Vegetable side dish

Table of contents:

Vegetable side dish
Vegetable side dish
Anonim

Vegetable side dishes are a great addition to the main dish, like chicken, meat, fish, mushrooms. I propose a simple recipe for a side dish of vegetables.

Ready vegetable side dish
Ready vegetable side dish

Recipe content:

  • Ingredients
  • Step by step cooking
  • Video recipe

A vegetable side dish is always a versatile solution for preparing a healthy addition to a main dish. After all, vegetables are appropriate everywhere and always. With the knowledge of how to prepare side dishes at home, you can always prepare them by combining a variety of foods to your liking.

Today I suggest you combine asparagus beans, zucchini, carrots, onions and herbs in one dish. Such a combination of products is absolutely not heavy on the stomach, at the same time quite satisfying and at the same time light for a late dinner. In addition, such a side dish, as for me, is perfect not only for every day, but also for a festive celebration. Cooking is quite easy, and even a novice cook can do this job.

In addition, you can expand the range of vegetables. For example, add potatoes for satiety, beets for brightness, cabbage for good. Although, in principle, you can put absolutely any ingredients: green salad, roots and herbs of celery and parsley, onions and leeks, tomatoes, peppers, eggplants, green peas, sorrel and spinach. The list is endless. The main thing here is to try and experiment.

  • Caloric content per 100 g - 57 kcal.
  • Servings - 3
  • Cooking time - 30 minutes
Image
Image

Ingredients:

  • Asparagus beans - 300 g
  • Zucchini - 1 pc. (small size)
  • Carrots - 1 pc. (large)
  • Onions - 1 pc.
  • Garlic - 3-4 cloves
  • Hot pepper - 1 pc. or to taste
  • Dill - small bunch
  • Parsley - small bunch
  • Ground paprika - 1 tsp
  • Salt - 1 tsp or to taste
  • Ground black pepper - 0.5 tsp or to taste
  • Refined vegetable oil - for frying

Cooking a vegetable side dish

Grated carrots
Grated carrots

1. Peel the carrots, wash and grate on a coarse grater.

Zucchini sliced
Zucchini sliced

2. Wash the courgettes and cut into cubes. If you are using old fruits, then peel them and remove seeds.

Chopped onion and garlic
Chopped onion and garlic

3. Peel and finely chop the onions and garlic.

Carrots, zucchini, onions and garlic are fried in a pan
Carrots, zucchini, onions and garlic are fried in a pan

4. Heat a frying pan with vegetable oil and send carrots, onions and zucchini to fry.

Carrots, zucchini, onions and garlic are fried in a pan
Carrots, zucchini, onions and garlic are fried in a pan

5. Cook vegetables over medium heat until golden brown.

Asparagus is cooked
Asparagus is cooked

6. Meanwhile, while the vegetables are roasting, blanch the asparagus beans in lightly salted water for about 20 minutes.

Asparagus sliced
Asparagus sliced

7. After putting the beans in a sieve, let all the liquid drain and cut into 2-3 pieces.

Asparagus added to vegetables in a skillet
Asparagus added to vegetables in a skillet

8. Add prepared asparagus to the pan with vegetables and continue cooking under the lid closed for 5-7 minutes. Vegetables will be stewed in their own juice, so do not add any more oils.

Chopped greens added to vegetables
Chopped greens added to vegetables

9. Greens (dill and parsley), wash, chop and put in the pan.

Ready dish
Ready dish

10. Close the pan with a lid, reduce the temperature and simmer the food for about 5-7 minutes. The ready-made side dish is suitable for fish or meat dishes. For example, fish fillet or meat steak can be laid out on a vegetable pillow - both beautiful and tasty.

See also the video recipe on how to cook a side dish of green beans.

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