TOP 4 recipes with photos of lean dishes in a slow cooker. Features and secrets of home cooking. Video recipes.
Lean dishes in a slow cooker are very convenient, because This kitchen appliance is designed to prepare lean and healthy meals that are especially relevant for fasting and healthy people. The multicooker produces nutritious and rich soups, vitamin-rich vegetable casseroles, fruit desserts and many other dishes that will diversify the diet and make the meal more enjoyable. This selection contains the TOP 4 best recipes for lean dishes in a slow cooker.
Secrets and tips for cooking in a multicooker
- Any multicooker takes time to warm up to the right temperature. Take this into account and add the time to warm up the appliance to prepare the dish.
- Fill the multicooker bowl 2/3 of its volume so that when boiling, the liquid does not splash onto the heating element. Yes, and it is more convenient to mix the finished dish in a hot bowl when it is not filled to the top.
- Do not open the lid once again during cooking, so as not to disturb the resulting temperature.
- To cook the vegetables evenly, cut them into small, even sized pieces.
- To speed up the cooking process in the "Steam" or "Boil" mode, pour hot water into the bowl. The electric kettle will cope with this much faster. Also, if it is necessary to add water during cooking, pour in boiling water so as not to disturb the temperature regime inside the bowl.
Rice with vegetables
A convenient and quick dish cooked in a multicooker is lean rice with vegetables. The rice is perfect. It can be served as a side dish or added to the vegetarian pilaf. In addition, you can add different vegetables to the dish and get more interesting dishes.
- Caloric content per 100 g - 184 kcal.
- Servings - 8
- Cooking time - 40 minutes (5 minutes - preparing food, 35 minutes - preparing a dish)
Ingredients:
- Rice - 300 g
- Carrots - 3 pcs.
- Green peas - 150 g
- Salt to taste
- Water - 400 ml.
- Olive oil - 5 tablespoons
Cooking lean rice with vegetables in a slow cooker:
- Rinse the rice under running water under several waters to wash off the gluten well.
- Peel the carrots, wash and grate on a coarse grater.
- Pour olive oil into a multicooker bowl and add rice with green peas and carrots.
- Season the dish with salt to taste, cover everything with water and mix well.
- Close the muritha cooker bowl with a lid, turn on the "Cereals" mode and set the timer for 35 minutes.
Vegetable stew
Supplement a lean diet and sauté vegetable stew in a slow cooker. This dietary aromatic, tasty and rich dish will be a real boon for a lean table.
Ingredients:
- Potatoes - 6 pcs.
- Carrots - 1 pc.
- Bulb onions - 2 pcs.
- Sweet pepper - 1 pc.
- Cherry tomatoes - 5 pcs.
- White cabbage - 1/4 head of cabbage
- Celery stalk - 6 pcs.
- Canned red beans - 1 can
- Vegetable oil - 4 tablespoons
- Soy sauce - 3 tablespoons
- Tomato paste - 3 tablespoons
- Ground black pepper - to taste
- Dill - bunch
- Parsley - a bunch
- Green onions - bunch
Cooking lean vegetable stew in a slow cooker:
- Peel the onions, wash and chop into thin half rings.
- Peel the carrots, wash and cut into rings.
- Wash the white cabbage, dry it and chop it into strips.
- Wash the bell peppers, remove the seed box and cut into cubes.
- Peel the potatoes, wash and cut into cubes.
- Wash the celery stalks and cut into half rings.
- Wash the cherry tomatoes and cut into quarters.
- Pour vegetable oil into a multicooker bowl and lay out all the vegetables in layers, without stirring.
- Throw the canned beans in a colander, rinse and place on top of the vegetables.
- Turn on the "stewing" mode in the multicooker and set the cooking timer for 1 hour.
- After 30 minutes, add tomato paste, soy sauce, black pepper to the food and stir.
- Continue stewing the lean vegetable stew for the remaining 30 minutes, turn off the multicooker and let the dish sit for 20-30 minutes.
