Composition, components and calorie content of ginger jam. Benefits, harm, cooking features. How to eat ginger jam, simple recipes. Interesting Facts.
Ginger jam is a unique product that retains its beneficial properties even with a large amount of sugar in its composition. It is not for nothing that such a preparation is called a dessert of health and beauty, and those with a sweet tooth come up with new jam compositions from ginger, lemon, honey and other ingredients. To get the maximum benefit and enjoy the exquisite taste, you need to know the nuances of preparing the bitter root, but also do not forget about possible contraindications.
Composition and calorie content of ginger jam
Pictured is ginger jam
Ginger is a fairly bitter root. At the same time, the medicinal properties of the product have been known for a long time. Unsurprisingly, chefs around the world are trying to adapt a wholesome product for gourmets. Sweet lovers got their own recipe - ginger jam. It is a sweetness that retains the properties of the main ingredient.
But one should not be fooled when discussing the preservation of the beneficial properties of the product. In this case, we are talking about jam, which means that the calorie content will go off scale, since one of its ingredients is a caramelizing product (sugar or honey) with a high energy value.
The calorie content of ginger jam varies depending on the recipe, however, on average, this figure is 260 kcal or 1089 kJ per 100 g of preparation, which is almost 17% of the daily intake for a healthy active man.
At the same time, the quantitative composition of BZHU is significantly shifted towards carbohydrates:
- Proteins - 0 g;
- Fat - 0 g;
- Carbohydrates - 65 g.
This amount of carbohydrates covers the nutritional needs by 46% per day.
The ratio of calorie content and nutritional value of the product shows that it is impossible to make jam the basis of the diet. However, a special technology, how to make ginger jam, allows you to preserve the useful components of the root in the dessert, which means that a dosed intake of sweetness will not harm.
The composition of ginger jam contains vitamins:
- thiamine (B1) - 0.025 mg;
- riboflavin (B2) - 0.034 mg;
- choline (B4) - 28.8 mg;
- pantothenic acid (B5) - 0, 203 mg;
- pyridoxine (B6) - 0.16 mg;
- folates (B9) - 11mkg;
- ascorbic acid (C) - 5 mg;
- alpha tocopherol (E) - 0.26 mg;
- vitamin PP - 0.75 mg.
A complex of useful macro- and microelements is also preserved in sweets:
- potassium - 415 mg;
- calcium - 16 mg;
- magnesium - 43 mg;
- sodium - 13 mg;
- phosphorus - 34 mg;
- iron - 0.6 mg;
- manganese - 0.229 mg;
- copper - 226 mcg;
- selenium - 0.7 mcg;
- zinc - 0, 34 mg.
High levels of potassium (17% DV), magnesium (11%), manganese (12%) and copper (23%) have even led to the recipe for ginger jam, one of the few dessert recipes, entered the ranking of nutrients …
It should also be noted that sugaring and caramelizing the root does not remove gingerol, a resinous substance that gives a specific burning aftertaste, although it makes this taste softer. Essential oils remain in the composition, giving the product a rich smell.
Note! The benefits of ginger jam are increased if lemons, oranges and other citrus fruits with a high content of ascorbic acid are added to it. In some cases, this figure can be up to 6% of consumption per day, which should be taken into account for people with hypersensitivity to vitamin C.
Useful properties of ginger jam
The beneficial properties of ginger and dishes based on it have been known for a long time. And to date, this fact has been proven through studies of the chemical composition of products. Lemon and ginger jam recipes minimize nutrient loss during processing. The finished dish, having a pleasant taste, has a beneficial effect on the following systems:
- Digestive … The normalization of the activity of the gastrointestinal tract occurs not only due to the macronutrients contained in sweets, but also due to the fiber of the root, and essential oils also help to remove bad breath and overcome the worms present in the body. The digestive benefits of ginger jam are also that its main ingredient promotes the production of gastric juice, improves appetite, reduces flatulence and actively fights diarrhea. It is recommended to eat for those who are seasick, since ginger removes nausea and vomiting, normalizes the density of bile, contributing to its normal outflow through the channels.
- Immune … In combination with lemon and honey, ginger jam activates the protective properties of the body, tones, promotes the absorption of vitamin A. The root itself has antiseptic properties.
- Cardiovascular … Copper in the composition of the dessert is a component of enzymes involved in the processing of iron, a sufficient amount of the mineral in the body allows you to strengthen the walls of blood vessels, normalize blood pressure, and ensures the normal transmission of heart impulses.
- Nervous … The activity of the system is normalized due to the regulation of intracellular electrolyte balance with the help of potassium.
- Respiratory … For colds, ginger root jam promotes better phlegm outflow from the lungs.
