What is Chana gave, characteristics of legumes. Calorie content, composition, benefits and harms to the human body. Dishes with the product, history, what you need to know in order not to buy a fake.
Chana dal is one of the varieties of Bengal peas or chickpeas, the smallest variety, and also a dish prepared from it. The culture is grown in tropical and subtropical climates. The grains are yellow, with a wavy or ribbed surface, the taste is sweet. The difference from peas is hardness. The beans are difficult to halve in raw form, they do not boil over long heat treatment.
The composition and calorie content of the vat gave
Small chickpeas are one of the valuable foodstuffs of the peoples of India and Pakistan, therefore, the assessments of calorie content and qualities were carried out independently of each other.
The calorie content of the vat was given according to the data of Pakistani food workers - 327 kcal per 100 g, of which:
- Proteins - 25.4 g;
- Fat - 3, 7 g;
- Carbohydrates - 47.4 g;
- Dietary fiber - 11, 2 g;
- Ash - 3, 2 g;
- Water - up to 9 g.
The calorie content of the vat was given according to Indian scientists - up to 371 kcal per 100 g, of which:
- Proteins - 20, 95 g;
- Fats - 5, 6 g;
- Carbohydrates - 60 g;
- Dietary fiber - 10 g.
On this basis, it can be concluded that the quality of the product is influenced by the growing conditions, soil composition, climate, top dressing, residual moisture and the method of processing. During cooking, the mass of the dried vat dal increases almost 3 times due to saturation with moisture. From 83 g of seeds, 210 g of legume porridge is obtained.
In the vitamin complex, the vat gave the most vitamin A (retinol), ascorbic acid, niacin equivalent, choline, pantothenic acid. Among trace elements potassium, phosphorus, calcium, magnesium, sulfur prevail, and among trace elements - iron, copper, titanium, nickel and molybdenum.
The fat complex contains polyunsaturated fatty acids, omega-3 and omega-6, and a small amount of saturated fatty acids. Therefore, it is irrational to switch to mono-diets for weight loss with this product. Already on day 3, the quality of hair and skin will deteriorate significantly. Small yellow beans are only suitable for fasting days.
Useful properties of vat dal beans
Legumes of this type contain 3 times more protein than a piece of meat of the same weight. Using yellow chickpeas for cooking helps vegans and vegetarians avoid exhaustion and normalize metabolic processes.
The benefits of vat dal for diabetics have been officially proven. The glycemic index (an indicator of the effect of carbohydrates from food on the change in blood sugar) is 10 units in its raw form, and 30 units in boiled form. Therefore, the product is recommended for persons with a history of type 1 and type 2 diabetes mellitus, and for athletes who need to maintain their weight at the same level, despite intense physical activity.
The vat had a positive effect on the patient's body:
- Decrease in blood pressure.
- Mild choleretic and diuretic action, elimination of edema.
- Adsorption of toxins and radionuclides.
- Increasing the strength of the components of the musculoskeletal system, bone and cartilage tissue, improving the quality of synovial fluid.
- Increases immunity and suppresses inflammation.
- Normalizes the work of the cardiovascular system and dissolves cholesterol deposits in the lumen of blood vessels.
- Increases the natural production of collagen and elastane, which slows down aging.
- Reduces the aggressive effects of ultraviolet radiation.
- Normalizes the work of the pituitary gland.
- It accelerates growth for children, promotes the formation of the digestive system and allows the development of beneficial flora that colonizes the small intestine.
Intoxication is more common in children than in adults. The introduction of porridge from small legumes into the daily menu will help to avoid leaching of beneficial lacto- and bifidobacteria.
With regular introduction of the vat into the diet, stress resistance increases, due to which the product is recommended to be introduced into the daily daily menu for women entering the climacteric phase. Irritability decreases, mood swings are rare, and weight gain can be avoided despite reduced physical activity. The accumulation of fluid at the level of organic tissues does not occur, while the permeability of cell membranes does not increase. Chana dal is equally useful during pregnancy as it is a stable source of iron.
Official medicine has proven the beneficial effect of the product on the health of the visual system. If you chew a handful of a slightly soaked fresh vat at least 3-4 times a week, you don't have to wait until the cataract matures in order to remove it later. The likelihood of developing glaucoma is also reduced.
