Find out the features of the diet and the menu for the blood group. What rules and recommendations must be followed in order to achieve maximum efficiency. Recently, a new trend has become more and more popular - the use of a blood type diet, which helps not only to improve health, but also to lose a couple of extra pounds. This method of losing weight in a short period of time has covered the whole world and this is not surprising to anyone, because in the human body, blood plays an important role.
Red blood cells are responsible for the delivery of oxygen to tissues and organs, they also help to cope with various diseases of the immune system and contain important genetic information about a person.
But the opinion of experts on this technique is divided - some are sure that this method of dealing with excess weight is a fiction and there is no connection between the blood group and the quality of the products used. Others believe that the method of losing weight by blood type is one of the most effective, and most importantly, correct.
Diet by blood group - menu and genetics
Many people are sure that the word "diet" means that for a long time they will have to deny themselves the pleasure of eating habitual and tasty food, and eat only low-calorie and tasteless foods. But this is not the case at all.
Peter d'Adamo, an American naturopath, suggested that there is a link between blood type and food intake. That is why, in order to ensure the correct and complete functioning of the digestive system, it is necessary to consume only those foods that correspond to a certain blood group. And this factor is also influenced by how and what our ancestors ate.
The author of this technique claims that there is no need to constantly limit oneself in the amount of food consumed. It is not recommended to engage in tedious calorie counting every day. The theory is based on one interesting statement, according to which food consumed by a person is divided into useful, harmful and neutral. This is also influenced by the blood group.
This approach is very simple to explain - the use of only one type of product can be beneficial for someone, but great harm for another person. The emergence of proper nutrition, taking into account the blood group, occurred gradually and certain foods were consumed at different intervals.
For example, at the very beginning of human existence, when only meat was eaten, there was the first blood group. When the period of agriculture came, the second gradually formed. Over time, not only a person changed, but also his diet, which led to the mixing of bodies and the formation of new blood groups.
Types of blood groups and their differences
Probably everyone knows that there are exactly 4 blood types.
First blood group
It was the first blood group that became the basis of human civilization. It appeared about 400 centuries ago, when people did not yet possess outstanding mental abilities, but were perfectly developed physically. The main occupation was hunting for animals.
It is designated by the letter O or the Roman numeral I, taking into account the international classification. The author of the method claims that as a result of the nutrition of primitive people mainly only on meat, the diet for the first blood group should be based on a large percentage of meat protein.
The most common is precisely the first blood group and makes up approximately 33% of the total population of the planet.
Second blood group
There is an interesting assumption that in the Middle Ages, women, tired of the constant absence of men from hunting, began to develop agriculture. Thanks to the regular use of plant products in food, the second blood group was formed.
Consequently, the owners of the second blood group should include in their diet less meat food and make the main emphasis on products of plant origin.
In this case, you need to be very careful when consuming dairy products, since at the gene level there may be lactose intolerance. The second blood group according to the international classification is designated by the letter A or the Roman numeral II.
Third blood group
There is an opinion that this blood group was formed after a person began to explore new places and conquer unexplored lands, began to lead a nomadic lifestyle. According to the international classification, this blood group is designated by the letter B or the Roman numeral III.
Fourth blood group
It is this blood group in medicine that is considered one of the most mysterious, but there is an assumption that its formation is caused by a gene mutation that occurred as a result of mixing the blood of the Mongols and Indo-Europeans.
The fourth blood group is the rarest, which leads to certain difficulties in the field of medicine. According to the international classification, it is designated by the letters AB or the Roman numeral IV. There is one interesting feature - the child receives the fourth blood group only if the parents have the third and second groups. This type will not work if one of the parents has the first blood group.
Benefits of a Blood Type Diet
Provided that only those foods that are fully compatible with a particular blood group are consumed, the following dietary benefits will appear:
- vitality increases significantly;
- the appearance of a person also improves;
- there is a slowdown in the aging process in the body;
- the protective functions of the body are enhanced, immunity is strengthened;
- there is a natural process of losing weight;
- the activation of all metabolic processes in the body begins.
Disadvantages of the blood type diet
Despite the fact that this principle of nutrition is very useful for the body, there are certain disadvantages:
- The disadvantages of this technique include the fact that to date, no serious scientific research has been carried out to be completely confident in the effectiveness of this diet.
- But every day there are more and more fans of this technique, however, it is not recommended to use it on your own, since you must first consult with a doctor.
- There is one more serious disadvantage - this diet does not provide an opportunity to lose weight quickly, since excess weight loss occurs very slowly.
- To obtain an ideal figure, you will have to completely and permanently abandon certain foods, but the ideal option would be to switch to this nutritional principle altogether.
Diet menu for the first blood group
The immunological indicator is blood type and Rh factor, which can be positive or negative. For the selection of a diet in this case, the Rh factor does not matter at all.
The first blood group can also be called "hunting", since in ancient times the diet was based on meat products. Taking into account such a diet, a list of products was compiled that should be present in the menu:
- lean meat - turkey, veal, beef, rabbit;
- fruits - apples, cherries, figs;
- seafood - hake, pike, cod, trout;
- porridge;
- kefir and yogurt;
- beef liver;
- eggs;
- oil, it is advisable to stop the choice on the olive product;
- leafy vegetables - spinach, artichokes, broccoli;
- green tea, herbal teas (lemon balm, mint, rosehip), still drinks.
