Bright, orange and tender pancakes can be made with ripe pumpkin. And instead of wheat flour, use oatmeal. Then the taste will be much more interesting, and the products will be healthier. Step-by-step recipe with a photo of oat pancakes with pumpkin. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking oat pancakes with pumpkin
- Video recipe
If you want to lose extra pounds, save your figure, follow a diet and follow a healthy diet, then this recipe is for you. Oatmeal pancakes with pumpkin are a dietary and healthy nutritious breakfast that satiates well for a long time. This dish will appeal to everyone, and even those who do not like pumpkin and oatmeal. Because these products are not even felt in pancakes. The cakes are lush and incredibly tasty. All high-calorie foods have been removed from the list of ingredients; there is no flour at all in the recipe. At the same time, the products are delicate and tasty, and the pumpkin and apples itself give sweetness. This is a nutritious breakfast for the whole family, with healthy oatmeal, sweet pumpkin and ginger flavor.
The dough for snack pancakes can be flavored with any spices and spices. Then it will be possible to mask the presence of the pumpkin as much as possible. For example, citrus peel (orange, lemon), honey, ginger, vanilla, cinnamon are suitable for these purposes … And if you want to make pancakes lean, then do not add eggs. Then pour the water over the oatmeal so that they are well brewed. The flakes have binding properties, and the pancakes will not fall apart in the pan. In addition, if you want to make the pancakes even more dietary, cook them in the oven. Then you will need to grease a baking sheet with a very thin layer of vegetable oil.
- Caloric content per 100 g - 71 kcal.
- Servings - 15-17 pcs.
- Cooking time - 30-40 minutes
Ingredients:
- Pumpkin - 150 g
- Eggs - 2 pcs.
- Ginger powder - 0.5 tsp
- Oat flakes - 100 g
- Vegetable oil - for frying
- Brown sugar or honey - 1 tsp
- Salt - a pinch
- Apple - 1 pc.
Step by step cooking oat pancakes with pumpkin, recipe with photo:
1. Peel the pumpkin, remove the seeds with pulp and grate the pulp on a coarse grater.
2. Wash the apple, remove the seed box and also rub. Whether or not to peel it off is up to you. I recommend that you leave it. in ready-made pancakes, it is completely not felt, while it contains many useful substances.
3. Sprinkle oatmeal on top of the food.
4. Add ginger powder to the ingredients, add a spoonful of honey and beat in the eggs. Stir the food well and let the dough sit for 15 minutes to swell a little. So the pancakes will be more magnificent and tender.
5. Place the frying pan on the stove, add vegetable oil and heat well. Take a portion of the dough with a tablespoon and put it in the pan. Turn on medium heat and fry the pancakes until golden, 2 minutes.
6. Then turn the pumpkin pancakes over to the other side and cook for another 2-3 minutes until golden brown. Serve them warm with any toppings: sour cream, cream, honey, chocolate paste, condensed milk, etc.
See also the video recipe on how to cook pumpkin and oatmeal pancakes.
