This review presents a recipe for buckwheat with meat, tomatoes and prunes in the oven. Step-by-step instructions with photos will tell you in detail and show you how to quickly and deliciously prepare this dish!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Buckwheat is a universal cereal. In terms of popularity, it can be compared with rice and oatmeal, and in terms of the content of nutrients, it is completely out of competition. Buckwheat can, of course, simply be cooked on the stove, but porridge will turn out to be much tastier if it is made in pots, where it slowly languishes. I propose to cook buckwheat with meat, tomatoes and prunes in the oven. This dish tastes like porridge cooked in a Russian oven. In addition, the pots retain heat perfectly for a long time. I also note that the magic combination of buckwheat with meat helps to lose weight by several kilograms. Also, this food is useful for those who have low hemoglobin. Since meat and buckwheat contain a lot of iron and a complete composition of amino acids.
Buckwheat is prepared with any meat: poultry, pork or beef. The choice of meat is up to the hostess. The meat can be pre-marinated in soy or other sauce. Groats are supplemented with any vegetables to taste. Vegetables can be raw, lightly fried or frozen. Also, for a change, mushrooms or dried fruits are added to the dish. Buckwheat is usually poured with water, but you can use broth, milk, sauce based on sour cream or mayonnaise.
- Calorie content per 100 g - 253 kcal.
- Servings Per Container - 2 Serving Pots
- Cooking time - 1 hour
Ingredients:
- Any meat - 400 g
- Prunes - 10 berries
- Ground black pepper - a pinch
- Buckwheat - 120 g
- Tomatoes (fresh or frozen) - 1 pc.
- Salt - 0.5 tsp or to taste
Step by step cooking buckwheat with meat, tomatoes and prunes in the oven, recipe with photo:
1. Wash the meat, pat dry with a paper towel, cut into medium sized pieces and place in pots. In this recipe, we use lean meat without fat layers. It also does not go through roasting beforehand. This allows you to prepare a diet lean meal. But if you do not keep track of calories and like fatty foods, then you can pre-fry the meat in a pan in vegetable oil.
2. Sort the buckwheat, removing debris and stones. Wash and place in pots. Season with salt and pepper to taste.
3. Wash prunes, cut into pieces and send to a pot. If it has a bone, then remove it first.
4. Add tomato rings to the pots. If they are frozen, then you do not need to defrost them. They will thaw during baking. Wash fresh fruits, dry and cut.
5. Season food with your favorite spices and spices.
6. Fill the cereal with water so that it covers the level 1 finger higher than all food.
7. Send the pot to the oven and turn on the heat 180 degrees. Bake the food for about 30 minutes. Then take the pots out of the oven, wrap them up with a warm blanket and leave them so that the cereals resist.
See also a video recipe on how to cook buckwheat with meat and prunes.
