Find out why casual gym goers are better off using a variety of protein forms to maximize muscle growth and strength. Protein compounds (protein) are organic substances, the molecules of which are composed of amines, for the connection of which peptide bonds are used. All tissues of the body are composed of protein compounds, including muscle. This is what makes protein sports blends such a valuable product for bodybuilders.
Today, a huge number of protein supplements are produced and it is very difficult for beginners to make a choice. Today we will talk about how to use a complex protein in bodybuilding, but first, a few words must be said about the function of proteins in the body.
It should be noted that the tasks solved by protein compounds in the body are extremely diverse. Some of the proteins are required for the activation and course of metabolic processes. Others perform signaling functions in cellular structures. There are protein compounds that keep cells in shape. For builders, the most important are the building and contractile functions. Muscles also contract due to the interaction of protein molecules.
Types of protein compounds
We have already found out that protein compounds have a huge range of functions. Therefore, they can be used to solve various problems. It is very important to get your protein from a variety of sources. Do not assume that a complex protein in bodybuilding can completely replace your regular diet. Sportpit is designed to complement your diet.
There is a classification of protein compounds by origin. There are several types of protein supplements currently commercially available based on the following types of protein compounds:
- Egg.
- Meat.
- Vegetable.
- Whey.
The most important of all protein compounds is egg. The protein compounds found in chicken eggs have a complete amino acid profile. This suggests that by using this type of protein, you will provide your body with all the necessary amines, which is very important. The most popular type of protein among athletes is whey. You probably know that there are several types of whey proteins: casein, hydrolyzate, concentrate, and the most popular is isolate. Plant proteins are less popular in sports and are most commonly used by vegetarian athletes.
The most effective is meat protein, but its relatively high cost is the main limiting factor for wider use by athletes. This type of protein is produced mainly from beef and thanks to the use of modern technologies, the final product is completely free of fat and cholesterol. There is also a gradation of protein supplements and the rate of assimilation. Proteins can be fast or slow. Complex protein supplements used in bodybuilding include both. It is for this reason that supplements are called complex.
How to use a complex protein in bodybuilding?
Having familiarized yourself with the types of proteins that exist today, you can proceed to consider the main issue of the article. We have already said that a complex protein is a mixture of different types of protein compounds. This allows the body to provide all the amines it needs immediately after using the supplement, as well as for the next few hours.
Almost all protein supplements in this group contain casein. This substance has a maximum absorption time of six to eight hours. Although casein does an excellent job of providing the body with all amines for a long time, a peak concentration of protein compounds is required to activate muscle growth processes. For this reason, casein is used during weight loss and to suppress nocturnal catabolic reactions.
Whey Isolate is the second essential component of complex proteins in bodybuilding. This is due to the fact that it has a maximum absorption rate and allows you to induce the maximum hormonal response of the body. Egg protein is also an essential ingredient. In terms of absorption rate, it ranks between whey isolate and casein.
According to experts? it is the complex protein supplements that are the best for both weight gain and weight loss. The best time to consume a complex protein is in the evening or during those moments when you are unable to eat well. These supplements can be used before the start of the training, as they contain whey isolate. These guidelines apply to weight gain.
If you need to get rid of fat mass, then this type of supplement should be used in the same way as in the mass-gaining period. You can also substitute them for one or two meals. If we talk about dosages, then when gaining weight, they average 30 grams, and for weight loss, 15 grams should be consumed.
Learn how to take protein and how to choose whey protein in this video:
