What is a tea diet, how effective it can be. Who is this option to get rid of extra pounds shown, and who is better not to allow such experiments. Sample menu, potential results. The tea diet is a weight loss technique, the main condition of which is the increased consumption of tea. Its effectiveness is explained by the fact that tea leaves contain large amounts of elements that help cleanse the body of toxins and improve bowel function. However, you do not need to count on the fact that the tea diet will be effective in the event that, with an increase in the amount of consumption of this drink, the rest of your diet remains unchanged. This is a complex diet that requires a transition to a healthier diet in principle. Let's take a look at the peculiarities of this, at first glance, an unusual way to lose extra pounds.
Description and features of the tea diet
Like any other diet, with a single general approach, it allows for variability. This also applies to the characteristics of the diet and the type of tea used. Someone insists that it must be green, someone assures that the black tea diet also helps a lot.
What is the scientific side of the issue? At the moment, it is believed that green tea is healthier for the body, however, the properties of accelerating metabolism are more pronounced in "unfashionable" black tea. However, in both drinks, there are sufficient components, due to which weight loss is mainly achieved, namely:
- Iodine … This component regulates the activity of the endocrine system and monitors the normal functioning of the thyroid gland, which is responsible for the correct metabolism of fats in the body.
- Tein … This element is responsible for speeding up the metabolism, which is why the digestion process will be much easier if you drink a cup of tea before meals, and not as usual after.
- Pectin … The most important element in the fight against obesity, it acts by analogy with dietary fiber, improving the normal functioning of the intestines and removing accumulated toxins and toxins from it.
We emphasize once again that these components are present in both teas, so you can use the drink that you prefer in the fight against extra pounds, in which case the diet will be psychologically simpler. For example, if you like the scent of lemon balm extract, then why not drink this tea? After all, lemon balm contributes to a calming effect, relieves stress, tension, and as a result, you lose weight. If you don't have time to brew this tea, you can buy a powder version, for example, Let Duet instant drink for weight loss.
As we said above, the tea diet is not just a recommendation to drink more tea, it is a certain mechanics and dietary restrictions. Of course, each of you understands that if you drink liters of tea, eating it with kilograms of sweets, there will be no benefit from this method of losing weight. What rules should be followed to make the scales happy in the end. Let's figure it out:
- The amount of tea you drink should be at least one and a half liters, which is about 5 standard cups. If for some reason you cannot drink the norm on one of the days of the diet, tea can be replaced with water. It also perfectly improves metabolism, and therefore the water-tea diet is no less effective.
- The basis of the diet should be low-fat foods: poultry, fish, vegetables, fruits, dairy products, etc.
- Overeating is unacceptable - it is better to eat more often, but in small portions. You can, of course, adhere to the standard breakfast / lunch / dinner meal plan, but do not forget, if necessary, healthy snacks, so as not to be too hungry and not overeat for the next meal.
- The amount of salt should be reduced as much as possible: it retains fluid in the body, and with a diet that involves the use of a large amount of fluid, this state of affairs is undesirable.
- Weaknesses are acceptable in reasonable amounts: you can change the types of tea, switching from green to black and vice versa, to add variety. You can also add a small amount of milk and / or honey to the drink. If you really want something sweet, you should try to muffle your cravings with healthy sweets, such as dried fruits. If the hand stubbornly reaches for harm, eat a very small amount and strictly before noon. A small piece of chocolate will do less harm than a pathological thought about how you want to eat it.
In general, as you can see, it turns out, rather, not so much a diet as a healthy balanced diet without harmful effects, while tea helps to cleanse the body, and very good results are obtained at the output.
Indications for a tea diet for weight loss
Since, in fact, the tea diet does not imply strict restrictions and the diet can be varied independently, even allowing yourself sometimes reasonable weaknesses, this option of getting rid of extra pounds is shown for those who have problems with willpower.
In addition, considering the question of who can benefit from this diet, it is worth considering that tea contains many biologically active components necessary for our body. Above we talked about theine, iodine and pectin, but these are just the elements that are responsible for weight loss. There are also a number of other very important components in both green and black tea that have a powerful healing effect on the body.
The main beneficial properties of green tea:
- Antioxidant effect … Green tea contains antioxidants that help fight high levels of free radicals in the body, which in turn prevents early aging and cancer. By the way, the ability of the drink to reduce the likelihood of developing cancerous processes has been proven through a number of studies by the Japan Cancer Research Center.