Pea soup
Delicious lean pea soup in a slow cooker is healthy and low in calories. He will help out a lot when you need to cook something simple, satisfying and tasty. It is prepared very easily.
Ingredients:
- Champignons - 500 g
- Potatoes - 2 pcs.
- Onions - 1 pc.
- Carrots - 1 pc.
- Vegetable oil - for frying
- Black peppercorns - 5 pcs.
- Bay leaf - 1 pc.
Cooking lean pea soup in a slow cooker:
- Peel, wash and dice the onions and carrots.
- Wash the champignons and cut into slices.
- Pour a small amount of vegetable oil into the multicooker bowl, turn on the "baking" mode and fry the onions with carrots and mushrooms.
- Add peeled and diced potatoes and washed peas to the vegetables. It is not necessary to pre-soak peas, they boil well.
- Season with salt and pepper and lay in the bay leaf.
- Pour water into the multicooker, turn on the "extinguishing" mode and set the timer for 2-3 hours.
Potato zrazy with mushrooms
Zrazy - stuffed cutlets, for which you can use a variety of products. This recipe offers potato zrazy with mushrooms in a multicooker. However, the filling can be changed to your liking, for example, boiled rice with an egg or stewed cabbage.
Ingredients:
- Potatoes - 0.5 kg
- Champignons - 0.5 kg
- Eggs - 4 pcs.
- Bulb onions - 1 pc.
- Flour - 2 tablespoons
- Breadcrumbs to taste
- Salt to taste
- Black peppercorns - 5 pcs.
- Vegetable oil - for frying
Cooking lean potato zraz with mushrooms in a slow cooker:
- Peel the potatoes, wash and boil in a slow cooker for 30-40 minutes so that they boil well. Then chop the hot tubers with a pusher to make a puree.
- Add eggs to the resulting puree, add flour and stir to make a crumbly dough.
- Finely chop the champignons and peeled onions and fry in a slow cooker with a little oil.
- Wet your hands with cold water and make round cakes out of the dough, on which put the mushroom filling.
- Roll up the zrazy and pinch the edges to make an oblong patty.
- Dip the resulting zrazy into a beaten egg and immediately transfer to breadcrumbs so that they are well covered on all sides.
- Turn on the "frying" mode in the multicooker, add vegetable oil and fry the potato zrazy with mushrooms on both sides in the multicooker until golden brown.
Pilaf with mushrooms
Lean pilaf with mushrooms in a slow cooker is the simplest version of lean pilaf. At the same time, it is satisfying, despite the fact that it is not prepared with meat, but with mushrooms. Therefore, such a dish is ideal for fasting.
Ingredients:
- Rice - 170 g
- Carrots - 200 g
- Onions - 180 g
- Champignons - 300 g
- Garlic - 1 head
- Water - 520 ml
- Vegetable oil - 4-5 tablespoons
- Salt to taste
- Seasoning for pilaf - to taste
Cooking lean pilaf with mushrooms:
- Pour oil into the multicooker bowl and heat.
- Cut the peeled carrots into thin strips and add to the multicooker. Fry it on the Fry program for 2 minutes with the lid open.
- Peel the onion, chop and send to the carrots. Stir and continue to cook for 3 minutes.
- Wash the mushrooms, cut and send to the multicooker bowl.
- Fry the food for 5 minutes, add the pilaf seasoning and salt to taste.
- Wash the rice well to wash out the gluten and put it in a slow cooker over the vegetables. Do not stir the food.
- Pour hot water into a bowl, close the lid and start the Pilaf program.
- Rinse the head of garlic, cut it across and put slices down on the pilaf in 10-15 minutes from the start of cooking.
- Then reduce the temperature to 100 degrees and continue cooking lean pilaf in a slow cooker for another 30-35 minutes.
Video recipes for cooking in a multicooker
Lean vegetable stew
Lean rice with vegetables
Lean rice with vegetables
