Find out how wrestling training can benefit you and whether it is worth giving preference to such a brutal sport. Freestyle wrestling is a sport for real men. By practicing this sports discipline, you can improve your physical fitness, improve your health and, if necessary, stand up for yourself or your loved ones. In a freestyle wrestling duel, two athletes participate, who use various wrestling techniques. Let's get acquainted with all the pros and cons of freestyle wrestling training.
Pros and cons of freestyle wrestling training
We will not torment you for a long time, but immediately note all the pros and cons of freestyle wrestling training.
The benefits of freestyle wrestling
- Improves the performance of the immune system.
- Provides the opportunity to strengthen all the muscles in the body.
- It has a positive effect on the cardiovascular and respiratory systems.
- Increases the body's endurance.
- The athlete's coordination and agility are improved.
- The athlete increases the flexibility of his body.
- Great for helping to lose weight.
- You will learn how to fall correctly, which will help you avoid injuries in everyday life.
- Many elements of freestyle wrestling can be used for self-defense.
- Develops intuition and increases self-confidence.
Contraindications to freestyle wrestling
Like any sport, freestyle wrestling has several contraindications. First of all, this applies to people with problems with the spinal column. This is due to the high load on him during classes. In fact, this is the only serious contraindication. However, before starting training, you should undergo a complete medical examination for diagnosing hidden ailments.
In our country, free wrestling has long traditions and a good school. In almost any city you can find a section and send your boy to it. You can start training from a fairly young age, namely from four or five years. Today girls are also engaged in freestyle wrestling, but the daughter should be sent to the section at a later age. This is due to the fact that a female figure must first be formed, because physical activity can slow down this process.
Why is it worth doing freestyle wrestling?
We just introduced you to the pros and cons of freestyle wrestling training, and now we will consider several good reasons why you should start doing this sport.
- Get in the habit of keeping an eye on your appearance. Unkempt athletes will simply not be released onto the carpet. The point here is not some whim of referees or coaches, but banal safety requirements. If you decide to engage in freestyle wrestling, get ready to become neat and clean.
- Youth will last. This sport quickly develops qualities such as speed of movement and reaction. Scientists are sure that they are inherent in young people and are lost with age. Constant exercise will slow down the aging process, and you will feel young for a long time.
- You will become dexterous. Another quality, without which it is impossible to become a fighter, is agility. Freestyle wrestling is perfect for the development of this quality. During classes, athletes learn a large number of techniques and their combinations, and it is necessary to learn quickly, switch between them. This is precisely what is dexterity, and the application of this skill can be found without much difficulty in everyday life.
- Strengthen the muscles throughout the body. If you are poorly prepared physically, then you may not go out on the carpet. It is not difficult to guess how much power an athlete must have in order to knock down and then immobilize his opponent. If in some sports, for example, arm wrestling, enough attention is paid to the development of one or two muscle groups, then in freestyle wrestling this will not work. Only when the muscles of the whole body are strengthened can one step onto the carpet.
- Develop intuition. Agree that this quality is important not only in sports, but also in everyday life. To win a duel, you need to learn how to calculate your opponent's actions a few steps ahead. For this you need to be careful.
- Self-confidence will appear. Very often, due to the slowness of decision-making or lack of self-confidence, people cannot succeed in life. This applies to both career and personal life. Start doing freestyle wrestling and this problem will disappear. Only a confident athlete who is able to make the right decisions at lightning speed can expect to win.
- You will carry your girlfriend in your arms. Often the athlete who has more strength and more endurance wins in a duel. Aggressive athletes waste a lot of energy even before the start of the fight and quickly fizzle out. We can recommend that you carry your girlfriend in your arms more often - she will be happy, and you will increase your stamina.
- Low risk of injury. In any sport, injuries of varying severity can be sustained. However, freestyle wrestling is not the most traumatic sport, although some people think differently when watching athletes fight.
Differences between freestyle wrestling and other combat sports
Unlike most martial arts, there is no striking technique in freestyle wrestling. Most often, during the fight, athletes are in a standing position or on the ground (lying or on their knees). In the first case, they use all kinds of throws, sweeps and holds, and in the second - painful and suffocating techniques, by analogy with judo.
