A step-by-step recipe for oatmeal with banana for proper nutrition: a list of ingredients and a step-by-step preparation of a delicious healthy breakfast. Video recipes.
Banana Oatmeal is an interesting variation on egg omelet with oatmeal added. This dish is great for breakfast, because rich in protein, fiber and vitamins. It quickly satisfies hunger and makes you feel full until lunchtime. It is prepared in literally five minutes, so it will not take up a lot of precious time in the morning.
Egg omelet with milk does not need a description, because everyone knows its taste from childhood. It can be cooked both in the oven and in a pan. In the latter version, it turns out much faster.
A healthy addition to this popular dish is instant oatmeal. They do not need to be boiled or steamed beforehand.
In this recipe, we will make oatmeal with banana sweet. To do this, be sure to add granulated sugar, but vanilla sugar is optional.
To increase the nutritional value and healthiness, we suggest making a banana filling and decoration from fruits and berries. Of course, you can add jam, jam, caramel, condensed milk, nuts and dried fruits. Choose the option you want.
So, we present to your attention a very simple recipe with a photo of oatmeal with a banana as an elementary but healthy breakfast.
- Caloric content per 100 g - 122 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Egg - 2 pcs.
- Oatmeal - 2-3 tablespoons
- Milk - 30 ml
- Banana - 1 pc.
- Sugar - 1 tsp
- Vegetable oil - 1/2 tsp
Step by step cooking oatmeal with banana
1. Before preparing oatmeal with banana, make the base for the omelet. To do this, combine the egg with milk and beat with a whisk.
2. Next, add instant oatmeal. Mix so that the oatmeal spreads evenly over the egg mixture.
3. Grease the pan with vegetable oil. Do not pour too much of it so that it does not spoil the taste and make the dish too greasy. It is enough to take 0, 5-1 tsp to just lightly process the surface.
4. Then pour out the egg mixture. Can be covered with a lid. Fry for 3-4 minutes. You do not need to turn it over, it will bake well as it is.
5. When ready, remove from the pan. Cut the banana into thin slices and spread on one half of the pancake.
6. Fold in half, closing the filling with the other half. And since you need to make oatmeal with a banana not only tasty and healthy, but also appetizing, we decorate the top with slices of bananas and some berries, fruits or nuts.
7. Hearty and healthy oatmeal with PP banana is ready! If you wish, you can add sweets to it by sprinkling with caramel, condensed milk, honey, or sprinkling with powdered sugar and cinnamon.
See also video recipes:
1. Oatmeal with banana in 5 minutes
2. Oatmeal is a healthy breakfast
