Any salad with Chinese cabbage and smoked chicken or other smoked meat is tasty, inexpensive and not dangerous for your figure! Therefore, we will prepare a salad with Chinese cabbage, smoked chicken, cucumber and eggs. Step-by-step recipe with a photo. Video recipe.
Salads are one of the most demanded dishes. They help out when it is necessary to set a festive table or diversify the menu. Salad with Chinese cabbage, smoked chicken, cucumber and eggs is no exception in this regard. Its plus is both dietary properties and nutritional value. It is an appetizing combination that harmoniously combines raw, boiled, salted and smoked foods. Peking cabbage and smoked chicken go well in a salad with boiled eggs and cucumbers.
The dish is ideal for any table, both festive and everyday. The salad is delicious, tender and quick to prepare. Another undoubted advantage of the dish is the beneficial properties of the components. Cabbage is tender, and chicken meat will satisfy all the needs of those who follow a diet. The salad is hearty, but low in calories. It goes especially well during the autumn depression and in the spring after winter beriberi. In the preparation of this dish, you must adhere to the following recommendation. A special point is that juice is released from cabbage and cucumbers, so they must be cut before serving.
See also how to make Chinese cabbage and pickled mushroom salad.
- Caloric content per 100 g - 169 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Peking cabbage - 8 leaves
- Lemon - 1 tbsp freshly squeezed juice
- Smoked chicken leg - 1 pc.
- Vegetable oil - for dressing
- Cilantro - small bunch
- Cucumbers - 1 pc.
- Eggs - 2 pcs.
- Sesame - 1 tablespoon
Step-by-step preparation of salad with Chinese cabbage, smoked chicken, cucumber and eggs, recipe with photo:
1. Remove the required amount of leaves from the head of cabbage. Wash under running water, dry with a paper towel and chop into thin strips. Be sure to cut the white seals on the sheet that are attached to the stump, because they contain the maximum amount of useful vitamins.
2. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarter rings.
3. Remove the skin from the smoked chicken leg, trim the fat, remove the meat from the bones and cut into strips.
4. Boil the eggs to a cool consistency and cool well. How to properly cook hard-boiled eggs, you will read in a step-by-step recipe with a photo, which is published on the site. To do this, use the search string.
Peel the boiled eggs and cut into 8 pieces.
5. Wash cilantro, dry with a paper towel and chop finely.
6. Combine all ingredients in a bowl, season with salt, add vegetable oil and lemon juice and stir well. Put the salad with Chinese cabbage, smoked chicken, cucumber and eggs in portioned serving plates, sprinkle separately with sesame seeds and serve immediately. You can pre-fry sesame seeds in a pan. You can also use white bread croutons instead of sesame seeds. For example, garlic-flavored croutons are a great addition.
See also a video recipe on how to make a salad with smoked chicken and Chinese cabbage.