- Beneficial effect on the cardiovascular system … Also, with regular use of green tea, an improvement in the condition of the heart and blood vessels is observed. The drink tones the heart muscle, making it work in the correct mode, and helps to clear blood vessels of cholesterol and fats, which is an excellent prevention of hypertension, atherosclerosis, stroke and other dangerous diseases and conditions of the cardiovascular system.
- Cleansing the liver … Green tea facilitates the liver's work, helps it fight toxins of various types, prevents obesity and various diseases.
The main beneficial properties of black tea:
- Bactericidal action … Black tea has a powerful antibacterial effect, and the higher the grade of tea, the higher the antibacterial activity. Some elite sorts of drink in their effect on pathogenic flora can be compared with the official drugs of the antibiotic group. Thus, black tea is an excellent prevention and even treatment of various inflammatory processes.
- Beneficial effects on women's health … The drink has a positive effect on the reproductive system, its benefits are especially noticeable during menopause. Regular consumption of black tea at this difficult time for a woman helps to minimize unpleasant symptoms, both physical and mental.
- Improving brain activity … The drink not only perfectly tones up, helps to collect and invigorate, but also has a direct effect on the brain. Black tea improves concentration, brain activity and memory.
Based on these beneficial properties and the state of your body, you can determine which diet is best for you. For example, if you have a genetic tendency to vascular diseases, it is better to pay attention to green tea, and if you have problems with the female part - to black.
Contraindications to the use of the tea diet
Despite the fact that tea leaves contain many useful biologically active substances, a diet based on this drink is not shown to everyone, it has a whole range of contraindications.
First of all, it should be said that the tea diet, like any other, is strictly prohibited for pregnant women: preparing for motherhood is not the best time to experiment on yourself.
In addition, such a diet is prohibited in the presence of certain diseases, including:
- Digestive system diseases … With gastritis, ulcers and other diseases of the gastrointestinal tract, the diet should be determined by the attending physician, and any changes in nutrition must be coordinated with him.
- Severe diseases of the cardiovascular system, including hypertension … In this case, the tonic effect can lead to negative consequences.
- Renal failure and diseases of the urinary system … With a tea diet, the amount of fluid entering the body increases, and, in addition, both black and green tea have a diuretic effect in principle. This state of affairs can negatively affect the condition of a person who has problems with the kidneys and urinary system.
Also, you should not switch to a dietary diet if you catch a cold and the illness is accompanied by a high fever, since the body is already under stress, and changing the diet will become additional stress.
Finally, we note that increased consumption of tea can cause an allergic reaction, therefore, in case of certain unpleasant symptoms, the diet should be stopped and a specialist should be consulted regarding its continuation.
Note! If you have diseases that we have not considered above, be sure to consult with your doctor before starting to lose weight. Perhaps, with your illness, a tea diet is also contraindicated.
Tea diet for weight loss for 14 days
There are many schemes for losing weight with tea: fasting days on it, 3-day, 5-day diet, etc. However, the fewer days in the diet, the more restrictions, which is understandable - in a short time you need to achieve great results.
Tea diet menu for 14 days
It is worth noting that nutritionists disapprove of extreme diets, the maximum restriction of the diet is stress for a person not only psychologically, but also for the body, which can protest and respond, for example, with an exacerbation of a chronic disease. In addition, in stress mode, he is reluctant to part with the accumulated fat stores.
This is why nutritionists recommend that you pay attention to longer, but milder diets, so in this article we will look at the rules and diet for 14 days.
1st and 8th day
- Breakfast: 150 grams of cottage cheese (better than low-fat).
- Lunch: 250-350 grams of cabbage stewed with vegetables (when cooking, it is allowed to add vegetable oil, but try to keep it less), a couple of boiled eggs and freshly squeezed juice.
- Dinner: 150-250 grams of lean fish and a large salad of fresh vegetables and herbs.
2nd and 9th day
- Breakfast: 2 hard cheese sandwiches, it is good to pre-dry the bread in a toaster, and, of course, butter on the sandwich is unacceptable.
- Lunch: steamed or boiled white fish fillets (300 grams), cabbage salad with a little vegetable oil and lemon juice (150 grams).
- Dinner: 200 grams of boiled chicken, a couple of eggs, vegetables.
3rd and 10th day
- Breakfast: a few lean cookies.
- Lunch: 250-350 grams of zucchini stewed with vegetables (when cooking, it is allowed to add vegetable oil, but try to keep it less), an apple.
