Find out all the benefits of spring fat burning and how to properly structure your diet. In winter, many people lead a sedentary lifestyle compared to the warm season and eat more high-calorie foods. All this leads to a set of excess weight and in the spring there are many reasons to remain dissatisfied with their appearance. To bring yourself back to normal, you have to go on a diet again and fight fat. Today we will tell you why it is easier to lose weight in spring and how to do it correctly.
Why is it easier to lose weight in spring - reasons
The process of losing weight in the spring has its own characteristics. Today we are talking about why it is easier to lose weight in spring, but on the other hand, this is not entirely true. Since the metabolism is higher in the spring, it turns out to be easier to get rid of fat. The level of activity also increases, because it becomes warmer outside, and the duration of daylight hours increases.
However, it should be remembered that many dietary nutrition programs deplete the diet and the body does not receive all the nutrients it needs. This is superimposed on the vitamin deficiency that a person experiences after winter. The combination of these factors negatively affects the entire body. You can get rid of excess weight, but besides this, there is a great risk that you will experience a loss of strength, the skin will dry out and problems with hair or nails will appear. Do not forget about the increased risk of developing colds, because immunity in such conditions cannot do its job well.
Among the difficulties of losing weight in the spring, it is necessary to note some bad habits that we managed to form in the cold season. We are now talking about the use of fatty foods, which have a high energy value and an inactive lifestyle. Actually, it is precisely these factors that are largely associated with gaining excess weight in winter. However, today we are talking about why it is easier to lose weight in the spring, and it really is. If you want to achieve positive results, then it is very important to lose weight correctly.
Most women strive to lose weight as quickly as possible in the spring, and for this they use rather rigid nutrition programs. We have already said that you cannot do this. This applies not only to spring, but also to other times of the year. As a result, severe restrictions on food products lead to various negative consequences, and the lost weight almost always returns. In the spring, chronic diseases are often exacerbated and this is also associated with a deficiency of nutrients. With radical nutrition programs for weight loss, remission occurs much later. You must remember that in the spring you need to lose weight gradually in a gentle mode. The extra stress associated with severe dietary restrictions won't do you any good.
An incentive to fight obesity in the spring
We all understand that being overweight cannot improve the appearance, but also has a negative effect on the body. Subconsciously, each person understands that it is necessary to lose weight. However, at the same time, it is the word "must" that automatically turns on a certain brake in us. Throughout life, we have a lot to do, however, it does not come to real actions to change something. This is due to the lack of incentive and it must be found. We already know why it is easier to lose weight in spring. It remains to find the motivator that will make us start to fight overweight.
Surely you know that in the animal kingdom, spring is the season of mating games. We also have this instinct in some way manifested. It is with this that scientists explain the desire of a woman in the spring to look as attractive as possible. Why not make this desire your main motivator? Of course, the problem of incentive is inherent in any long-term endeavor, not just fighting fat.
In the spring, the body begins to actively synthesize enzymes and hormonal substances that accelerate the processes of lipolysis. By the way, this is another factor explaining why it is easier to lose weight in spring. It should be noted that a lot of people during the cold season are able to gain up to five kilograms, and then get rid of them quickly enough. Moreover, for this they do not need to put extra effort.
They practically do not notice an increase in body weight, and the presence of this group proves once again that it is easier to fight fat in the spring. However, now we are talking about motivation and I would like to say that in spring there are much more reasons for losing weight in comparison with any other time of the year.
- Favorite clothes. Slimming in the spring is one of the best incentives. After winter, we often cannot fit into our favorite clothes. Or another situation - you decided to buy yourself something new and during the fitting you found out that you need larger clothes.
- We take off our outerwear. In the spring, we hide outerwear in the closet, under which you can easily hide extra pounds. Note that this stimulus belongs to the negative group and also works great. Although positive incentives work more effectively in most cases, we will now explain why. In difficult situations (the process of losing weight sharply slowed down or stopped altogether), a positive stimulus supports us morally, but a negative one can say that we are failing. It is very important to turn a negative motivator into a positive one and then it will definitely work.
- We translate negative into positive. The best motivator is to visualize yourself at the right weight, which gives you confidence in your abilities. Surely many have seen the Soviet film "The Man from the Boulevard des Capucines." In one of the scenes, the hero explains to his beloved woman what editing in a movie is. You must mentally do something similar - imagine your current figure and the desired one at once, as if "cutting out" the time it will take to achieve your goal. Your subconscious must believe that this is possible.
- Vacation season is approaching. This incentive for losing weight should also be ranked as negative, because on the beach you have to show your body to others, and at the moment it is not in its best shape. However, you should tell yourself that losing weight will make you look irresistible in your swimsuit. Thus, a negative incentive to turn into a positive one.
How to lose weight in the spring correctly?
Since we already know why it is easier to lose weight in spring, we need to figure out how to do it right. First of all, you should give up those eating habits that have developed during the cold season. Great daylight hours and warm weather can be great helpers in this. However, not everything is so easy, because otherwise people would not have problems with being overweight.
You need to restructure your diet, and that often takes a lot of effort. First of all, start accustoming yourself to light food. If in winter fatty heavy food helped the body to keep warm in frost, then in spring this is not necessary. An analogy with clothes is appropriate here, because in the spring we hide winter coats and fur coats in the closet. You must do the same in relation to your diet.
Start eating fish, skinless chicken, veal, and also beef. Moreover, all these products must be cooked or baked. After winter, you can put your frying pan in the closet or use it exclusively as a piece of kitchen interior.
Dairy products are also needed, but with a minimum fat content. But vegetables must be chosen wisely. This is not associated with a possible health risk, it is just that not all of them contain the full range of nutrients. Quick-frozen vegetables are an excellent choice in this situation. Start each day with porridge, which should be cooked in water and with a minimum amount of salt. The use of sugar and butter should be completely abandoned.
It is also very important to cook your own food, despite your busy schedule. Very often our day is scheduled by the minute, and in such a situation, the best choice is the purchase of semi-finished products. However, they are a real disaster for the body, and when using them, it will be extremely difficult for you to get rid of fat. Separately, it must be said about vitamins. It was already mentioned above why it is easier to lose weight in spring, and we also noted the importance of trace elements. However, often spring vegetables and fruits cannot benefit us, and sometimes they will even be harmful. The first tomatoes and cucumbers to appear on your table in the spring are high in nitrates. In addition, last year's harvest is also chemically treated to increase shelf life.
Before eating these products, you must first peel them and wash them thoroughly. We do not want to say that you should completely give up vegetables or fruits, you just need to use them correctly. Let's see what our ancestors ate for centuries. I immediately remember sauerkraut, which contains a large amount of trace elements.
However, it has strong laxative properties, and it should often be consumed only in the absence of problems with the functioning of the digestive system. In addition to sauerkraut, root crops, especially beets with carrots, were actively eaten in Russia. But you should not abuse these products, because they are a hidden source of carbohydrates and can slow down the lipolysis processes.
But the greens simply must be on your table. Apples in the spring no longer contain many microelements, but they continue to be an excellent source of plant fibers that contribute to weight loss. We recommend peeling them before use. However, if they were collected from your personal plot, then it is quite possible to do without this precaution. Let us remind you that one should not forget about pharmacy micronutrient complexes.
See below for the features of spring weight loss:
