Raw candy is the most delicious and healthy treat. Fresh or dried berries, fruits, nuts, oat or rice flakes, coconut, poppy seeds, sesame seeds, etc. - all these products can form the basis of delicious raw-food desserts.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Our supermarkets are overflowing with a variety of sweets for every taste. But everyone knows that excessive consumption of sugar is harmful to the body. In addition, there is quite a lot of chemistry in the composition of industrial sweets. Therefore, people think about health and are looking for a decent, natural substitute for store sweets. And there is such a thing - homemade sweets made from dried fruits. There is not a drop of sugar in them, but they consist only of natural and healthy products. In addition, they are prepared from simple and affordable products.
It is worth noting that it is very simple to prepare such handmade candies. It will take you no more than half an hour to make them. This sweetness is ideal for a healthy diet, especially if there are small children. This dessert will become a favorite and demanded for many eaters. It is good for them to have breakfast with a cup of tea or coffee.
You can cook such sweets from a variety of products, and each time changing certain components, you can always get new tastes. For example, oatmeal can be replaced with rice or buckwheat, dried apricots and prunes - with raisins or dates. Other than that, experiment and discover new flavors.
- Calorie content per 100 g - 325 kcal.
- Servings - 15-20 balls
- Cooking time - 30 minutes for cooking, plus time for chilling
Ingredients:
- Dried apricots - 200 g
- Oat flakes - 100 g
- Prunes - 200 g
- Cocoa powder - for breading sweets
Step by step preparation of raw dried fruit and oatmeal sweets:
1. Pour the oatmeal into a clean, dry skillet. Put it on the stove, turning on medium heat and stirring occasionally, fry until golden brown.
2. Wash prunes and dried apricots, put them in separate containers and fill with hot water. Leave them on for 10-15 minutes to soften and absorb moisture.
3. Then transfer them to a paper towel and dry well. Review each berry to make sure it is pitted. If they are, then delete them. Otherwise, when grinding the mass, you can break the device, or the bones will be detailed and will be present in the sweets.
4. Take the chopper and place the dried fruit and oatmeal into it.
5. Grind the food. Adjust the grinding consistency yourself. The mass can be smooth and smooth, or have small slices of dried fruit. You can also use a meat grinder or food processor for this cycle.
6. Next, pinch off a small part from the mass, from which form a bun the size of a walnut. Place it in a bowl of cocoa powder and roll well so that it is breaded on all sides. Put the candies in special paper disposable baskets and send them to cool slightly in the refrigerator for 15-30 minutes. Then you can serve dessert for tea.
See also a video recipe on how to make dried fruit sweets. Program "All will be good." Issue 70 dated 2012-30-10.
