What berries help to quickly lose weight. Description of delicious slimming products and recipes for home use. Slimming berries are a natural product that contains natural antioxidants, nutrients and flavonoids necessary for the balanced functioning of all organs and systems of the human body. They simultaneously replenish nutrient reserves and stimulate the brain's pleasure center. A berry diet does not cause discomfort - you will not have to break the usual rhythm of life.
How to choose berries for weight loss
When using berries for weight loss, it is not so much the calorie content that is taken into account, but the effect on the body. It cannot be said unequivocally that these fruits help to lose weight faster, and the use of others is a waste of energy, time, and sometimes money. Each person responds individually to weight loss products.
Cranberry
Cranberry is used for weight loss due to its properties: it stimulates the secretion of gastric juice and promotes rapid digestion of food, stimulates peristalsis.
The calorie content of cranberries per 100 g is 46 kcal, of which:
- Proteins - 0.4 g;
- Fat - 0.1 g;
- Carbohydrates - 12.2 g;
- Water - 87.13 g.
The vitamin and mineral composition of cranberries is represented by a high content of ascorbic acid, vitamins K1, PP, group B, potassium, phosphorus, calcium, cobalt, titanium, and tin. The acidic berry contains phenolic acids, various acids, betaines, leukoanthocyanins, fructose and glucose, anthocyanins.
Cranberry is a powerful antioxidant that removes toxins from the body, suppresses pathogenic bacteria in the intestines, and improves immunity.
Affects weight loss due to its high acid content. It stimulates the secretion of digestive enzymes in the stomach and pancreatic juice in the pancreas. Food that enters the body dissolves quickly, but is not completely absorbed, since the rate of intestinal motility increases.
However, this does not mean that the body is deficient in nutrients necessary for healthy life. During the cranberry diet, you do not have to give up familiar foods, with the exception of fatty and fried foods, or feel hungry.
At the stage of weight loss, before each meal, drink a glass of cranberry juice diluted with water in a ratio of 1/5 - liquid honey is used to improve the taste, not very much to remove bitterness and acidity. This diet is followed for a week. During this time, you can reduce the weight by 2-3 kg.
A more gentle way to lose weight is fasting days 1-2 times a month. During the fasting day, you will have to refuse food and take only a cranberry cocktail.
Cocktail recipe: a glass of cranberry juice is mixed with 1, 5 glasses of mineral water, 3 tablespoons of lemon juice, half a glass of orange juice, 1/4 cup of juice with apple pulp or apricot are added. You can mix these juices. Season with nutmeg, ginger powder and cinnamon, add honey. The drink is boiled for 10 minutes. Everything that happened should be drunk in 1 day.
If you need to quickly get in shape, then you can replace all drinks with cranberry juice within a week, without adhering to a diet.
Contraindications to weight loss with the help of cranberries: peptic ulcer disease, even in history, kidney and liver diseases, acute inflammatory processes of the digestive tract.
Strawberry
Summer sweet juicy berry. The strawberry diet simultaneously helps to lose 2-3 kg of weight and saturate the body with useful substances.
The calorie content of berries per 100 g is 41 kcal, of which:
- Proteins - 0.8 g;
- Fat - 0.4 g;
- Carbohydrates - 7.5 g;
- Dietary fiber - 2.2 g;
- Water - 87.4 g.
The pulp of a sweet berry contains: vitamins B - B1, B2, B9, retinol, tocopherol, vitamin E, phosphorus, potassium, zinc, phosphorus, sodium, iodine.
Strawberries have the following effects on the body: strengthens the tooth enamel and skeletal system, due to the high magnesium content, stops the development of strokes, stimulates the production of red blood cells, slows down the aging process due to the high content of vitamin E, which has antioxidant properties.
There is as much ascorbic acid in 100 g of strawberries as in 1 medium-sized orange. Using berries for weight loss, you can strengthen the immune system so much that the onset of the season of traditional viral diseases can no longer be afraid.
The strawberry diet lasts 4 days. During this time, the weight is reduced by 2-3 kg.
An example of a diet for 1 day:
- Breakfast: Fruit salad with the main ingredient, followed by an apple and seasoned with low-fat yogurt. You can add honey.
- Lunch: a glass of berries, a salad of 2 fresh cucumbers with walnuts, seasoned with lemon juice, 50 g of chicken meat.
- Afternoon snack: complements the strawberries with a dried biscuit or a piece of rye bread.
- Dinner: vitamin salad - mix strawberries, 2 boiled potatoes, a red onion, low-fat cottage cheese, a little low-calorie sour cream.
