This cabbage can be cooked in a variety of ways: stew, fry, boil, bake. Salads, appetizers, main courses are prepared with her. In addition, it can be combined with a variety of products. A good option is stewed Brussels sprouts with meat.
Recipe content:
- Features of cooking
- Interesting about Brussels sprouts
- Ingredients
- Step by step cooking
- Video recipe
Features of cooking stewed Brussels sprouts with meat
The harmonious combination of meat and cabbage makes this dish completely independent, from which a side dish is not required at all. Any meat in this recipe can be used, moreover, inexpensive varieties. Pork or beef shanks, neck, shoulder blade are ideal for stewing. The stew takes a little longer to cook than the roast, of course. However, this process is not at all laborious and easy to do, since most of the time passes without the participation of a cook.
Interesting about Brussels sprouts
Brussels sprouts contain a wide range of substances useful for the human body. It has become an irreplaceable food product and is considered a valuable medicine, since it contains vitamins (C, PP and group B), as well as mineral salts (phosphorus, iodine, sodium, calcium). Therefore, Brussels sprouts should be on the menu of every person. Indeed, with its regular use, it is possible to improve health after operations and with cardiovascular diseases. Also, cabbage increases immunity, has a hematopoietic, tonic, anti-toxic, anti-infectious and anti-inflammatory effect. It is useful for hypertensive patients, the elderly, children, patients with arrhythmia and oncology.
- Caloric content per 100 g - 87 kcal.
- Servings - 4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Meat - 1 kg
- Brussels sprouts - 700 g
- Tomato paste - 2 tablespoons
- Bay leaf - 3 pcs.
- Allspice peas - 4 pcs.
- Refined vegetable oil - for frying
- Salt to taste
- Ground black pepper - to taste
Cooking stewed Brussels sprouts with meat
1. Wash the meat, cut off the fat and film. Then cut it into medium-sized pieces, about 3 cm and send it to fry in a heated pan with vegetable oil. Fry the meat over high heat until it is golden brown and retains all the juiciness.
2. Wash Brussels sprouts and send to fry with meat after 10 minutes. Set the heat to medium, season with black pepper and salt.
3. Put bay leaf, peppercorns, tomato paste and mix well.
4. Pour some water, cover the pan with a lid and leave to simmer over low heat, after boiling for 45-50 minutes. Stir the cabbage with meat from time to time, and at the end of cooking, adjust the taste with salt and black pepper. Try the dish, and if you miss something, add it. Serve cabbage immediately after cooking.
See also a video recipe on how to cook stewed cabbage with meat.
