If you are ready to eat buckwheat with or without meat, cook it in a new version. Meat with buckwheat and prunes in the oven turns out to be very tasty, crumbly, sweet and sour and with a pleasant spicy aroma. Step-by-step recipe with a photo. Video recipe.
Not many people know that buckwheat is a real "shy"! Compared to other cereals, it contains a low carbohydrate content, which gives it the right to be called the most suitable food for people who want to lose weight. Also buckwheat will give odds to any grain crop, because contains a wide range of useful vitamins and minerals that are necessary to maintain and strengthen the body. These are iron, potassium, phosphorus, omega-3 fats, amino acids. This makes buckwheat the queen of the side dish and just a favorite porridge. This cereal should be included in the menu of the elderly and those with poor health.
Among the extensive list of dishes that are prepared from buckwheat groats, meat with buckwheat and prunes in the oven should be noted. Try to cook buckwheat according to the proposed recipe, because this dish is worthy of kings! Thanks to prunes, the dish acquires a pleasant mild sweetness that will convince even the most stubborn kid to eat buckwheat porridge. Since it is for children that this food is especially useful. Baked meat with buckwheat and prunes in the oven is a source of energy and almost all the necessary substances for a growing body. Also, cereal improves intestinal motility and helps to avoid constipation.
See also how to cook crumbly buckwheat porridge in the microwave.
- Caloric content per 100 g - 203 kcal.
- Servings - 4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Meat (any) - 800 g
- Ground black pepper - a pinch
- Prunes or dried plums - 100 g
- Spices and herbs to taste
- Salt - 1 tsp or to taste
- Buckwheat - 200 g
- Soy sauce - 2-3 tablespoons
Step by step cooking meat with buckwheat and prunes in the oven, recipe with photo:
1. Sort the buckwheat, removing pebbles, dust and dirt. Pour it into a fine sieve and rinse under running cold water. To make buckwheat even tastier, fry the washed cereals in a pan until golden brown. To make buckwheat crumbly, if before cooking, soak the cereal for an hour in cold water.
2. Wash the meat under running cold water and dry with a paper towel. Cut off all the films with veins from it, remove excess fat and cut into portions. If using ribs (pork or beef), cut them into segments.
3. Pour buckwheat into a baking dish and level it evenly. Wash the plums or prunes, dry them with a napkin and put the cereals on top. Season the buckwheat with salt and black pepper.
4. Place all the meat on top of the food.
5. Season the meat with salt, black pepper and your favorite spices to taste. It can be nutmeg, suneli hops, dried herbs, dried garlic, etc. Also put washed and dried plums on top.
6. Pour drinking water over the food to cover all the food.
7. Close the dish with a lid or food foil and send to a heated oven to 180 degrees for 45-60 minutes.
8. If you want the meat with buckwheat and prunes to brown in the oven, open the container 20 minutes before being ready.
See also a video recipe on how to cook buckwheat with prunes.
