Diet oat pancakes with banana

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Diet oat pancakes with banana
Diet oat pancakes with banana
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A step-by-step recipe with a photo of dietary oat pancakes with a banana. Video recipes for delicious and healthy pastries.

Diet oat pancakes with banana
Diet oat pancakes with banana

Banana Oatmeal Pancakes are delicious and healthy American style pancakes that are easy and simple to prepare. Suitable for a dietary diet, menus within the framework of proper nutrition, as a healthy breakfast they can be enjoyed by everyone without exception. Next is a step-by-step recipe for oat pancakes with banana.

See also how to cook pancakes with kefir.

  • Caloric content per 100 g - 184 kcal.
  • Servings - 3
  • Cooking time - 20 minutes
Image
Image

Ingredients:

  • Bananas - 2 pcs. (about 240 g of pulp)
  • Egg - 1 pc.
  • Oat flakes - 130 g
  • Honey - 1 tablespoon
  • Vegetable oil (if the pan burns)

Step by step preparation of dietary oat pancakes with banana

Oatmeal with banana
Oatmeal with banana

1. Pour instant oatmeal into a deep, convenient bowl. Peel the bananas, slice or break them and add to the oatmeal.

Ingredients for oat pancake dough
Ingredients for oat pancake dough

2. According to the recipe for oat pancakes with banana, break the egg, add liquid honey. If it is sugared, warm it up a little in a water bath, but do not overheat.

Oatmeal dough for pancakes
Oatmeal dough for pancakes

3. Using an immersion blender, grind the dough to a homogeneous plastic mass. If you've used flakes that require cooking, let the dough swell for 15 minutes after chopping.

Pancake fried in a pan
Pancake fried in a pan

4. Preheat a non-stick pan. Spoon the dough to form a large pancake. If you are using a cast iron or other skillet, brush it with vegetable oil. Fry diet oat pancakes with banana over medium heat for exactly 1 minute.

Oat pancakes in a pan
Oat pancakes in a pan

5. Using a spatula, gently turn the pancake over to the other side and cook for another 1 minute.

Ready diet oat pancakes with banana
Ready diet oat pancakes with banana

6. Put hot oat pancakes with banana in a stack one on top of the other - so they stay hot longer and softer in the center.

Ready-to-Serve Diet Banana Oat Pancakes
Ready-to-Serve Diet Banana Oat Pancakes

7. Diet pancakes with oatmeal and banana for PP are ready! Serve hot. They can be supplemented with warm milk for children or a cup of aromatic coffee for adults. You can also drizzle over a stack of pancakes with honey, which will make it even sweeter. But remember about calories and carbs.

Banana oat pancakes come out fluffy, tender, and delicious without the addition of baking soda or other leavening agents. Incorporate such a dish into your menu for a leaner body.

See also video recipes:

1. Oat pancakes with banana

2. Oat pancakes with banana

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