The Strawberry Diet isn't for everyone. The berry itself is a strong allergen, and it is also very sweet. To reduce possible allergization of the body, it is usually washed down with milk. But in this case, it will be difficult to get rid of excess weight.
Cherry
This berry is also suitable for weight loss, although it is difficult to call it low in calories.
The calorie content of cherries per 100 g is 52 kcal, of which:
- Proteins - 0.8 g;
- Fat - 0.2 g;
- Carbohydrates - 10.6 g;
- Dietary fiber - 1.8 g;
- Water - 84.4 g.
Cherry pulp is rich in pectins, vitamins A, C, PP, copper, potassium, zinc, iron, magnesium, organic acids, anthocyanins.
It is thanks to this chemical composition that cherries help to quickly get rid of excess weight: the fat is oxidized, the fat layer breaks down into glycerin and water. In the future, glycerin is used as a source of energy, and water is excreted from the body.
Cherry stimulates the production of digestive enzymes, speeds up metabolism, stimulates the urinary system, reduces the risk of developing diabetes mellitus, eases painful sensations in arthrosis and arthritis, has an anti-inflammatory effect and increases the body's resistance to stress factors and physical exertion.
Cherries have another very important property. It stimulates the production of the sleep hormone melatonin. A healthy night's rest prevents the development of many diseases of the nervous system. During the cherry diet, the body does not experience emotional discomfort.
There are two ways to lose weight with cherries. One of them is the mono diet. Before each meal, you should drink half a glass of cherry juice or eat 1 glass of cherries. You should eat no more than 3 times a day, the weight of dietary meals is up to 200 g. Only dietary products are used, they are cooked only steamed or boiled.
The second way is a weekly diet. An approximate daily menu, on the basis of which the diet should be drawn up:
- Breakfast: cherry juice - a glass, hard egg, large grapefruit or orange.
- Lunch: salad with cherries, carrots and apples, seasoned with cream, 2 boiled potatoes, tea or coffee. You can have a vegetable stew and 100 g of chicken breast, a piece of toasted bread.
- Dinner: cherry - a glass, a portion of vinaigrette, toast with cheese, tea.
No spices: sugar, pepper or salt. Supplement to the diet - 1.5 liters of mineral water per day.
Glucose, which the body gets from cherries, quickly enters the bloodstream and becomes a source of energy. One glass of cherries, in terms of its effect on the pleasure center, can replace half a bar of milk chocolate.
A contraindication to losing weight with cherries is the increased acidity of gastric juice. In this case, you can replace it with black cherry - it has a similar effect on the body, but sweeter. True, it should be borne in mind that the calorie content of cherries is higher - 61 kcal per 100 g.
Goji berries
It is effective to use goji berries for weight loss, despite their rather high calorie content.
Per 100 g of product - 299 kcal, of which:
- Proteins - 11.7 g;
- Fat - 3.7 g;
- Carbohydrates - 43.2 g.
Berries contain a large amount of amino acids, protein, carotenoids, vitamin C, zinc, calcium, selenium, iodine, copper and 15 times more iron than spinach.
The use of goji berries suppresses age-related changes, increases the immune status, strengthens the structure of bone tissue and muscle fibers, stimulates the production of growth hormone and reduces the risk of cancer, and normalizes blood pressure.
For people who have to constantly control their weight, goji berries are a great addition to long-term low-calorie diets. They help speed up metabolic processes and at the same time replenish the body's reserve of nutrients. The weight is kept at the same level, while the quality of the skin and hair does not deteriorate.
Ways to lose weight with goji berries:
- In the evening, pour 20-30 g of goji berries with boiling water. In the morning they drink the infusion, and the berries are eaten instead of breakfast.
- One of the meals is replaced with a goji berry dish. For example, with porridge: oatmeal is soaked, half a glass, then boiled, a teaspoon of goji berries and skim milk are added. You can make a smoothie for breakfast: mix 1 kiwi, 1 apple and a teaspoon of goji berries in a blender, pour a glass of kefir, beat again.
- Losing weight with slimming tincture. A handful of goji is placed in a bottle of vodka, infused for 10 days in a dark place, shaking occasionally. They are filtering vodka. Take 10-20 drops before each meal. If it begins to weaken, the tincture is drunk 30 minutes after a meal.
- After eating, always drink a glass of goji tea. Boiling water is insisted on 15 berries.
Contraindications for the use of goji berries for weight loss are a tendency to diarrhea, an allergic reaction to foods with carotene, medication, colitis and enterocolitis, and diseases of the digestive tract in the active phase.
