Sometimes the muscles do not develop harmoniously, which leads to a visual difference in their size. What can be done? Following the tips will help correct the situation. Before directly telling what to do when the muscles are of different sizes, it must be said that a slight difference is quite normal. Each person has one hand working more often and a slight symmetry is a completely natural phenomenon.
Any athlete can measure the volume of their biceps and will find some discrepancy in size. The same goes for arm strength. The most striking proof of this is the side. Almost every boxer has a signature hit, for example, a left hook. At the same time, the right hand is lagging behind in strength. Another thing is that visually, the difference in the difference in the size of the muscles should not be visible, but only with the help of a centimeter. In the event that you clearly see that the muscles of one arm are larger than the other, then this discrepancy should be corrected. Now we will consider what to do when the muscles are of different sizes.
Uniform load on muscles
First of all, it is necessary to ensure that the load on the two muscle groups is even. Muscle grows due to the destruction of muscle tissue, and this phenomenon is the body's response to physical activity. When one muscle group is subjected to more stress, then it will develop faster. For this reason, a difference in their volumes is possible.
It is very important to take a responsible approach to the technique of performing exercises. Try not to bend to the sides, so as not to shift the focus to the left or right muscle group. When performing movements that involve alternating work on the muscles, then you should perform the same number of approaches and repetitions, using the same working weight. For better control over the exercise, it is worth using a mirror. Thanks to this, you will see that you do not deviate to the sides and follow the technique of performing the exercises.
If you look closely at the training sessions of some athletes, you will notice that when working on the muscles of the arms, they use different working weights for the same muscle group. This is explained by the difference in the strength of the hands. This approach to training is completely wrong. Athletes can also do when dealing with the developmental lag in certain muscle groups.
It must be remembered that for harmonious muscle development, you must always use the same working weight for both muscle groups.
Take Your Muscle Training Seriously
If you need to eliminate differences in muscle size and prevent this in the future, then you should not skip training sessions without good reason. It must be remembered that there are two stages: recovery and supercompensation. With a small amount of workouts throughout the week, you will never be able to achieve results.
Complementary approaches for muscles
To speed up the process of eliminating body imbalance, you can use additional approaches when working on those muscle groups that are lagging behind in development. But it should be remembered that this method works well when training small groups, for example, biceps. When training large groups, it is worth using regular training with the same working weights and making sure that the movements are performed correctly.
Now let's look at how you can use additional approaches. For example, you've already done three sets of dumbbell curls. To accelerate the expansion of lagging muscles, say, the right biceps, simply do a couple of additional sets of this exercise for the right biceps.
Remember that this method should not be overused and used only as a last resort. Also, you can not put heavy loads on the lagging muscles, otherwise they can be overtrained. Use in your training the same load for each side with the same number of approaches, and only at the end of the lesson you can do one, maximum two additional approaches for lagging muscles.
To work on a single side of the body, it is worth using simple simulators, thanks to which you can locally improve the target muscles and their group. Simply put, it is necessary to use an isolated load. You can also use dumbbells if we talk about biceps.
Accentuate the stress on the muscles
If only one group of muscles lags behind, and not the entire side of the body, you can focus on it during training. This question is quite voluminous and a complete consideration of ways to emphasize the load on specific muscles is worthy of a separate article.
If you do not know what to do when the muscles are of different sizes, but you want your body to look harmonious, then first of all you should visit the gym regularly and exercise. All exercises should be performed with the same working weight, follow the technique of performing movements, as this can play a decisive role in the uneven development of muscles. In no case should you use different weights in training. Even if you think that one side is weaker than the other.
To increase efficiency, you can also use exercises that allow your limbs to be in equal conditions. First of all, this applies to the barbell and all kinds of bars. When using them, the load on all muscle groups will be the same. However, in this case, special attention should be paid to the correct grip. For obvious reasons, it should be the same on both sides. To do this, you can put marks on the neck, after which it will become much easier to navigate.
In conclusion, I again want to mention the technique of performing movements. If the exercise is performed technically incorrectly, then this can not only lead to a lag in one of the muscle groups, but also lead to the lack of effectiveness of your workouts. All novice athletes should, at the initial stage of their training, work out the technique, and not try to increase the working weight faster.
For more on ways to make muscles symmetrical, see this video:
