Learn how the Japanese lose weight and prepare for the beach season in just 2 weeks. If you are looking for an effective nutritional program, then we suggest you get acquainted with the Japanese diet for 14 days for spring weight loss. Its duration is only two weeks and excellent results can be achieved in this short period of time.
Unlike numerous diets, Japanese diets are able to shift metabolism towards fat burning and consolidate the results obtained. Immediately it should be warned that you must strictly follow the rules of this nutrition program, of which there are quite a few. However, the effectiveness of the diet is definitely worth it.
The essence of the Japanese diet 14 days for spring weight loss
In order for your weight loss process to proceed smoothly and quickly, you must follow all the rules of this nutritional program. Although the menu has a low energy value, it is quite varied. Let's talk about the recommendations that you have to follow.
You will have to completely eliminate some of the foods from your diet. These include salty foods, hot spices, alcoholic beverages and sugar. You shouldn't eat any of these foods for two weeks. If you do not follow this rule, then you should not hope for positive results. At the same time, we note that there are some seasonings that, while losing weight, not only can, but also need to be consumed.
Most diet days involve no first meal and only drinks are allowed for breakfast. Note that you can drink coffee in the morning, but only natural. Soluble, for obvious reasons, is not. Unfortunately, this drink is contraindicated for some people, but others will definitely like this diet rule.
We have already talked about the ban on salty foods. One of the main rules on which the Japanese 14-day diet for spring weight loss is based is the complete exclusion of salt from the diet. Remember that salt should not be consumed even in minimal amounts, as it promotes fluid retention in the body. Almost any dietary nutrition program involves a ban to one degree or another on this product, and the Japanese 14-day diet for spring weight loss completely prohibits it.
The maximum energy value of the daily diet should not exceed 1200 calories. Someone may think that this is extremely small, but in Japan, since ancient times, people are very moderate in food. This is eloquently evidenced by statistics, according to which, in comparison with the inhabitants of the old world, the Japanese consume a quarter fewer calories daily. In many ways, this fact explains the relatively small number of overweight people among the inhabitants of this island state.
Protein products form the basis of the Japanese diet, although carbohydrates should not be forgotten either. However, this nutrient will enter the body through bread and a few other foods. Vegetable oil will be your source of fat for the next two weeks. But vegetables can be consumed in large quantities. A separate item is the need to drink enough liquid. As we said, you can drink coffee, green (black) tea, and plain water. Since the nutrition program is aimed at losing weight, green tea should be preferred over black tea.
These are the basic rules on which the Japanese 14 Day Spring Weight Loss Diet is based. If you follow them strictly, you will definitely achieve your goal. Many people who have already used the nutrition program we are considering today say that in two weeks they were able to get rid of seven kilos. This is an average indicator that you can safely focus on.
Japanese diet 14 days for spring weight loss: advantages and disadvantages
A little later, we will give an approximate menu of this nutrition program, but for now I would like to say a few words about the advantages and disadvantages that this nutrition program has, and we will start with the advantages. The positive qualities of this diet are largely determined by a varied diet, because many diets involve serious restrictions.
- A varied diet. For many people, it is the diversity of the diet that is the main advantage of this nutrition program. For two weeks, you can make such a varied menu that sometimes you forget that you are on a diet.
- There is no feeling of hunger. Another major advantage, because hunger can lead to a breakdown and all your work will be lost. Of course, the portion sizes of food are quite small, but this is due to the indicator of the energy value of the entire nutrition program. Recall that the daily calorie content should not exceed 1200 calories. In any case, you do not have to force your body, and he will be grateful to you for it.
- The result is achieved quickly and fixed. The main reason for the popularity that the Japanese 14 Day Spring Weight Loss Diet has earned is its high fat burning efficiency. However, any nutrition program must be effective in the long term, and only in this situation can it be considered good. Of course, you need to get out of this diet correctly, but all the results you get will be saved.
- Low cost of products. As you familiarize yourself with the menu, you may think of spending more on a nutritional program. Of course, meat and fish are not cheap, but these products should be consumed in small portions. As a result, your costs will not be as significant as it might seem right away.
We guarantee you that in one course you will be able to appreciate all the advantages of this nutrition program. Unfortunately, some drawbacks were not without, and now we will tell about them:
- Deficiency of nutrients. Although your diet will be quite varied, the restrictions imposed by the nutrition program can lead to deficiencies in certain nutrients. We have already said that protein foods form the basis of the nutrition program. If there should not be big problems with fats, since vegetable oil is allowed, then this cannot be said about carbohydrates. We also recommend that you use micronutrient complexes that you can buy at pharmacies.
- Increased stress on the body. Since we artificially create an energy deficit, the body has to spend its reserves. This fact speaks of the possibility of harm to health. To avoid this, you cannot use the diet for more than two weeks. We also recommend that you undergo a full medical examination and consult a doctor about the possibility of using this nutrition program.
- Not suitable for every person. If you have kidney or liver problems, then a diet is definitely not suitable for you. This is all due to the same emphasis on protein foods. As is known. Protein compounds in large quantities significantly load the kidneys with the liver.
Japanese diet 14 days for spring weight loss: menu
1st day of diet
- Drink coffee for breakfast.
- For lunch, include boiled eggs, boiled cabbage with olive oil and 0.2 liters of tomato juice in the diet.
- In the evening, eat only lean fish that can be boiled or even fried.
2nd day of diet
- For breakfast, eat a rye crouton (a slice of fresh bread) with coffee.
- Include stewed cabbage and a slice of fish for lunch. You can add oil to cabbage.
- In the evening, eat lean beef in the amount of 100 grams and 0.2 liters of kefir.
3rd day of diet
- The morning meal is the same as the previous day.
- Include a vegetable stew in your diet for lunch, and the serving size does not really matter.
- In the evening, eat uncooked fresh cabbage, boiled eggs and lean beef (200 grams).
4th day of diet
- Drink freshly squeezed lemon juice and raw carrots for breakfast.
- Include fish for lunch, preferably fillets. The serving size of the product is 200 grams. Drink freshly squeezed tomato juice.
- Eat unlimited vegetables of any kind in the evening.
5th day of the diet
- The first meal is the same as the previous day.
- For lunch, include liquid soup with no added meat in your diet, in addition to the foods of the previous day.
- In the evening, use the same product that you had yesterday.
6th day of the diet
- Drink coffee for breakfast.
- For lunch, include boiled chicken (brisket) in the diet, and the serving size can be up to 0.5 kilos, a vegetable salad of carrots and cabbage, seasoned with oil.
- In the evening, eat fresh carrots and boiled eggs.
7th day of the diet
- Drink coffee or green tea for breakfast.
- Include a maximum of 200 grams of lean beef for lunch and no seasoning.
- In the evening, consume 0.25 liters of kefir, as well as fish, fruit, beef or eggs of your choice. Any of the above products should be consumed in an amount of a maximum of 200 grams.
We will not talk about the menu for the remaining days. You probably already understood the basic principle. As we have already said, in order to consolidate the results obtained, it is necessary to correctly exit the nutrition program. You must keep the habit of eating small meals. It is very important in the future to use only those products that have a low indicator of energy value and, at the same time, perfectly saturate.
For more on the Japanese diet, see the video below:
