Oven meat with pumpkin and prunes is a healthy, satisfying and tasty dish, suitable for a family meal and a festive dinner. We will learn how to prepare this dish.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
A rich, juicy and spicy dish - meat with pumpkin and prunes in the oven baked in pots. This recipe is a real find for a holiday, dinner party and loved ones. The food is prepared simply and from the available products. Prunes give food a unique taste, and pumpkin - original sweetness and tenderness. What is important: such a combination of ingredients is suitable for adults, children, and a dietary table. In addition, this is a healthy and tasty treat, because products cooked in the oven. And such heat treatment is the most gentle and preserves the maximum amount of nutrients.
You can cook this dish in several small portioned pots or make one large dish. In any case, it turns out surprisingly tasty. You can take any type of meat you like the most. For more satiety food, you can add potatoes. Also, if desired, the meal is supplemented with any other ingredients, such as carrots, dried fruits, nuts, etc. It is worth noting the beneficial properties of the dish: pumpkin and prunes contain many useful vitamins and minerals necessary for our body.
- Caloric content per 100 g - 253 kcal.
- Servings - 3
- Cooking time - 1 hour 45 minutes
Ingredients:
- Meat (any sort) - 600 g
- Pumpkin - 600 g
- Garlic - 3 cloves
- Prunes - 150 g
- Allspice peas - 6 pcs.
- Potatoes - 3 pcs.
- Salt - 1 tsp or to taste
- Bay leaf - 3 pcs.
- Onions - 1 pc.
- Vegetable oil - for frying
- Ground black pepper - a pinch
- Any spices and spices to taste
Step by step cooking meat with pumpkin and prunes in the oven, recipe with photo:
1. Wash the meat, peel off the film with veins, cut off excess fat and place in a well-heated frying pan with vegetable oil. Fry over high heat, stirring occasionally, until golden brown. You can not bring it to readiness, tk. it will cook completely in the oven.
2. In another frying pan, sauté the onions until transparent. Peel, wash and chop the onions in half rings.
3. Take three portion pots or one large cauldron and lay out the grilled meat.
4. Place the fried onions on top.
5. Peel the potatoes, wash, cut into cubes and arrange in the pots.
6. Peel the pumpkin from the thick skin, clean out the fibers and remove the seeds. Wash, cut into cubes and add to food.
7. Wash prunes and place in pots.
8. Add finely chopped garlic to the pots, season with salt, ground and allspice, break the bay leaf. Pour 50 ml of water, close the lid and send to the oven for one hour at 180 degrees. Serve the food immediately after cooking in the container in which it was cooked.
Note: place ceramic pots in a cold oven, and after removing from it to a surface at room temperature, i.e. not cold. Since the ceramics can crack from a sharp temperature drop.
See also the video recipe on how to cook meat with pumpkin in pots.