- Sexual … By consuming ginger root regularly, you can get rid of infertility, increase libido and reduce the risk of developing diseases of the pelvic organs. It should also be noted the fortifying effect of sweetness on the female reproductive system. The positive effect against the background of the normalization of water and electrolyte balance helps to reduce sensitivity and pain during menstruation. And thanks to the acceleration of metabolic processes, the beautiful half of humanity, who eats ginger jam, makes it much easier to lose those extra pounds.
Despite the fact that, of course, fresh products bring more benefits, eating canned food will also have a positive effect on a person's well-being.
It is especially important to eat ginger and lemon jam in winter when:
- Active mental work and a sedentary lifestyle - the vitamins and carbohydrate compounds included in the conservation keep the body in good shape;
- Seasonal vitamin deficiency - there are not so many vitamins in the composition of ginger jam as in synthetic complexes, but they are fully absorbed, and if citrus fruits like lemon are added to the sweetness during cooking or make jam from ginger with orange, then the content of vitamin C in it will increase several times;
- Anemia - the iron contained in ginger is completely absorbed by the body;
- Intoxication - the components present at the root detect, bind and remove toxins and harmful substances from the blood;
- Constipation or imbalance of the digestive system - it has long been noted that conservation has a mild laxative effect;
- Age-related changes - the general strengthening, immunostimulating, bactericidal and antimicrobial effect of the product has a beneficial effect on the physiological systems of the whole organism;
- Dermatological problems - with regular consumption of ginger, lemon and honey jam, an improvement in the condition and appearance of the skin and hair is noted.
Note! Fresh ginger and root, heat-treated according to separate technologies, are actively used in cosmetology. It is used to make antioxidant, anti-inflammatory, wound healing and rejuvenating masks for the face, hair and body. When using such a tool, it must be borne in mind that it has a strong warming effect. But ginger jam is not used for such purposes, since it does not give the necessary cosmetic effect, and a large amount of sugar can have the opposite effect.
Contraindications and harm of ginger jam
Ginger is a rather specific spice, which not only has a peculiar taste, but also has a characteristic effect on the human body. Before treating guests with blanks from this root, you need to familiarize yourself with a number of contraindications.
Ginger jam can cause harm to people suffering from the following pathologies:
- urolithiasis disease;
- damage to the mucous membranes in the mouth or digestive tract;
- inflammatory processes in the liver and diseases for which they are characteristic;
- low blood clotting;
- history of strokes and heart attacks;
- haemorrhoids;
- high blood glucose and the use of sugar reducing drugs.
Even in the absence of the above diseases, harm from ginger jam can be caused to the following categories of people:
- pregnant women (2, 3 trimester);
- nursing mothers;
- children under 2 years old.
Also, you can not eat canned food with ginger root during an exacerbation of chronic diseases. This can only be done with the permission of the attending physician.
It should be borne in mind that the composition of ginger root jam may include spices and spices that cause allergies. Before treating a person with such a treat, warn him about the ingredients included in the composition.
In addition, it is important to know how to make ginger jam correctly, because a violation of the conservation technology causes a number of bacteria to develop inside the jar. To reduce the likelihood of mold in the curls, it is recommended to sterilize the jars before packaging the product. If the conservation technology is violated, the risk of developing digestive poisoning or imbalance increases significantly.
Important! Despite the fact that ginger is a cough remedy, it should never be eaten at high temperatures. The reason for this prohibition is that it has a warming effect and is able to further warm up the body fighting the disease, which will only worsen the state of health.
Ginger Jam Recipes
Ginger jam with oranges, lemons, honey, cinnamon and other ingredients perfectly stimulates appetite and digestion, so the dish is considered an ideal addition to the festive table. It can be eaten on its own or served in an outlet for tea along with cookies and other sweets.
To increase immunity, you need to regularly eat 1 tbsp. l. ginger jam per day. It is best to use a treat prepared without heat treatment for these purposes.
Whatever the composition of the ginger jam, the technology for its preparation will be approximately the same. Preparation of ingredients takes place in several stages:
- Component selection … Only firm roots of medium size, not damaged by rot and mold, are used. Additionally, other ingredients are prepared (citrus fruits, melons, spices).
- Cleaning and rinsing … The sorted roots and fruits are well washed, and at the same time the jars and seaming lids are sterilized. The ginger is peeled and released from the middle. Depending on the recipe, the cleaned raw materials are cut into strips, slices or grated.
- Fill … To remove the bitter aftertaste of ginger, pour cold water over it for 2 days. During this time, the water should be changed at least 5-6 times.
After preparing the components, depending on the recipe, the chopped root is boiled alone or in combination with other fruits and vegetables. The finished delicacy is laid out in banks, rolled up and sent to storage. Knowing how to make ginger jam according to the classic recipe, you can create your own by adding various components to it.
