly purified resin dissolves quickly in warm water, while the aqueous solution should be dark and cloudy, but no sediment.
- With vigorous kneading with your hands, a high-quality mummy quickly softens, becomes pliable and acquires a homogeneous plastic consistency. Substance of inferior quality remains solid when attempted to soften.
- In contrast to the surrogate, the "correct" mummy, even during prolonged storage, is not covered with mold.
Instructions for using the mummy for weight loss
Mumiyo is called a miraculous elixir for weight loss for a reason. With proper use, this unique product will not only help you lose weight and significantly improve skin condition, but also acquire the right eating habits.
Mountain resin is significantly different from the advertised "pills for lightning-fast weight loss", which act due to a severe laxative effect and remove from the body all unnecessary and unnecessary too, and "works" in a completely different way. When used internally, mummy has a mild detoxifying effect, and also helps to accelerate metabolism and remove excess fluid and salt from the body.
Recommendations for the internal use of the mummy for weight loss:
- Before starting the internal use of mummy, you should carry out a three-day cleansing diet. During this period, the total calorie content of the daily diet must be reduced to 1100-1200 kcal by eliminating fatty foods. It is necessary to plan the menu so that protein and carbohydrate foods predominate in it in a 1: 2 ratio (approximately 300 g of protein food per 600 g of carbohydrate). Sources of protein include lean meat (loin of chicken, turkey or veal), low-fat fish (cod, pollock, carp or pike perch), dairy / fermented milk products. Sources of useful carbohydrates are seasonal vegetables, fruits and berries with a low glycemic index (green peas, carrots, beets, broccoli, grapefruit, apple, pear, raspberry, cranberry).
- At the end of the cleansing diet, it is recommended to drink a mummy for weight loss according to a certain scheme, based on the indicators of the initial body weight: with an initial weight of up to 70 kg, a single serving of a mummy is 0.2 g, with an initial weight of up to 80 kg - 0.3 g, with an initial weight up to 90 kg - 0.4 g, with an initial weight of up to 100 kg - 0.5 g.
- The specified amount of mountain resin should be consumed twice a day: on an empty stomach 30 minutes after waking up and in the evening 1-1.5 hours before dinner. It is best to drink it with warm clean water or unsweetened green tea. As for the duration of taking mummy, 3-4 courses will be enough for stable weight loss. The duration of each course is 20 days, the recommended interval between courses is 10 days.
How to drink a slimming mummy detox drink
In the complex fight against extra pounds and volumes, it is recommended to use a mummy-based detox drink. It is designed to improve digestion, pacify an exuberant appetite, restart metabolism, activate the mechanisms of natural cleansing of the body from accumulations of toxins, toxins and cholesterol.
When using this magic detox drink for weight loss, excess weight will go away slowly, but without negative health effects and the so-called "boomerang effect".
Recipe for a detox drink with mummy: purified water - 300 ml, natural mummy - 0.2 g, liquid honey - 1 tbsp. l., freshly squeezed lemon juice - 2 tbsp. l., chopped ginger root - 1, 5 tsp.
Tips for preparing and consuming a mummy detox drink:
- All components must be mixed in one container. The mixture should be infused for 20-30 minutes. Strain before drinking.
- In order to correct weight, the drink is recommended to be taken in two doses - in the morning on an empty stomach and in the evening a few hours before bedtime.
- The optimum water temperature for making a drink is + 36-38 ° C. At higher temperatures, enzymes contained in mummy and honey are destroyed.
- To prepare a healthy mixture, you should use exclusively fresh and, most importantly, unpasteurized honey.
How to use body baths with mummy
In order to achieve the maximum aesthetic result, it is recommended to combine the internal and external use of mountain resin. With regular external use, mummy can effectively eliminate signs of age-related skin changes, prevent its pigmentation and eliminate such common cosmetic defects as stretch marks and cellulite.
Cosmetic baths with mummy are one of the most affordable and at the same time effective and pleasant ways to lose weight and improve the condition of the skin of the body. In addition to the beauty effect, relaxing water procedures have a pronounced calming effect, normalize the heart rate, and help in the fight against chronic insomnia and manifestations of depression.
Making a bath with a mummy at home is very simple. Before the direct procedure, it is necessary to dissolve 10 g of a natural or tableted substance in 1 liter of water. The finished concentrate should be added to a bath filled with warm water (+ 37-38 ° С).
