Peking cabbage is good for making soups, cabbage rolls, side dishes … But salads are especially tasty with it. I am telling you a step-by-step recipe with a photo of preparing a salad with Peking cabbage, eggs and seeds. Video recipe.
Among all types of cabbage, the most juicy, crisp and at the same time soft is Peking cabbage. This vegetable is rich in a wide range of nutrients. Doctors recommend including it in the menu of diabetics and people with heart disease. It should be on the menu for people who have stomach and intestinal problems. Chinese cabbage is rich in fiber. Peking cabbage is the best way to prevent vitamin deficiency. Therefore, there are many salad recipes with it, which are quite simple to prepare and vary in composition and calorie content. Since it does not have a very pronounced taste, it is combined with many products. I bring to your attention a very tasty and light salad with Chinese cabbage, eggs and seeds.
This easy-to-cook, dietary, bright and original salad with olive oil dressing will certainly appeal to those who care about their health and follow their nutrition. The combination of the components of the appetizer is excellent, both in taste and in structure. The salad turns out to be crispy thanks to the cabbage and seeds, and the pieces of boiled eggs give an interesting contrast with their softness. This dish will be a great side dish for boiled chicken breast, steamed cutlets, boiled pasta or rice.
See also how to make a salad with Chinese cabbage, radish, and cheese.
- Caloric content per 100 g - 108 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4 leaves
- Salt - pinch or to taste
- Sunflower seeds (peeled) - 50 g
- Eggs - 1 pc.
- Olive oil - for dressing
Step-by-step preparation of a salad with Chinese cabbage, eggs and seeds, a recipe with a photo:
1. From the head of cabbage, remove the required number of leaves and wash them under running water. Then dry with a paper towel and chop into thin strips.
2. Dip the eggs in a saucepan with cold water, boil and boil for 8 minutes until a cool consistency. Chill them in ice water, peel and cut into medium slices.
3. Combine cabbage with apples in one container. Season food with salt and olive oil. Toss the napa cabbage and eggs salad, place on a serving plate and garnish with sunflower seeds. If desired, the seeds can be pre-fried in a clean and dry frying pan. Then the salad will be tastier.
See also the video recipe on how to make Chinese cabbage salad with sunflower seeds.