Only familiar foods should be eaten with goji. This warning especially applies to fruits and vegetables - only seasonal, grown in this area.
After two months of this method of weight loss, it is imperative to take a break for 4 weeks.
Raspberries
Japanese scientists believe that no weight loss diets are needed. It is enough to regularly eat half a glass of fresh raspberries before each meal, and the kilograms will "fly away".
The calorie content of raspberries per 100 g is 46 kcal, of which:
- Proteins - 0.8 g;
- Fat - 0.5 g;
- Carbohydrates - 8, 3 g;
- Dietary fiber - 3, 7 g;
- Water - 84, 7 g.
Raspberry fruits contain many acids - malic, tartaric, nylon, salicylic and formic, sugars and disaccharides, tannins, pectins, potassium and copper salts, acetoin, cyanine chloride, benzaldehyde, carotene, ascorbic acid, B vitamins, essential oils …
The high fiber content stimulates peristalsis, the beneficial intestinal microflora is restored. Raspberry stimulates the production and excretion of bile and urination, increases the production of lipids in the body and suppresses the deposits of harmful cholesterol on the walls of blood vessels, accelerates oxygen exchange and metabolism at the intercellular level, and increases blood clotting.
The raspberry diet is designed for 3 days. The approximate diet of the daily menu is as follows:
- Breakfast - 100 g of any fermented milk product with the same amount of berries.
- Lunch - a portion of steamed meat 200 g, seasoned with raspberry sauce.
- Dinner - raspberry salad with yogurt.
You can also lose weight with raspberries with diabetes mellitus, supplementing the diet with raspberry juice. If you have a history of a similar diagnosis, you should consult your doctor before switching to a similar diet.
You can not use raspberries for weight loss: with gout, rheumatism and arthritis, urolithiasis, with renal and liver failure, with bronchial asthma and the presence of benign neoplasms in the nasal cavity, with kidney problems. People with diabetes should be mindful of the sugars in raspberries. This berry is also contraindicated in asthma.
Lychee berries
Lychee berries have a rich vitamin and mineral composition, they are actively used by oriental folk medicine and are used for weight loss.
The calorie content of lychee per 100 g is 66 kcal, of which:
- Proteins - 0.8 g;
- Fat - 0.4 g;
- Carbohydrates - 16.5 g;
- Dietary fiber - 1.3 g;
- Water - 81.76 g.
As part of a diet for weight loss, lychee berries help replenish the reserve of nutrients due to the large amount of nutrients and beneficial compounds. In the pulp of the fruit: vitamins C, E, K, group B - B1, B3, B6, calcium, potassium, phosphorus, zinc, magnesium, iron, mono- and disaccharides, choline.
Lychee berries help cleanse the intestines, accelerate metabolic processes, relieve constipation, reduce blood cholesterol levels, increase libido, stop neurological tics and reduce the incidence of diseases of the nervous system, increase stress resistance.
The lychee diet is like losing weight with goji berries. In any low-calorie diet designed for long-term use, one meal is a dish with lychee berries. If it is not possible to buy them in Russia, then you can try BioLite slimming gel made from lychee berries.
Unloading recipes:
- Fruit mix. Cut half a small melon into cubes, cut lychee berries (150 g) in half, add 7-8 strawberries and 1 mandarin pulp, a few almonds. The mixture is seasoned with honey and lemon juice.
- Salad. Mix 2 chopped fresh cucumbers, 10 lychee berries, chopped red chili pod. Season with rice vinegar, sugar, salt, cilantro, juice and lime zest.
- Hot seafood salad. Roasted king prawns (250 g) and 12 lychee berries are seasoned with 1 tablespoon of tomato paste, vegetable oil, vinegar, add Worcestershire sauce.
You can introduce lychee into a fasting diet all the time you follow it.
Despite the fact that fresh lychees are great for quenching thirst, the usual recommendations for diets should not be neglected. Slimming drinks - green tea, pure and mineral water.
With a tendency to stomatitis, with erosive damage to the digestive tract, with peptic ulcer disease and with increased flatulence, a different method of losing weight should be chosen. You can not introduce lychee into a protein diet - this can provoke intestinal obstruction.
Currant
For weight loss, you can use all types of currants, alternating days. The lowest calorie is white and red, the highest calorie is black.
The calorie content of black currant per 100 g is 63 kcal, of which:
- Proteins - 1 g;
- Fat - 0.4 g;
- Carbohydrates - 7, 3 g;
- Water - 83.5 g.
The rest is ash and dietary fiber.
