Find out why many pro athletes prefer a protein with a similar amino acid profile. Muscle gain is guaranteed. Beef protein is made from bovine meat. If we compare it with the most popular type of protein compounds - whey, then meat protein lacks lactose and gluten. This is good news for people whose body does not accept milk sugar well.
The composition of meat protein contains about 85 percent of protein compounds and about a third of the amines are irreplaceable, including creatine. Moreover, in this case, creatine is a natural product, while it is artificially added to other protein supplements. Most often, meat protein is produced in the form of an isolate.
How to take beef protein in bodybuilding?
Note that one kilo of beef protein equals five kilos of natural meat. Despite all the benefits of this type of protein supplement, you shouldn't skip meat altogether. But as a supplement to your diet, this type of sports food can be quite beneficial.
First of all, the additive has a significantly higher absorption rate in comparison with natural meat. Protein is easy to use and at the same time it is free of fats and cholesterol, which are contained in a natural product.
You already know that athletes need to consume two or two and a half grams of protein compounds for every kilogram of body weight. Moreover, the ratio of protein obtained from supplements to natural food products is most often about the same.
Use meat protein in the same way as whey. Note that the portion of meat protein often recommended by manufacturers is 30-50 grams. However, you should remember that within an hour the body is able to process no more than nine grams of protein compounds.
The assimilation time of beef protein is on average three hours. Therefore, you should only take 35 grams of protein at a time. To accurately determine the dosage of the supplement, you need to know the indicator of the content of protein compounds in one serving and calculate the optimal amount for yourself.
Advantages and Disadvantages of Beef Protein in Bodybuilding
On the positive side, the high amine content is definitely worth mentioning. For this indicator, no supplement can compare with meat protein. Since its composition, by definition, cannot contain lactose, this type of sports food can be used by athletes whose body is lactose intolerant.
In addition, beef protein is absorbed almost completely, in contrast to plant and whey protein compounds. These supplements are virtually free of sugar, fat and cholesterol. Let's not forget about the presence of a large amount of creatine. It is possible that you don't even need to use additional creatine monohydrate.
Of the disadvantages of this type of sports nutrition, only two can be noted. First, the cost of these products is an order of magnitude higher in comparison with other types of protein mixtures. Secondly, if you dilute meat protein in water, then the taste will be bitter. To make this taste better, it is necessary to dilute the additive in milk. Those athletes for whom the cost of sports nutrition is not of fundamental importance, and only the result is at the forefront, can actively use beef protein in bodybuilding.
Best Beef Protein in Bodybuilding
The best product of this class among those on the domestic market is undoubtedly Carnivor from Muscle Meds. In the production of this additive, unique patented technologies are used to obtain a high-quality final product.
The protein compounds that make up this supplement contain three times more amines than natural meat. Whey proteins are superior to Carnivor in this indicator, not to mention soy proteins. At the same time, the product is completely free from fats, which makes its biological value even higher. Speaking about this unique supplement, it is simply impossible not to remember one technology - AMRT. Thanks to its use, nitrogen is retained in the product, and when amines are reused by the body to produce new proteins, these chemical reactions proceed without the release of toxins, such as ammonia. No other supplement can offer you this.
We have already said that beef protein in bodybuilding contains a large amount of creatine, but Carnivor surpasses natural meat by several orders of magnitude. BCAAs are also added to the product, which allows you to make the anabolic background even higher. In addition, athletes who have already taken this beef protein in bodybuilding claim high taste, which is very important for this type of protein supplement.
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