Light and hearty, nutritious and dietary, rich and from the simplest foods - salad with Chinese cabbage, peanuts and French mustard. Step-by-step recipe with a photo. Video recipe.
Any hostess wants to surprise relatives and guests with an unusual and tasty dish. The proposed salad is very simple to prepare, a minimum amount of products is used, while it is very quick to prepare, and it turns out to be very nutritious. There are only 2 main products here: Chinese cabbage and peanuts. Cabbage leaves add juiciness, and peanuts - satiety and nutritiousness. The ingredients are perfectly combined with each other, and the harmony of taste is created by French mustard and lemon juice. I am sure that such a salad will take root in your cookbook for a long time.
Choose fresh cabbage for the salad. Keep in mind that the most valuable part of the vegetable is the thick white base, not the green leaves. It is in them that all the juiciness and benefits are contained. Peking cabbage is especially important in the diet of heart patients and hypertensive patients due to the presence of a large amount of potassium. The flavor of pekingki is both tender and crunchy, but not too pronounced, so it can be enhanced with spices and soy sauce. For example, curry, coriander seeds, dried basil …
See also Cooking Peking Cabbage, Crab Sticks, and Sesame Salad.
- Caloric content per 100 g - 89 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Chinese cabbage - 4 leaves
- French mustard - 0.5 tsp
- Lemon juice - 1 tsp
- Peanuts - 50 g
- Vegetable oil - for dressing
- Salt - 0.5 tsp or to taste
Step-by-step preparation of salad with Chinese cabbage, peanuts and French mustard, recipe with photo:
1. Remove the required number of leaves from the cabbage head. Wash and dry with a paper towel. Do not wash the entire head unless you intend to use it. Since after a day it will wither away from it, and the leaves will not be crispy.
2. In a deep bowl, fold the shredded cabbage and add the peeled roasted peanuts. If you have it raw, then first fry in a pan, oven or microwave. All these recipes with detailed descriptions and photos can be found on the pages of the site.
3. Add French mustard and lemon juice to foods.
4. Season the dish with vegetable oil and stir. Salad with Chinese cabbage, peanuts and French mustard is served immediately after cooking so that the peanuts do not get damp. If you plan to serve it over time, add it to the cabbage before serving.
See also the video recipe on how to make a vegetable salad with French mustard.