The calorie content of white and red currants is 39-42 kcal per 100 g, of which:
- Proteins - 0.5-0.6 g;
- Fat - 0.2 g;
- Carbohydrates - 7, 7-8 g;
- Water - 85 g
- Ash - 0, 6 g.
The remainder is dietary fiber.
The chemical composition of black currant: vitamins A, E, D, C, K, P, B vitamins - B1, B2, B6, B9, phosphorus, potassium, iron, tannins, a complex of organic and inorganic acids, essential oils.
Ascorbic acid in red and white currants is 4 times less than in black, but there is a large amount of selenium, pectin and nitrogenous substances. The amount of other nutrients is approximately the same, but the content of carotene is high in red currants.
Black currant tones, has a vasodilating effect, accelerates metabolic processes, cleanses the blood. It has a diuretic, diaphoretic and anti-inflammatory effect, lowers blood sugar, stimulates the adrenal glands and is an antioxidant.
Red and white currants help to restore vitality in case of overwork, tones up, prevents diseases of the hematopoietic system, dissolves cholesterol, and eliminates intestinal spasms. Anti-inflammatory and diaphoretic action similar to black currant.
All berries of this type have a general strengthening effect, regardless of color.
The currant diet is designed for 4 days. Approximate Daily Diet:
- Breakfast: hard-boiled egg, 30 g of cheese, a glass of currant compote without sugar.
- Lunch: lean meat or fish - 100 g, salad from lettuce or green cucumbers with olive oil, a handful of currants.
- Dinner: cottage cheese - 150 g, currants can be mixed with cottage cheese or eaten separately.
With a strong feeling of hunger, you can have a snack with a handful of berries.
If possible, start the diet with white currants, spend the second day with black, the third with red, and on the fourth day the berries are mixed.
Contraindications for the currant diet are diseases of the kidneys and liver, the digestive tract. Red and white currants should not be introduced into the diet with reduced blood clotting.
Viburnum
Kalina is rarely introduced into diets, despite its low nutritional value and the ability to use it all year round. The beneficial properties of the berry are preserved in full when frozen.
The calorie content of viburnum per 100 g is only 26 kcal, and they contain only 7 g of carbohydrates and water. The ideal composition for losing weight is energy replenishment and no fat.
Viburnum contains: vitamin C - more than citrus fruits, PP, carotene, vitamin K, folic acid, tocopherol, molybdenum, manganese, selenium, magnesium, zinc, copper, iron, chromium, calcium - a high amount, cobalt, potassium, organic acids, pectins, flavonoids.
The effect of viburnum on the body: antiviral, diaphoretic, tonic, hepatoprotective, tonic. It prevents the development of oncological processes and stops the possible development of depression, relaxes the intestines and eliminates spasms.
Kalina diet is designed for a week. Approximate daily menu for 1 day - all portions of 100 g:
- Breakfast: half a glass of viburnum jelly, the same amount of any milk porridge, wash down with viburnum compote - 1 glass.
- Snack: any vegetable soup and 100 g of berries.
- Lunch: fish soup - half a glass, a portion of fresh meat or fish 100 g, vegetable salad with lemon juice, viburnum compote.
- Dinner: vegetable soup except potatoes, lean meat, fruit salad - any fruit other than banana, seasoned with low-fat yogurt.
- A glass of viburnum jelly before bedtime.
You can not use viburnum for weight loss with gout, arthritis, with increased acidity of gastric juice, with increased blood clotting and people with low blood pressure.
Recommendations for berry weight loss
When choosing a berry diet for weight loss, one should take into account not only the absence of an allergic reaction, but also taste preferences. It is very difficult to use even a short-term product, to which the soul “does not lie”.
Common when losing weight with berries:
- It is necessary to abandon salt or reduce its use as much as possible.
- You should supplement the diet with pure or mineral water, green tea and drink about 1.5-2 liters per day.
- If you start to feel hungry, you should snack on the main product of the diet - berries. You can eat about a handful. If you are losing weight with lychee or goji berries, put 1-2 berries in your mouth and hold for at least 3 minutes before swallowing.
- You cannot lose weight during pregnancy and during breastfeeding, with acute inflammatory processes, against the background of an increase in temperature, with relapses of chronic diseases.
- If the condition worsens, the diet should be interrupted immediately.
Watch a video about berries for weight loss:
Berry diets help you quickly get rid of extra pounds, but so that they do not return, you can not include fatty foods and foods with spices in the diet. Losing weight must be supplemented with workouts with special exercises for problem areas. If you ignore the recommendations, the lost pounds will quickly return.
