What is this drink, how is it different from ayran, how is it prepared? Calorie content and nutrients in the composition. The benefits and harms of using tan. Recipes for dishes with a fermented milk product and interesting facts about the origin. You should not prepare a fermented milk drink on an "industrial" scale. During storage, it loses its original taste and useful properties.
Fresh tan is drunk chilled. You can add herbs - basil, parsley, mint and dill.
Composition and calorie content of tan
The nutritional value of the drink depends on the fat content of the feedstock.
The calorie content of tan is 20-27 kcal per 100 g, of which:
- Proteins - 0.8-1.5 g;
- Fats - 0.9-1.5 g;
- Carbohydrates - 1, 2-1, 8 g.
A low-calorie fermented milk product is used in the treatment of many diseases and for weight loss.
The benefits and harms of tan are determined not only by the chemical composition of the original product, but also by the additional components that are introduced during preparation.
The fermented milk product contains the most:
- Vitamin A - improves visual function, prevents early aging and the appearance of acne, stimulates the regeneration of mucous membranes and skin.
- Vitamin K - increases blood clotting, an excess can provoke the development of varicose veins or the formation of blood clots.
- Vitamin PP - soothes, helps to recover from stressful situations, has an antispasmodic effect. With an excess, vomiting, nausea, dizziness, severe weakness appear.
- Vitamin D - increases immunity, improves the absorption of macronutrients, normalizes blood pressure.
- Phosphorus - participates in all energy processes, increases the tone of the body.
- Potassium - maintains a stable level of blood pressure, normalizes heart rate, improves oxygen flow to all organs and systems.
- Magnesium - stimulates the production of protein, accelerates the breakdown of glucose and the elimination of toxins.
- Zinc - antioxidant effect, responsible for reproductive function.
- Calcium - strengthens bone tissue, teeth and hair, stabilizes the heart rate. Excess can cause a buildup of calculi in the kidneys.
- Lactic acid streptococci, bulgarian bacillus and yeast - normalize the balance of microflora in the intestine, prevent the development of dysbiosis.
- Sodium chloride - normalizes the water-electrolyte balance, but can cause the formation of edema.
The beneficial substances in the composition of tan allow it to be used not only as a product of national cuisine or a drink that quenches thirst, but also as a remedy.
Useful properties of tan
The drink gained popularity due to its healing effect on the body. It is included in the diet for the prevention and treatment of many diseases.
Benefits of Thane:
- Easily absorbed, maintains the balance of intestinal microflora, improves the absorption of nutrients, in particular macro- and microelements.
- Accelerates peristalsis, eliminates constipation. When drinking the drink, the intestines work like a clock.
- It has an antioxidant effect, stimulates the elimination of toxins and toxins from the intestines, prevents the development of serious diseases, including cancer.
- Possesses antimicrobial, in particular antibacterial effect.
- Stimulates the production of macrophages, improves immunity, accelerates the recovery process after debilitating diseases.
- Increases the tone of the body, restores the composition of nutrients. Used to treat vitamin deficiency and anemia.
- Prevents atherosclerosis, improves the condition of blood vessels, dissolves cholesterol, which had time to be deposited in the lumen of arteries and veins.
- Restores the state of the bronchopulmonary system, helps the body get rid of toxins produced by viruses.
- Has a mild diuretic effect, eliminates inflammation in the treatment of urinary organs.
- Normalizes the water-electrolyte and acid-base balance of the body.
- Stimulates bile secretion.
- Tones up muscle tissue, eliminates fatigue.
- Relieves painful symptoms of gout and arthritis.
- Reduces blood sugar levels.
- Improves the quality of the skin, prevents inflammation and purulent processes.
- Stimulates the production of digestive enzymes, increases the acidity of gastric juice, improves appetite.
Why tan is also useful: it quickly eliminates the hangover syndrome, restores the state, helps to get rid of headaches, and has intoxication properties.
Contraindications and harm to tan
The negative effect of a fermented milk product on the body is explained not only by a possible allergic reaction to the raw materials, but also to the ingredients of the starter culture. Allergic reactions of a delayed type may appear, 2-3 days after meeting a new taste.
Harm from tan can appear with the following diseases in history: hypertension, Crohn's disease, duodenal or stomach ulcer, cholecystitis, urolithiasis and gallstone disease, pancreatitis. You should not drink the drink every day for chronic constipation and diarrhea, increased flatulence.
A drink should not be introduced into the diet in case of kidney disease in the acute stage, with increased acidity of the stomach. You can not drink it before bedtime, combine a fermented milk product with salty dishes, so as not to increase the load on the body.