There are many types of wrestling, but only freestyle and Greco-Roman wrestling, as well as judo are represented at the Olympic Games. In many countries of the world there are national types of wrestling, for example, Japanese sumo or Mongolian beh. Competitions in these sports are held only in the territory of a specific country. In addition, there are international types of wrestling, for example, Russian sambo. In each of these sports disciplines there is no striking technique.
The benefits of wrestling
We've already talked about the pros and cons of freestyle wrestling training, but now let's briefly talk about this in relation to wrestling in general. Let's not talk now about the chances of winning the Olympic gold medal, because millions go in for sports, and only a few rise to the first step of the podium.
If you are not counting on high results in major international tournaments, then the benefits of wrestling are obvious - improving your figure and improving your health. Agree that even these two reasons are enough to start playing sports, and not necessarily freestyle wrestling.
Exercise will help you maintain an excellent physical head start at all times and thereby avoid overweight problems. Freestyle wrestling involves a combination of cardio and anaerobic loads, which allows not only to strengthen the muscles, but also to get rid of excess weight. If the same bodybuilding does not allow the development of functional qualities, but is only able to increase the muscle mass, then in the fight everything is different. Many qualities that are actively developing in freestyle wrestling trainings are actively used in everyday life. Let's take the ability to fall, because in cold weather the risk of injury increases dramatically. Engaging in freestyle wrestling, even if falling into ice could not be avoided, then you will not break bones.
Age and struggle
It is generally accepted that it is worth starting to engage in wrestling only in childhood. If you are counting on a successful sports career, then you can agree with this statement. Age is not a hindrance to wrestling.
Technique
Each type of wrestling has a unique technique. Already by the shape of the athletes, one can assume what kind of wrestling they are engaged in. For example, in sambo athletes use wrestling shoes, and in judo they go barefoot on the tatami. Combines various types of wrestling with an abundance of throws, sweeps and grabs. But painful and suffocating techniques are not allowed everywhere.
Let's talk about the goals of each type of struggle:
- Greco-Roman - this type of wrestling was previously called classic. Athletes wear tights and hard wrestling shoes, and during the fight their main task is to unbalance the opponent and it is advisable not only to throw him on the carpet, but also to put him on the shoulder blades.
- Judo - athletes are wearing a kimono. To win, you need to make a clean throw or perform a choke hold or a painful hold.
- Sambo - Sambo wrestling consists of shorts and a special jacket. Soft wrestling shoes are worn on the legs. It should be noted that judo and sambo are very similar and some athletes manage to combine performances in two sports disciplines.
- Freestyle wrestling - if you look closely at the athletes' duel, you can find a lot in common with Greco-Roman wrestling. However, in freestyle, more active leg work is allowed.
Basic training
Everyone who comes to the wrestling section will first of all be taught to fall. Without this skill, injuries cannot be avoided. Once the coach is confident that you have mastered this technique, practice using throws will begin. In each type of wrestling, as we said above, the throwing technique has certain differences.
At the second stage of training, the athlete masters the sweeps, throws, grips and coups. If we talk about judo, then to these elements will also be added suffocation and painful techniques, and such a unique element as "uchikomi" - the technique of approaching the opponent. On the carpet you will be allowed to go out only after mastering all the basic elements of the struggle.
As with other sports, every wrestling workout begins with a warm-up. This allows you to warm up the joints and muscles, so as not to get an annoying injury, literally out of the blue. The workout ends with a hitch, allowing the body to return to normal operation.
Each workout is capable of providing sufficient stress and the athlete is constantly progressing. However, the matter is not complete without additional loads, and gradually strength and aerobic training is introduced into the training program. Thus, we can safely say that in every type of wrestling, the basic training is practically the same. Differences begin at the second stage, when the athlete moves on to mastering the throwing technique.
If you decide to send your child to the wrestling section, then you need to choose a coach. Be sure to ask what title the candidate has. Perhaps he had more than once won international tournaments, and in this case you can trust his experience. Here are some helpful tips for choosing a trainer:
- Do a trial workout - today in many sections there is an open day or free classes.
- Communicate - ask those athletes who are already working under the guidance of a mentor you like about the experience. It is enough to ask the opinion of several people for you to form your own opinion.
- Google - today, thanks to the Internet, you have great opportunities in finding information. Look for reviews about the sports club itself and the coach in particular.
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