Reasons and signs of dependence on someone else's opinion. How to protect yourself and your family from such an attachment. Popular ways to get rid of the influence of others. The opinion of strangers often represents an extraneous vision of any situation, and it is up to everyone to take it into account or not, depending on his personal preferences. When a person is addicted, he accepts all the instructions and follows them, forgetting about his own interests.
Important! Childhood education becomes the basis for the emergence of addiction. Like many other mental formations, it can be prevented with the help of correctly selected methods of purposeful personality development.
Signs of a person dependent on someone else's opinion
The desire to imitate or conform to socially accepted attitudes prevents the manifestation of one's own essence. The need for personal development disappears, because preference is given to the assessments and opinions of people who are authorities for a person. The main signs of addiction:
- A person, before committing any action, thinks about how society will assess this action, what others will think. These thoughts influence the final decision.
- The criticized person experiences depression, emotional decline and painful well-being.
- There is a fear of being subjected to general discussion or criticism.
- There is a need for a positive assessment and praise of their actions, achievements or personal qualities.
- A person experiences oppression when his actions are not positively evaluated.
- An individual's diligence boils down to meeting people's expectations.
- A person sacrifices his principles and views in favor of someone else's opinion.
- Ignoring discussions, the presence of fear to defend their point of view.
- There is a feeling that a person is living someone else's life, and at the same time there is an oppression of his own "I".
The opinions of strangers can overshadow your dignity and affect the loss of your own face. If the listed signs are present, then you need to sound the alarm. After all, this manifestation contributes to the oppression of individuality and interferes with the achievement of the set life goals.
How to stop depending on the opinions of strangers
People are inherently very dependent. Each family, raising children, has a different attitude towards their freedom of expression. Some parents prefer to raise babies in dictatorial ways, while others, on the contrary, lean towards democracy. The child who was subjected to emotional abuse, infringed on his actions, becomes dependent on the opinion of the public. After analyzing the problem, psychologists have developed a certain algorithm of actions, how not to depend on someone else's opinion:
- Watching yourself … This technique is based on the practice of mindfulness. You need to analyze your thoughts. A wide variety of feelings must be noticed. Then a person will understand that in his emotions there is resentment, anger, anxiety, a feeling of unspokenness. Having identified these features, he learns to recognize them without dividing into good and bad. By learning to feel their thoughts, people determine their origin. By appreciating the emotional response to a stimulus, awareness appears, which relieves a person of self-condemnation.
- Privacy … People with addiction are afraid of loneliness, they try to be even with those who harm them, so as not to be left alone with themselves. To get rid of such negative attachment, you must gradually learn to remain alone. Realizing that this method is effective, you need to prepare a place for spending time. The created favorable atmosphere will allow you to be in peace and harmony with yourself. Such actions will over time discourage fear of loneliness and teach independence.
- Defining your own desires … People attached to someone else's opinion do not have life goals and their own views on this or that situation. All the manifestations presented are hidden behind someone else's face, because everything that relatives want, wants to have a dependent person. Such an individual needs to find strength in himself and answer the questions of what is important to him and who he wants to be in life.
- Display of aggression … It is common for each person to throw out their emotional indignation and defend a personal vision of a particular situation. If you constantly restrain aggression in yourself and do not let it out, this can cause a painful state of health, develop personal apathy. Defending your position, it will turn out to find your own opinion, which will help to break free from the captivity of addiction.
- Establishing boundaries … Having defined a clear limit of what is permissible, a person gains universal approval. Shaky boundaries breed insecurity, which turns off a lot of people. After all, only distinct boundaries speak of the presence of life goals that will never shake. This kind of action will allow you to find your face in society.
- Getting rid of illusions … This action will help you realize that there are no perfect people. Even those individuals who are seen as idols have a set of negative qualities. Looking closely at them, you can destroy the illusory world created by your own consciousness.
When a person asks how not to pay attention to someone else's opinion, we can talk about his awareness of the problems that have arisen and the desire to get rid of them. From this moment, the fight against addiction begins.
A list of exercises that will tell you how to stop depending on someone else's opinion:
- You need to watch a movie or read a book just so that everyone knows the material. After familiarizing yourself with the selected plot, you should make a list in which the moments you like and not so much are written. When a person gets into the essence of a film or book, he should talk with close friends about what impression he got. During the conversation, disputes may arise, but in no case should you deviate from your already formed opinion. It is recommended to repeat the proposed exercise until the person feels self-confidence.
- It is necessary to prescribe the goals that are planned to be achieved in a certain life period. After completing this procedure, people gain confidence and strive to achieve the planned.
- You need to be able to refuse, to cultivate the strength to say “No!” To people. To learn this, you need to start small. For example, when an offer comes from a friend to meet at a certain time, it is worth changing it by at least 30 minutes, but this will already be a positive shift.
If a person cannot cope with dependence on the opinions of others on his own, then only a specialist can help him. How not to be afraid of someone else's opinion - look at the video:
All people who have fallen into the net of dependence on someone else's opinion are subjected to infringement by society, lose their face and are unable to stand out from the crowd. The desire to conform dampens individuality. If there is a need to overcome addiction, then there is no need to hesitate. Actions should be built according to the presented algorithm, and only then will it be possible to free oneself from other people's opinions and gain faith in oneself.