Recipes for dishes and drinks with tan
The drink is used to prepare many dishes. It is used as an ingredient in meat, dough, as a dressing for summer soups and as a base for thirst-quenching drinks.
Tan recipes:
- Chocolate pancakes … 500 ml of tan is poured into a container, half a tablespoon of lemon juice and baking soda are added at the tip of a knife, 1-2 chicken eggs are driven in. Knead the dough with wheat flour and 3-4 tablespoons of cocoa. The dough should be firm enough. The pan is well heated. Pancakes are fried on both sides in hot sunflower oil. An indicator that the dish has worked out is that the pancakes have risen. If this does not happen, add more baking soda next time.
- Green okroshka … Cut greens in any amount: dill, parsley, cilantro, spinach. Kefir and tan are mixed in equal proportions, green "salad" is poured. The soup is eaten cold.
- Meat okroshka … Cut the doctor's sausage into cubes (you can replace it with chicken), mix with herbs - a finely chopped bunch of green onions and cilantro. Grind 3 boiled eggs, 4 fresh cucumbers, add 3 cloves of crushed garlic, 4 radishes. Pour the slices with tan, cool in the refrigerator for an hour. Salted to taste.
- Tarator … The oven is heated to 200 ° C. Peel the bell peppers, remove all the seeds, put them on a baking sheet, sprinkle with sunflower oil on top. As soon as it becomes soft, take it out. Remove from the oven, remove the thin skin and cut into strips, pepper and salt. Peel off fresh cucumbers, try to remove large seeds, cut into large slices. Green onions are also chopped. They put everything in a blender, pour 1 liter of tan, add lemon juice, zest from one lemon. Beat until smooth. Add ice cubes before serving. Served with baked pepper.
- Shashlik … Pork or lamb is cut into portions. Marinated in tanya, adding salt and pepper. After a few hours, the pieces are strung on bamboo skewers, shifting with slices of onion and pepper. Preheat the oven to 200 ° C, put the skewers with meat, bring to readiness, gently turning over. You can try it no earlier than after 50-55 minutes.
If you plan on making a summer thane drink to quench your thirst, it is advisable to use carbonated raw materials.
To make a berry cocktail, juicy berries are placed in a mixer (blender) - currants, cherries, raspberries, tan is poured in. Beat on high speed, add ice cubes before serving.
Green cocktail can be used not only to quench thirst, but also to lose weight. In this case, the blender bowl is seasoned with dill and parsley slices. Can be replaced with juices.
The taste of drinks with berries is very interesting and unusual. The sweetness of summer fruits and salt create an original combination.
Interesting facts about tan
History is silent about who first made the drink and when. Salt that appeared on the pieces of the wineskin containers could get onto them from the soil. It is very likely that tan was invented by chance, when diluting some thick national drink obtained with the help of alcohol and sour-milk fermentation with water.
Having learned how to do tan at home, you can get rid of excess weight and restore the quality of the skin.
Diets are followed for no more than 2-3 weeks. Its features:
- They choose 2 types of cereals, best of all oats and buckwheat. They are eaten for breakfast and lunch, steaming in a thermos for 200 g in the evening.
- 3 types of vegetables are used for dinner and snacks.
- The diet is supplemented with steamed fish - no more than 100 g per day.
- During the day, 3 glasses of tan are drunk 40 minutes before the main meals.
You should not significantly reduce the nutritional value of the diet, it is enough to adhere to the daily calorie content of 1800 kcal. Weight loss is based on the acceleration of metabolic processes.
As a cosmetic, tan can be used instead of a tonic: it has a nourishing, cleansing and whitening effect, helps to cope with puffiness under the eyes.
Recipes for effective face and hair masks:
- Mattifying and rejuvenating … For oily skin. Mix 2 tablespoons of flour with bran and tan. Apply on the face, leave to dry completely.
- Softening … The fermented milk product is mixed with cottage cheese to obtain a creamy consistency.
- Reducing oiliness of hair … Mix cosmetic clay with tan, olive oil and lemon juice (1 tablespoon each), apply for 15 minutes, insulate.
After applying the masks, it is advisable to wipe the skin with herbal decoctions, and rinse your head with chamomile or lime blossom infusion.
How to cook tan - watch the video:
When purchasing a product, it is enough to pay attention to the shelf life and the integrity of the package, but the precipitation is acceptable. The shelf life after opening the bottle is no more than a day. Then the taste becomes sour-bitter, the beneficial properties are not preserved.
