Calorie content and composition of mango juice. Useful properties, contraindications for use and possible harm. How to make freshly squeezed mango juice? Popular recipes.
Mango juice is a healthy fruit drink made from the fruits of the exotic mango tree. It has a wide range of beneficial effects on the human body, because has a composition rich in minerals and vitamins. The product, in its natural fresh state, has a very bright and rich, but at the same time somewhat ambiguous taste. It has notes of peach, melon, apricot, pineapple and even strawberry. Of course, this can depend on the plant variety and growing conditions. But in general, mango juice is a welcome guest on any table. It is very often used in the cooking of various countries, significantly improving the taste characteristics of various dishes. In this publication, read about the composition of the juice, its beneficial properties and uses in cooking.
Composition and calorie content of mango juice
In the photo, mango juice
Natural mango juice, like any other unflavored fruit drink, is not a high-calorie food, but it is considered nutritious nonetheless. includes a sufficient amount of nutrients.
The calorie content of mango juice per 100 g of product is 54 kcal, including:
- Proteins - 0 g;
- Fat - 0 g;
- Carbohydrates - 13.5 g;
- Dietary fiber - 1, 8 g;
- Water - 89, 71 g;
- Ash - 0.5 g;
- Mono- and disaccharides - 14, 8 g.
The composition of this drink is devoid of proteins, fats. And among the sugars there are xylose, maltose, glucose, fructose and some others.
Vitamins per 100 g:
- Beta-carotene - 0.445 mg;
- Vitamin A - 38 mcg;
- Vitamin B1 - 0.058 mg;
- Vitamin B2 - 0.057 mg;
- Vitamin B5 - 0.16 mg;
- Vitamin B6 - 0.14 mg;
- Vitamin B9 - 14 mcg;
- Vitamin C - 27.7 mg;
- Vitamin E - 1, 12 mg;
- Vitamin K - 4.2 mcg;
- Vitamin PP - 0.584 mg;
- Choline - 7.6 mg.
Microelements per 100 g:
- Calcium - 10 mg;
- Magnesium - 9 mg;
- Sodium - 2 mg;
- Potassium - 156 mg;
- Phosphorus - 11 mg
Microelements per 100 g:
- Iron - 0.13 mg;
- Zinc - 0.04 mg;
- Copper - 110 mg;
- Manganese - 0.027 mg;
- Selenium - 0.6 mcg
In the composition of mango juice, small amounts of saturated fatty acids were found - in 100 g of the product there are only 0.066 g.