The following products are prohibited:
- pasta;
- vegetables - cabbage, potatoes;
- dairy products that have a high percentage of fat content;
- fruits - melon, strawberries, apples;
- cabbage;
- sweet foods - baked goods, desserts, baked goods;
- alcoholic drinks;
- chocolate;
- Apple juice.
Diet for the second blood group - permitted and prohibited foods
In order for positive changes to begin to occur in the body, it is necessary to adhere to a certain principle of nutrition. The following foods should be present in the diet of people with the second blood group:
- the basis of the diet should be vegetables and fruits, but not sour - the exception is oranges, pineapples, apples, cherries;
- olive oil;
- legumes, cereals - beans, lentils, oatmeal and buckwheat;
- seafood - pink salmon, tuna, squid, shrimp, halibut;
- dairy products - kefir, yogurt, soft cheeses, sour cream;
- eggs;
- grain products - barley, pearl barley, buckwheat;
- fruits, preferably unsweetened - lemon, pineapple, cherry plum, apple, blueberry;
- green tea;
- fresh and natural juices.
It is recommended to completely abandon such products:
- flour products - semolina, pasta;
- meat products - pork, red meat, bacon;
- butter - corn and butter;
- dairy products, since in people with this blood group, they lead to excess weight;
- fruits - tangerines, bananas, melon, mango;
- vegetables - tomatoes, potatoes, mushrooms, eggplants, peppers;
- black tea and sweet sparkling water, shop teas.
Diet menu for the third blood group
When the third blood group appeared, we can say that people became omnivorous and not too unpretentious in food, began to travel more and discover more and more new territories.
Holders of the third blood group are recommended to make up their diet from the following foods:
- young lamb, meat of calves and lambs, venison;
- fish with seafood - salmon, halibut, hake, pike perch, trout, flounder;
- dairy products - goat milk, kefir, cottage cheese, soft cheeses, yogurt;
- eggs;
- olive oil;
- fresh vegetables - celery, peppers, different varieties of cabbage and carrots;
- fruits - plum, apple, grapes;
- flour products - waffles, wheat bread;
- herbal decoctions - sage, mint, rose hips;
- fresh juices and green tea.
It should be completely excluded from your menu:
- meat products - duck meat, pork;
- seafood - anchovies, seaweed, caviar, shrimp, crayfish, oysters;
- fruits - carom, pomegranate, persimmon;
- dairy products - milk with a high percentage of fat content;
- corn and sunflower oil;
- bakery products - grain and rye bread, sweet pastries;
- vegetables - tomatoes, cabbage, pumpkin, corn;
- alcoholic drinks;
- carbonated sweet waters and coffee.
Foods for the fourth blood group diet
Relatively recently, the fourth blood group appeared, for which a mixed type of diet is ideal.
People with the fourth blood group are advised to compose their own diet from the following foods:
- meat products;
- green tea and coffee;
- seafood - trout, mackerel, pike perch, tuna;
- sweet fruits - kiwi, pineapple, cherries, plums, grapes;
- any fish products;
- vegetables - beets, broccoli, eggplants, potatoes;
- dairy products - sour cream, yogurt (homemade), goat cheese, cream;
- cereals - flour, oat bran, rice bran, wheat bread;
- olive oil;
- eggs.
It is not recommended to add such products to the menu:
- meat products - pork, bacon, ham, chicken;
- cereals - buckwheat, wheat and corn flour;
- vegetables - beets, celery, garlic, eggplant, tomatoes, potatoes;
- black tea, sweet carbonated waters;
- alcoholic drinks.
How to make the right menu, taking into account your blood type?
From the list of permitted and prohibited foods, it can be seen that the blood type diet is not only correct, but also completely healthy food. If you follow several main aspects of this technique, it will be possible not only to lose weight, but also to significantly improve your own health.
Depending on the specific blood type, you can create the correct diet using the following example menu.
Breakfast:
- oatmeal porridge, pancakes, green tea;
- buckwheat porridge, beef liver, boiled egg, coffee;
- scrambled eggs with tomatoes, yogurt, mint tea;
- rice porridge, scrambled eggs, bran bread, kefir;
- steamed rabbit cutlets, cucumber, mint tea.
Dinner:
- borscht with lean meat, boiled vegetables, egg salad with herbs and cucumbers, fresh juice;
- chicken soup with vegetables, vegetable stew, sweet pepper salad, green tea;
- soup with meatballs, steak baked in the oven, noodles, but only from wheat flour;
- soup with buckwheat and veal, salmon baked in foil, salad with vegetables;
- fish soup, stew with vegetables and noodles.
Dinner:
- steamed fish cakes, salad with fresh vegetables, cottage cheese casserole;
- pilaf with grilled vegetables, cilantro salad;
- veal baked in the oven, salad with cheese, eggs and herbs;
- turkey goulash with herbs and fresh vegetables;
- beef steak, baked vegetables and fruits.
The above exemplary menus will help to eat not only healthy and healthy, but also tasty, besides, the body will receive all the necessary vitamins and minerals, gradually getting rid of fat deposits and excess weight.
To make it more convenient to follow a diet by blood group, you can draw up a table with an approximate diet, detailing the entire week. This will help you remember about the list of permitted and prohibited foods and regularly replenish your refrigerator with healthy food.