The most interesting and healthy options for making ginger jam:
- With lemon … For 0.25 kg of chopped ginger, you need 4 cups of sugar, a pinch of salt and 1/2 cup of lemon juice. The recipe for lemon and ginger jam involves using water. Its amount depends on the size of the pan in which the treat will be cooked. First, ginger is placed in the container, completely filled with water and cooked over low heat for an hour. Salt, sugar are poured into the cooled broth and lemon juice is poured. The saucepan is placed over medium heat, after boiling, cook for another 5 minutes over high heat with constant stirring. This is the standard jam recipe used to boost immunity. It can be modified by adding citric acid or lemon zest instead of lemon juice.
- With zucchini and apples … To prepare such a jam, you will need 0.25 kg of ginger chopped in a blender, 1 kg of zucchini pulp, diced, a large apple, 1 kg of sugar, a glass of water and lemon juice. First, a syrup is cooked from 1/3 cup of lemon juice and all the sugar. In a separate saucepan, the remaining juice with ginger, courgette and apple is heated. After boiling, the contents of both pots are combined and boiled for 40 minutes with constant stirring. The zucchini has a neutral flavor and will absorb the ginger flavor during cooking and the jam will become less spicy.
- With oranges … This citrus is rich in vitamin C no less than lemon, and the taste of the jam will be much sweeter than the classic lemon-ginger jam. To prepare it, you need 6 oranges, 120 g of ginger, 3 glasses of water and 1 tsp. vanilla sugar. The skin is removed from the oranges, and the pulp is cut into slices. Syrup from water and sugar is cooked in a saucepan, after thickening, orange slices are placed in it. After 5 minutes, the orange syrup turns off and is infused for a day. The next day, the syrup is heated, zest, cut into strips and dried ginger, vanilla sugar are added to it. After boiling, the jam is boiled for another 5-10 minutes. Similarly, you can make orange jam with ginger and cinnamon added instead of vanilla sugar.
- With pears … The recipe uses only 50 g of ginger per 1 kg of peeled pears. The root is cleaned, filled with a glass of water and covered with sugar. Sugar needs at least 0.8 kg. Syrup is cooked from the resulting solution. A pear cut into slices is placed in cold syrup and infused in it for 12 hours, after which the contents of the pan are brought to a boil again and boiled for another 15 minutes. After complete cooling, the procooking is repeated. Ginger and pear jam will be ready after 3 cooking cycles.
- With honey … This recipe does not imply heat treatment, so that all the beneficial properties of the ingredients included in the composition are preserved. To make the jam, you will need 0.25 kg of ginger twisted through a meat grinder and 1 glass of liquid honey. The products are thoroughly mixed and packed in a jar. Such a delicacy is stored in the refrigerator. It needs to be eaten quickly, as over time the honey mixture begins to ferment.
Once you've figured out how to make ginger jam, estimate the amount of ingredients you have. The first serving is best done the same size as indicated in the recipe. Then you can already experiment by changing the proportions or adding cinnamon and cloves and other spices to the jam with ginger.
Note! To reduce the calorie content of ginger jam, it is better to add natural honey instead of sugar. But this advice is not suitable for people who are allergic to bee products. If you plan to add citrus zest or purchased fruits with skins to the jam, first get rid of the paraffin layer that is used to cover them in stores to extend the shelf life. To remove it, food is placed in water for an hour with the addition of 1 table spoon. vinegar, then washed and wiped with a sponge.
Interesting facts about ginger root
People have known about the high taste and healing properties of ginger for more than 3 thousand years. Initially, this beneficial root was cultivated only in India. With the development of trade ties, the culture spread to the territory of modern Greece, Italy and Egypt.
All over the world, sailors spread ginger: they chewed this root to cope with bouts of seasickness. Now it has been scientifically proven that ginger contains more than 4 hundred substances useful for humans, but even without a thorough analysis, our ancestors knew that the benefits of the root are simply colossal. It was used in medicine in the treatment of various diseases, and honey was added to give the medicine a more pleasant taste. Ginger mixed with honey was the first recipe for ginger jam.
The use of ginger in cosmetology is especially interesting. Masks made from grated ginger rejuvenate the skin, restore its color and tone, due to the warming effect, improve blood circulation and activate dormant hair.
Watch a video about the properties of ginger jam:
Ginger Jam is a flavorful, delicious and incredibly healthy dish. Its preparation does not take much time and does not require the use of expensive ingredients. Thanks to a short heat treatment, the maximum amount of nutrients is preserved in it, and recipes without cooking allow you to create a real storehouse of vitamins and minerals. And yet, not everyone is allowed a healthy dish. Patients with chronic diseases can enter ginger sweetness into their diet only with the permission of a doctor.
