Find out one of the most effective ways to lose weight without the use of strenuous exercise. Among the wide variety of diet nutrition programs, we would like to present you the Chinese 14 Day Spring Weight Loss Diet. When using it, you only need two weeks to get a good result. According to numerous reviews about this nutrition program, people, thanks to it, lose an average of seven kilos, and sometimes even up to ten.
Chinese diet 14 days for spring weight loss: what is it?
The main principle of this nutrition program is to change the metabolism. You probably know that not only the speed of the lipolysis process depends on the metabolism. But also human health. The 14-day Chinese diet for spring weight loss is based on the observance of the main rules of dietetics and is an excellent way to combat obesity.
You must strictly adhere to the rules of the diet, because otherwise the results of its use will be close to zero. We will try to tell you in as much detail as possible about all the rules of the nutrition program so that you are satisfied. It should be said right away that all alcoholic beverages should be excluded from your diet.
Allowed foods in the Chinese diet 14 days for spring weight loss
The basis of this nutrition program is made up of vegetables and fruits. In addition, you need to eat lean meats, fish, seafood. For drinks, opt for black and green tea, coffee and plain water. The dishes you cook should not be overly salty or sweet. You can add lemon juice to improve the taste of dishes.
One of the main rules of this nutrition program is the exclusion of sugar and salt from the diet. It must also be said that food should be divided into two or three meals. If you feel hungry, you can drink tea or coffee. Often, when preparing food according to the Chinese diet for 14 days, melt water is used for spring weight loss.
Note that the amount of liquid consumed throughout the day is not regulated, but at least one and a half liters of water should be drunk per day. This is important for the body, because it is 80 percent liquid. Water has the ability to speed up metabolic reactions and is also necessary for the disposal of toxins.
If you decide to use this nutrition program, then we advise you to start exercising as well. Only a combination of proper nutrition and moderate exercise can be beneficial in the long term. Only by strengthening the muscles can you avoid the appearance of stretch marks on the skin, because the weight will go away at a high speed.
Contraindications to using the Chinese diet for 14 days for spring weight loss
Not everyone will benefit from this nutritional program. If you have problems with the work of the heart muscle, kidneys and liver, then we do not recommend using this diet. Also, do not use it if your body is prone to allergic reactions. It is quite obvious that the diet is contraindicated during pregnancy and lactation.
Advantages and Disadvantages of the 14 Day Chinese Diet for Spring Weight Loss
Let's take a look at the benefits of this nutrition program first:
- An active cleansing of the body takes place, after which the processes of fat burning are activated.
- The person feels light in the body and the desire to eat heavy food disappears.
- The quality of the skin improves.
- There is no need to calculate the energy value of the diet.
This nutrition program also has some disadvantages:
- Since the duration of the diet is long enough, and salt must be excluded from the body, the body may experience a water deficit.
- Since the diet includes foods with a low energy value, weakness may appear, because some nutrients will not enter the body in sufficient quantities.
Note that the Chinese 14-Day Spring Weight Loss Diet can only be used once in a 60-day period. If you use this nutrition program more often, then side effects are possible.
Chinese diet 14 days for spring weight loss: menu
You can use this nutrition program for just one week. If you want to extend it, that in the second week the menu will be the same as the first.
- The first day of the diet. There is no meal in the morning. During the day, eat two boiled eggs, chopped cabbage (use vegetable oil for dressing), a mug of tomato juice, or eat a whole tomato. For the evening, a piece of low-fat fish is suitable (must be steamed), as well as again chopped cabbage.
- The second day of the diet. There is no meal in the morning. During the day, eat baked (boiled) fish and chopped cabbage. In the evening, your diet should contain lean beef (boiled), kefir (fermented baked milk) in the amount of 0.2 liters with a low percentage of fat.
- The third day of the diet. There is no meal in the morning. Eat one boiled egg during the day, as well as a mix of three boiled carrots with a few drops of vegetable oil. For the evening, two or three large green apples are suitable.
- The fourth day of the diet. There is no meal in the morning. Eat fried parsley during the day, as well as 1 large apple. In the evening, the diet should consist of two boiled eggs, a piece of lean meat and a small amount of shredded cabbage.
- The fifth day of the diet. Eat chopped carrots (a few things) in the morning. During the day, eat a piece of fish and wash it down with a glass of tomato juice. In the evening, repeat your daily meal, but eat cabbage instead of tomato juice.
- Sixth day of the diet. There is no meal in the morning. During the day, eat a slice of boiled chicken, as well as a vegetable salad (cabbage and carrots). In the evening, the diet should include two boiled eggs and chopped carrots, seasoned with olive oil.
- The seventh day of the diet. There is no meal in the morning. Eat a slice of lean beef and 1 apple during the day. In the evening, you can repeat the diet of any day of the diet, except for the third.
Of course, you can use other dishes as well, because the menu given by us is indicative. Here are three recipes that you can safely eat:
- Rice vitamin porridge. Boil a portion of rice and add chopped dried fruits to it with a fresh apple, which must first be grated. Stir all the ingredients and let the dish steep for a quarter of an hour. To emphasize the taste of porridge, add a little orange or lemon juice to it.
- Fish with vegetables. Simmer the grated carrots in a saucepan, pre-mixing them with onions and parsnips. Fish fillets should be greased with olive oil and placed on steamed vegetables. Bake the dish in the oven for two dozen minutes at 180 degrees.
- Eggs with vegetables. Zucchini, bell pepper and tomato must be cut into small slices and simmer for about seven minutes. Vegetables prepared in this way must be laid out in tins, and poured with raw eggs on top. Bake the dish in the oven for five to seven minutes.
Chinese diet 14 days for spring weight loss: recommendations
I would like to warn you right away that when using this nutrition program, the first days are the most difficult. Then the body will get used to the new diet, and you can easily control your appetite. However, after completing the course, you may have a strong desire to eat meat, which is strictly prohibited.
In any diet program, getting out of it right is essential. If you used the 14-day Chinese diet for spring weight loss, then do not make drastic changes to your diet or all work will be lost. Also, you need to strictly follow the rules of this nutritional program so as not to slow down metabolic processes.
If you have a feeling of hunger between meals, then feel free to drink water. This will reduce your appetite and help you curb your urge to eat. As we said above, in addition to tea and coffee per day, you must drink at least a liter of water, and preferably one and a half.
We also recommend drinking two glasses of water every morning. As a result, it will not only be easier for you to adhere to the rules of the dietary nutrition program, but also rid your body of toxic substances.
Chinese rice diet for weight loss
In addition to the nutrition program discussed above, there are several of its varieties. The strictest is the Chinese rice diet, which consumes only rice and water. Of course, not every person can withstand such a diet.
However, with the help of this diet, you will perfectly cleanse the body of harmful substances that negatively affect health and lipolysis processes. It is very important to drink a lot of water while using this diet so as not to provoke constipation.
A feature of this nutrition program is the absence of restrictions on the use of rice. However, no other ingredients can be added to the porridge. Every second day of the diet, consume two glasses of water in the morning. A more gentle diet option suggests the possibility of eating rice porridge with vegetable salad in the morning. At lunchtime, a small piece of boiled chicken is allowed, and in the evening you can pamper yourself with grapefruit, but do not eat porridge.
