Useful properties and composition of lemongrass. And also how to prepare healing recipes for weight loss based on this plant? All this you can find out in our article. Today there are many diets for weight loss, which bring both benefits and harm to the body. Women strive in all possible ways to achieve a slender and beautiful figure. At the same time, without even thinking about the consequences for their health. But you can get rid of extra pounds in natural and safe ways. One of these ways is to use lemongrass.
The beneficial qualities of lemongrass have been known for a long time. Nutritionists say lemongrass is a good and effective weight loss aid. It treats colds, kidney disease, high blood pressure and headaches. In addition, lemongrass for weight loss is used for cosmetic purposes. After all, citric acid has a positive effect on the work of internal organs and the food system.
Lemon diets are widely used by mankind. But it is worth remembering that not everyone can adhere to such a diet, because the product has its drawbacks and contraindications. The main ability of lemon is considered to muffle the feeling of hunger. Lemon juice is rich in vitamin C, which boosts immunity, which promotes better digestion. Those who have experienced the diet first hand respond very positively about it.
Lemongrass characteristic
Lemongrass is a large bush, up to 15 meters high. The trunk is 2 cm thick. It resembles a vine. The leaves of the plant are light green, fleshy, petiolate. The flowers are white, cream colored, with a pleasant aroma. The berries are juicy, red, round, very bitter and sour.
Almost the entire bush smells like lemon. The bark and the stem also give off the smell of lemongrass. The seeds are bitter, pungent in taste. The shrub is used in medicine for the manufacture of medicines. It blooms in May and can be harvested in August. The berries are very similar to currants, only differ in color.
The tissues of the bush contain essential oil, and jam and jam are made from the fruits. Schisandra has a beneficial effect on the nervous system and increases human performance. The use of berries relieves fatigue, restores strength, improves vision, and stimulates the body.
A large amount of trace elements is found in the leaves of the plant. The fruits contain a lot of potassium, iron, calcium, copper, iodine, aluminum, cobalt and manganese.
Useful properties of lemongrass
- In medicine, lemongrass is used as a tonic. Relieves physical, mental fatigue, restores loss of strength. The seeds produce a fluid with a rhodostimulating effect.
- Scientists have proven that lemongrass is a good natural stimulant. Many useful vitamins are found in fruits, and in seeds there is vitamin E. Dry raw materials are recommended to be taken by people who suffer from gastritis, low blood pressure exuded by the body.
- Chinese medical professionals have conducted research and determined that lemongrass has five different flavors. The shell is sweet, the seeds are tart and bitter, the pulp is sour. But if the seeds are stored for a long time, they become salty.
- The essential oil found in the bark of the tree is prized and used in perfumery. Fruits and juice are used to make syrup, jelly and baked goods.
- Effectively affects visual function. Lemon tincture treats impotence and depression. Promotes healing from myopia, increases visual acuity. The agent is antiscorbutic, prevents the process of baldness.
- Doctors advise taking lemongrass regularly, as it improves mental performance. The body's resistance, muscle strength, and physical performance increase.
- Lemongrass contains biologically active substances. They help the whole body to work harmoniously.
- The essential components are those that are included in the essential oil of the plant. They improve liver function. Provides stimulation to the heart and nervous system.
- Dried raw materials help the body's stamina. Effectively helps with depression, physical and mental fatigue.
- The use of lemongrass removes glycogen, but the amount of lactic acid in the muscles grows and changes. Used for the prevention of influenza and acute respiratory infections.
- Used for nephritis, hypertension, neurosis, weakening of the cardiac system. Stimulates the activity of respiratory tissues, lowers blood sugar levels.
- Lemongrass is able to get rid of excess weight thanks to lemon juice. Stimulates the digestive process, secretes gastric juice. The lemon diet is very effective, simple, and healthy. But do not abuse the reception of lemongrass, as it can harm the body.
Collection and storage of lemongrass berries
The fruit is harvested in the last month of summer, dried for a couple of days in an open space, and then placed in a dryer. At the end of the drying process, the raw materials are collected in a paper or sealed box.
Ready berries are cut off, put in a special box. Then they are distributed in a plastic or airtight bag and put in the freezer. Juice is made from fresh berries, which is very useful. Still fresh berries are placed in a glass vessel, covered with sugar and refrigerated for long-term storage.
Lemongrass diet
Such a diet can reduce blood sugar levels. Excessive consumption of sugar causes obesity. But if you exclude sugar altogether, then this leads to headaches, fatigue, irritability, absent-mindedness. On the recommendation of nutritionists, you need to take lemongrass daily in salad, meat, fish. Sprinkle food with lemongrass juice, as this will reduce the absorption of sugar. During the diet, you need to exclude baked goods, potatoes, rice, white bread.
The advantage of the diet is saturation of the body with vitamin C, which helps to normalize metabolism, and improves bowel function. The use of lemongrass acts as a prophylaxis in the treatment of diabetes mellitus. Lemongrass diet improves complexion, removes toxins and toxins from the body.
The most important disadvantage of the diet is its negative effect on the body with prolonged use. This can affect the walls of the stomach and how it functions. The course of treatment should not exceed one month.
Variety of lemongrass diet
- Water with lemongrass on a hot day quenches thirst and thus contributes to weight loss. Lemongrass juice or its berries are added to the kitchen with water. If you regularly use such a liquid, then you can lose up to 10 kilograms.
