In this article, we will answer such questions: what to do to keep the hair healthy and maintain shine, what nutrition should be. As well as folk recipes for masks. Beautiful and healthy hair is a real wealth for a girl. And, of course, not everyone gets it. But if you want to, any problem with dull, thin or split ends can be solved.
What if your hair looks dull and unhealthy?
Lack of lively shine most often means a lack of vitamins. But besides this trivial explanation, others may be correct. For example, hair often looks bad in summer because the sun's rays tire it out. Also, the reasons may be insufficient blood circulation, overly used hair dryers, curling irons or incorrectly selected cosmetic products. Therefore, the problem must be solved comprehensively. That is, it is necessary to reconsider all the points that could lead to hair dullness:
- food consumed;
- daily regime;
- the frequency of using devices that harm and dehydrate hair (for example, a curling iron, hairdryer);
- all products that come into contact with hair.
Hair cosmetics - benefit or harm?
The wrong cosmetic product does not bring thickness and splendor to your hair, but harm. Therefore, when choosing a hair care complex, be sure to look closely at what type of hair it is intended for in the store. With normal hair, you shouldn't choose a shampoo for oily roots just because you like its scent.
If your hair is already dull, then you should give preference to care products for just this type of strand. In addition, various sprays, masks and oils will come to your aid in caring for them. For example, Hair Oil From Vanessa collects good reviews, an oil with coconut, aloe and gooseberry extract, which, in addition to tarnishing, will strengthen your hair and solve the problem of split ends.
To eat or not to eat: what to include in the diet
Since the main beneficial elements enter the hair through the bulbs, that is, from the inside, you need to take into account your eating habits. Meals should be balanced and include dried fruits, proteins and edible gelatin. In addition, in order for the hair to come to life, you can take vitamin Bwhich is very beneficial for the body. But the most important for hair is vitamin H. It is found in avocados, dairy products, pumpkin seeds and sesame seeds. So it is advisable to eat something from this list every day. If you suspect that your hair problem is related to low blood hemoglobin, then it can also be increased by eating the right food. Red meat, pomegranates, and pomegranate juice will help fill your deficit.
Traditional medicine to help dull hair
If you do not trust purchased cosmetics and like to create nourishing masks and shampoos yourself, then you can also solve the problem of tarnishing yourself. There are many recipes for such home help. One of the more popular is the raw egg option. In this case, you do not have to eat it. But once a month it is recommended to use this product instead of the usual sulphate shampoo. If you have short hair, you can easily get by with one whipped protein. For a longer head of hair, you need to spend two yolks. Everything is rubbed into the head for 15 minutes, then gently washed out with warm water. Also, the egg can be used as a mask. The most common recipe variations are:
- The first option is a mask with cognac or rum. By mixing one testicle and 4 tablespoons of an alcoholic drink into a homogeneous mass, you will get an excellent hair mask, and alcohol will benefit the body, which is really very unusual to hear. This mask is rubbed into the hair for 25 minutes. All this time they are kept warm.
- The second way to make a mask from an egg - adding to it two tablespoons of castor oil, one glycerin and one vinegar. This mask lasts 40 minutes, and after that, it is washed off with a shampoo for dull hair, such as SYOSS. Shampoo video:
There are many options for caring for your hair, so if you want, you can always achieve your goal and get the curls of your dreams. But do not forget that beauty must be maintained at all times. Therefore, take care of your hair daily and, if possible, try to protect it from the scorching sun, curls and hair dryers.
We watch a video with tips on how to make your hair shine:
