5 tips from a psychologist on how to behave correctly with people who are disgusting.
In life, we meet with many different people, among whom there will inevitably come across those with whom communication will not work out from the very beginning. There are many reasons for this, but the most typical are differences in views, lifestyle and worldview in general. Unfortunately, it is not always possible to avoid communicating with such people, since it can be our colleagues, mother-in-law, boyfriend or husband of the best friend, and so on. Of course, no one is perfect, nevertheless, in order to maintain your psychological calmness and the calmness of others, you can use 5 tips for successful communication with people who do not cause anything but irritation.
1. Accept the fact that you cannot get along with everyone
It would be great to maintain an even and pleasant relationship with everyone, but you need to understand that this is impossible. This does not mean that you are a bad person or, on the contrary, a person who annoys you. As mentioned above, we are all different. Therefore, do not take the initiative, do not put pressure on your relationship, and even more so do not provoke conflict situations. Remember that the less you want to do something, the less effort you will put into it!
2. Pay attention to your emotions
Oddly enough, but only we ourselves choose how to react to the situation. If the mere appearance of a person causes strong irritation and anger, then this is only because you yourself give the opportunity to feel these emotions. Therefore, it is so important to monitor your emotional state and recognize the slightest signs of anger, without giving them an outlet. The main thing is to treat everyone you meet with the same level of respect or at least neutrality.
3. Keep your distance
In many cases, a disagreement with someone starts from a misunderstanding. In this case, it is always helpful to try to look at the situation from the other person's point of view. By allowing yourself to react violently, you provoke your opponent to do the same, and this is a direct path to conflict. Therefore, if possible, keep your distance and evaluate the words, and not the personality of the person who pronounces them.
4. Find a compromise
There is no point in winning your opposition by any means. In most cases, this is just a waste of time and energy. Think about whether your irritation is caused by the mere presence of this person or is he creating real problems? If the question is in time, then you probably shouldn't fuss. On the other hand, if you feel that the situation may get worse, it is worth discussing it and trying to solve the problem.
5. Remember that happiness is the ability to choose
When someone annoys us, it can be difficult to stay calm and put things in perspective. But let's face it: no one can make us happy except ourselves! So if someone's words or actions are causing negative emotions, ask yourself why. Is it personal? Are you worried about something? If so, then you need to focus on it (whether at work or in your personal life), rather than waste energy feeding your negative obsession with someone. Don't let anyone or anything spoil your mood and negatively affect your life!