Rules for taking a bath with a mummy:
- The recommended duration of one procedure is 20-25 minutes. A full course of baths with mummy is 15 sessions.
- To enhance the slimming effect, taking a bath can be combined with an underwater massage.
- You need to take a bath in a sitting or reclining position, while the area of the solar plexus should remain above the water level.
- In case of any discomfort (weakness, nausea, shortness of breath or dizziness), the procedure should be stopped immediately.
- Between meals and water procedures, it is necessary to maintain a 1.5-hour interval.
- It is strictly forbidden to take baths with the addition of mummy at elevated body temperature and general malaise.
Massage cream with mummy for stretch marks
Ugly stretch marks (striae) on the skin are a fairly common problem and a scourge for many women. The reasons for the appearance of this cosmetic defect can be very different - from genetic predisposition and hormonal disruptions to rapid weight loss or weight gain. It is difficult to prevent the formation of stretch marks, but to completely remove it is almost impossible. However, it is quite possible to make the unaesthetic stripes on the body less noticeable, and it will help the mummy in this.
At their core, stretch marks are micro-tears in the skin filled with connective tissue. To restore the integrity of the skin and return the body to its former beauty, massage using a cream based on mummy will help.
The effectiveness of this procedure is as follows:
- Reduces the size and color intensity of existing stretch marks;
- The appearance of new striae is prevented;
- Improves blood circulation and lymph movement;
- Natural collagen production is activated;
- Skin relief is smoothed out.
To prepare a massage mixture, you will need 30 mummy tablets (0.2 g each) and 80 g of regular baby cream. Keep in mind that mountain resin does not dissolve well in fatty substances, therefore, it must first be diluted in 1 tbsp. l. purified warm water.
To achieve a noticeable result, massage of the areas affected by striae should be done daily for half an hour for 4-5 weeks. You need to start the procedure with circular warming movements, in the future you should connect rubbing, kneading and vibration techniques - tapping, patting and shaking. In the process of massage, the movements of the hands should correspond to the movement of the lymph: the legs and arms should be massaged in the direction from bottom to top, and the stomach - in a clockwise direction. It is recommended to finish the procedure with light strokes.
On a note! Before your massage, take a warm shower using a stiff brush and exfoliator. The skin, cleansed of dead cells, responds more effectively to the active composition.
Anti-cellulite wrap with mummy
The purified mummy is an absolute anti-cellulite hit. To eliminate the manifestations of the so-called "orange peel" and correct problem areas, mountain resin is added to compositions for cosmetic body wrapping.
Thanks to wraps with mummy, the breakdown of local fatty deposits and the regeneration of epidermal cells are activated, the tone and elasticity of the skin are restored, blood circulation and the outflow of lymphatic fluid are improved. As a rule, after three to five procedures, the first positive results are noticeable.
The procedure for wrapping with mummy consists of four successive stages:
- Preparing the nutrient mixture … To prepare the nutritional composition, it is necessary to dissolve 3 g of mummy in 1 tsp. warm water and mix with 3 tbsp. l. liquid honey. You can add 2-3 tbsp to the honey mixture. l. any of the base oils (olive, almond, rose, sesame, or jojoba). Before use, the wrap mixture should be infused for 20-30 minutes.
- Pre-cleansing of the skin … In the meantime, it is recommended to do a light manual massage of problem areas, then take a warm shower and treat the skin with a peeling or scrub.
- Applying a wrap mask … At the end of the preparatory manipulations, you can proceed to direct wrapping. It is most convenient to apply the nutrient mixture to problem areas (as a rule, the back of the thigh, abdomen, buttocks) using a wide cosmetic brush. After applying the anti-cellulite mask, the necessary areas of the body should be wrapped with cling film. The recommended wrapping time is 15-20 minutes.
- Moisturizing the skin … It is desirable to wash off the remains of the mixture with warm water without using any bath products. After a shower, the skin must be moisturized with a nourishing cream or anti-cellulite oil.
It is possible to achieve a stable improvement in the condition of the skin after 2-3 courses of wraps. The duration of one course is 10 procedures, the optimal interval between courses is 3 months, the recommended interval between procedures is 2 days.
How to use a mummy for weight loss - watch the video:
Undoubtedly, the use of mountain resin gives a certain slim-result, but only along with regular cardio and strength exercises, body care procedures and, of course, a change in the eating style. A little patience and work - and the arrow of the scales will stop at the coveted figure, and problem areas will have every right not to be called such anymore.