- In addition to the drink, you can drink green tea, low-calorie food. The disadvantage of dieting is that the weight lost will return over time.
- The prepared drink can be mixed with cayenne pepper or maple syrup. This will increase the effectiveness of the adopted syrup. It must be drunk throughout the day. After stopping the course of treatment, it is recommended to drink fruit broth or juice for several days. This way you will be able to keep the result obtained.
Ginger with lemongrass
This drink is very easy to prepare. Take lemongrass juice, chop the ginger, pour boiling water over the mixture. Give tea to infuse, add honey to it and you can take it. Everyone knows that ginger is an appetite stimulant, so it should be consumed after a meal. This method for losing weight was used by ancient monks.
Slimming Tea
This method of losing weight is the simplest and most popular. Only tea is worth drinking green with the addition of lemongrass. In this case, it is necessary to strictly adhere to the diet, and then there will be an effect. Remember that lemongrass has a bad effect on tooth enamel, as it contains a lot of vitamin C. Therefore, after each drink, rinse your mouth with herbal rinse. This will help avoid dental problems.
The use of lemongrass for weight loss
Let's consider the main reasons for being overweight:
- improper nutrition;
- failure in the endocrine system;
- stress;
- hormonal disorder;
- slow metabolism;
- sedentary lifestyle.
Such causes can be eliminated with lemongrass. It will increase energy consumption, stimulate the body.
Reduces cholesterol, normalizes metabolic process, normalizes hormonal balance. Affects carbohydrate metabolism, which leads to the burning of body fat.
Schisandra and ginseng
The medicinal plant accelerates the adaptation process, increases the protective function of the body, and reduces the symptoms of the affected area from radiation. The medical culture has a psychostimulating, tonic effect. It is necessary to take a mixture of lemongrass and ginseng within 1-1, 5 months.
The effect of ginseng on the body:
- increases the stability of the system;
- improves memory;
- stimulates cardiac activity;
- treats impotence;
- high efficiency;
- a good appetite;
- the tone of the nervous system.
Lemongrass action:
- sensitivity of nerve cells;
- the mood rises;
- improves vision;
- prevents the accumulation of large body weight.
Remember that overuse of lemongrass products can be detrimental to your health.
It is not recommended to take these plants when:
- hypertension;
- lactation;
- pregnancy;
- excitability of the nervous system;
- individual intolerance;
- insomnia.
Lemongrass with honey
Honey with lemongrass is considered a good antiseptic, has a specific smell, sour taste. The component has sedative, anti-inflammatory properties. The product is nutritious, easily digestible, but high in calories.
Honey properties:
- reduces blood viscosity;
- improves lipid metabolism;
- heals wounds;
- stabilizes blood pressure;
- increases hemoglobin;
- lowers cholesterol;
- improves the condition of the body as a whole.
Honey with lemongrass promotes the excretion of bile, gives energy, restores strength, vigor.
It is used when:
- avitaminosis;
- skin diseases;
- frequent fatigue;
- drowsiness;
- anemia;
- depressed emotional state.
It is recommended to take 1 tsp honey. adults and children, 2-3 times a day.
Contraindications:
- insomnia;
- high pressure;
- lactation;
- allergy;
- diabetes.
The use of lemongrass in sports
Schisandra is an excellent antioxidant, promotes health, activates endurance and metabolic processes. It enhances the awakening, which is why it perceives the ability to work. Therefore, the plant must be taken when exercising. After a long workout, the product relieves fatigue, restores spent strength and copes with heavy physical exertion.
To prepare a drink, you will need lemongrass, which must be poured with boiled water and boiled for 10 minutes, cooled and taken 1 tbsp. l. 3 times a day until 6 pm so as not to disturb sleep.
Schisandra oil
The finished oil can be bought at the pharmacy. It is accepted not only by athletes, but also by ordinary people. So what effect can you get from consuming oil? Consider the usefulness of the application below:
- Increases performance during sports exercise.
- Increases adrenaline.
- Activation of humoral immunity.
- Activation of the cerebral cortex.
- Increases the regulation of the nervous system.
- Facilitates the adaptation of the body to heavy loads.
- Adaptive reservation of our body.
Accordingly, people who take lemongrass have high patience, sociability, low stress levels and better perceive information. Also, the plant has a beneficial effect on the emotional and physical state. But still, before you start taking the drug, you must consult a doctor.
The use of lemongrass in cooking
Lemongrass is used for the preparation of syrup and fruit drink. The drink improves mood, relieves fatigue. It is added to confectionery (cakes, marmalade, chocolate, sweets). They make lemongrass jam, jam, jam.
The use of lemongrass in cosmetology
The plant is added to cosmetic face masks. Creams that contain lemongrass fight skin disease. Take a bath with the addition of lemon oil, juice to improve the condition of the skin of the body.
The harmful qualities of lemongrass
Any product or drug should be taken after visiting a doctor. Schisandra is practically not dangerous and not harmful to our body. But it is contraindicated for people who suffer from insomnia, high blood pressure, nervous overexcitation, gastric secretion. Also, it should not be taken during pregnancy and lactation.
Learn more about lemongrass and its properties from this video:
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