The best and most delicious way to replenish the body with vitamins is to make a vitamin salad. A step-by-step recipe with a photo of a salad of wild garlic, Chinese cabbage, feta cheese and eggs. Video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of salad from wild garlic, Chinese cabbage, feta cheese and eggs
- Video recipe
Finally spring came and the first fresh greens appeared. Therefore, I hasten to share a delicious salad recipe to replenish the body with vitamins that I lost in the winter. Salad of wild garlic, Chinese cabbage, feta cheese and eggs, a recipe with a photo of which I propose to cook is certainly a healthy dish. It will not only fill the body with vitamins, but also satisfy hunger. By eating meals containing fresh herbs, you will improve your well-being, strengthen your immune system and restore your body after winter. The salad is light, tender and tasty. The structure of Peking cabbage is very airy, the apple gives the salad a light sweetness, the wild garlic gives sourness, the feta cheese with eggs is tender and nutritious, and the cucumbers give a refreshing aroma. It turns out just a magical dish with a very spicy taste.
This light salad goes well with meat and fish. This is a great option for a light breakfast and snack. It is also suitable for an evening meal, especially for those who follow their figure or want to get rid of extra pounds. Chopped salad ingredients don't need to be mixed right away. It is advisable to do this immediately before serving. That is, you can prepare everything, put it in a bowl, and when you need to salt it, pour it over with oil and stir. Take some time to make your lunch or dinner brighter, more delicious, and healthier.
- Caloric content per 100 g - 87 kcal.
- Servings - 1
- Cooking time - 10 minutes for slicing, plus time for boiling and cooling eggs
Ingredients:
- Peking cabbage - 4-5 leaves
- Apple - 1 pc.
- Salt - pinch or to taste
- Vegetable oil - for dressing
- Cheese - 50 g
- Ramson - 7-10 branches
- Cucumbers - 1 pc.
- Eggs - 1 pc.
Step-by-step preparation of salad from wild garlic, Chinese cabbage, feta cheese and eggs, recipe with photo:
1. Remove the leaves from the Chinese cabbage, wash them, dry and cut into strips.
2. Wash the ramsons, dry them with a dry towel and cut them.
3. Cut the washed and dried cucumbers into thin half rings, approximately 2-3 mm thick.
4. Wash and dry the apples with a paper towel. Remove the seed box and cut into strips. Whether or not to peel it is up to you. Without the peel, the taste of apple and salad will be softer, and with the peel, the dish will be healthier. It is in the peel that the maximum amount of vitamins is found.
5. Pre-boil the eggs for 8-10 minutes until a cool consistency. Cool in cold water, peel and cut into cubes.
6. Cut the cheese into strips or cubes, as you like.
7. Combine all products in a deep bowl, salt, season with vegetable oil and serve salad of wild garlic, Chinese cabbage, feta cheese and eggs to the table. Before serving, you can keep it in the refrigerator for 5-7 minutes.
See also a video recipe on how to make wild garlic salad.