- Dinner: 200-250 grams of boiled beef, 2 boiled eggs, a salad of fresh vegetables and herbs.
4th and 11th day
- Breakfast: 150 grams of low-fat cottage cheese.
- Lunch: 1 egg, boiled carrot salad, seasoned with sour cream.
- Dinner: a large portion of fruit salad dressed with lemon juice.
5th and 12th day
- Breakfast: 2 sandwiches with jam, the bread must be dried in a toaster, and butter on the sandwich is unacceptable.
- Lunch: 200 grams of boiled fish, fresh vegetables.
- Dinner: a large portion of vegetable salad without vegetable oil, you can sprinkle it a little with lemon juice.
6th and 13th day
- Breakfast: some savory croutons.
- Lunch: 150-250 grams of boiled breast fillets, fresh or steamed vegetables.
- Dinner: 2 eggs, boiled carrot salad with a little sour cream.
7th and 14th day
- Breakfast: 2 sandwiches with hard cheese, the bread must be dried in a toaster, butter on the sandwich is unacceptable.
- Lunch: 200 grams of boiled beef, fresh vegetables.
- Dinner: A large fruit salad or two large fruits.
Tea diet rules for 14 days
The main condition of the tea diet for weight loss for 14 days is that you should drink at least 1.5 liters of green or black tea daily. In addition, you must follow these rules:
- Do not starve … If you are obviously not full of the recommended amount of food, you can increase the portions. The amount of meat and fish can be increased without remorse by 50-70 grams, and the serving size of fresh vegetable salads can be as large as you need. But we are only talking about fresh vegetables with a minimum amount of dressing.
- Crush portions as desired … If the problem of hunger is not in the size of the portion, but in the large intervals between meals, then break the portions in half and turn the three meals a day into six meals.
- Replace unloved foods … If you don't like a particular product listed in the menu above, you can always replace it with a similar one - there is no need to chew the hated cabbage and expose the psyche to additional stress. So, for example, instead of cottage cheese, you can eat unsweetened yogurt, and instead of boiled carrot salad - boiled beet salad or a mix of these root vegetables. Remember, we have given as an example only an indicative diet.
- Use spices … Spices will help to make food more varied: this way you can put a little cinnamon in the curd, and season the vegetable salad with dried garlic, ginger or paprika, well, or any other favorite seasoning. Spices are added to dishes literally in milligrams, so they will not significantly increase the calorie content, but they can turn a dull dinner into a delicious meal.
- From less harmful to more harmful … If at some point your willpower starts to fail and you are very attracted to something harmful, try first to satisfy the body with just a larger portion of something useful (perhaps it's just a banal hunger). If this does not help, try to cope with "little blood", for example, add honey to tea, eat some nuts or some kind of dried fruit. In general, try not to give up to the last. At the end of the day, just get distracted: exercise has been found to be very good at driving away thoughts of food.
For the rest, you should adhere to the general recommendations of the tea diet, which we wrote about at the beginning of the article.
Tea diet results for weight loss
The ration of the tea diet for weight loss for 14 days, presented in the previous section, is approximately 700 kcal. At the same time, the approximate consumption of calories per day with average activity is 1800 kcal. And as you probably know, losing weight is possible only when you create a deficit, while the larger it is, the faster the excess kilograms are lost.
As you can see, the deficit in our diet is quite large, so you can count on good results - about 4 kilograms per week. Please note that if there is a lot of excess weight, it will go away faster, if there is little, the loss will most likely not be so significant. However, there is good news here, the more reluctant and longer the hated kilograms leave, the more reluctant they are, as a rule, to return and vice versa.
Do not neglect adjusting the diet, if you go to the gym, the amount of food you eat needs to be increased. A good workout takes about 1500-2000 kcal, add this with 1800 kcal, which are consumed without it, and you will understand that the deficit is very strong. You should not expose the body to such stress, it will not end well.
Watch the video about the tea diet:
Tea diet - this name may surprise at first, but when studying the properties of the drink, it becomes clear that such a way to lose weight has every right to exist. Of course, taking into account the fact that, in addition to the increased consumption of tea, the diet, in principle, will be adjusted in favor of the use of healthy products. However, do not forget that the tea diet, with all its advantages - it not only helps to lose weight, but also heals the body in many ways - has contraindications. If you have health problems, be sure to consult your doctor before starting this or any other diet.
