An article about strengthening nails and vitamins that contribute to this. In what products are the elements needed for marigolds. That hurts our hands. Beautiful and well-groomed nails are not only an indicator of your perfection, but also the main indicator of your health. Neat nails grab our attention and give us confidence.
The main element of the nail plate is carotene. It is a provitamin of vitamin A. According to its composition, it is very dense, because there is a lot of sulfur in its molecules. That is why some people have strong and dense nails, while others have thin and permanent defects.
If you notice that your nails have begun to flake, break or have other symptoms that are not pleasant for you, this is a clear signal that there are problems in your body. Most often this is due to improper work in the nervous or autonomic systems, and a failure in their work means that your body does not have enough vitamins and minerals.
Products that strengthen nails
The main substances that are responsible for healthy nails are vitamins: A, B, C, E, D, H. You can take these vitamins in combination, and also take into account the fact that they are contained in food.
- Vitamin A - found in vegetables and fruits, liver, butter. Vitamin A protects the immune system and prevents fungal growths on the nails.
- Vitamin B - vitamins of this group are found in eggs, milk and herbs. Promotes healthy nail growth and prevents nail breakage.
- Vitamin C - Citrus fruits and berries are a great source of it. Prevents aging of marigolds, improves their growth.
- Vitamin E - a lot of this vitamin is found in nuts and beans. Helps to avoid the appearance of fungal diseases.
- Vitamin D to strengthen nails - useful substances are found in all dairy and sea products. Helps the nail plates to be more durable.
- Vitamin H - the highest content of this vitamin is found in offal, egg yolk and in all types of mushrooms. Adequate amount of H helps prevent nail crumbling and promote healthy nail growth.
External factors affecting the nails
If the manicure does not look attractive, then the reason may be related to the influence of external factors on it. Pay attention to your lifestyle, maybe this is where all the problems lie.
External causes of damaged nails:
- Very frequent contact of the hands with water, as a result of which the nails become thin, often break and exfoliate. To avoid these problems, use special gloves and apply moisturizers more often.
- Contact with chemicals leads to the fact that the nails can be damaged and grow poorly.
- Mechanical damage can occur when using poor quality nail files. A prerequisite may not be careful handling of them, with such influences they constantly exfoliate, break, microcracks appear on the nail plate, which will further lead to fungal diseases.
In addition to vitamins, many other methods are used to improve health and to strengthen your nails. For example, it has become very fashionable to trust your hands to specialists - cosmetologists who know exactly what they need. One of these innovations is paraffin therapy. With this procedure, the marigolds grow quickly, become shiny and strong. The big advantage of this method is its use even at home.
Marigold massage brings a lot of positive sensations. It is done by rubbing medicated oils around the base of the nail. This procedure removes dryness and helps the cuticle to grow properly, and the beneficial substances of the oils have a positive effect on the entire skin of the hands.
Baths for nails have always been the most accessible and effective. You can make special healing herbal decoctions, add sea salt to the water, which also strengthens our claws, relieves puffiness, and allows you to relax.
When caring for your manicure, remember that choosing a healthy lifestyle will be the most important thing. After all, everything you eat and drink will affect the health of your hands. Do not be lazy in the evening to devote a couple of minutes to your nails, you will make yourself pleasant and others will be able to admire this beauty.
A video in which you will learn from expert advice on how to make nails strong:
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