Bodybuilders consume a variety of vitamins and minerals, especially during vigorous physical activity. Learn about the features of vitamin B15, its properties and uses. Vitamin B15 is a white crystalline powder that absorbs moisture well. The substance was discovered in the fifties by T. Tomiyama while studying a bovine liver. Then scientists found that vitamin B15 is found in rice sprouts, apricot kernels and brewer's yeast. In addition, the substance was found in the seeds of a large number of plants and received a second name - pangamic acid.
Most often, this acid is called a vitamin-like acid, not a vitamin. This is due to the fact that with a deficiency of B15 in the body, irreversible reactions do not occur. To date, it has not yet been established whether the body can independently synthesize pangamic acid. Today you will learn more about the use of vitamin B15 in bodybuilding.
Vitamin B15 intake
To date, scientists have not been able to establish the exact daily requirement of the body for vitamin B15. It should be noted that some of the authoritative biochemists believe that it is necessary to take about 2 grams of the substance during the day.
It has been established that people who lead an active lifestyle are in need of pangamic acid to a greater extent. This is due to the ability of vitamin B15 to improve muscle tissue function. Thus, it can be argued that vitamin B15 must be used in bodybuilding. In the treatment of certain diseases, the drug can be used in an amount of more than 100 milligrams. Vitamin B15 is commercially available, and medications are called pangamic acid salt or calcium pangamate. Everyone can consume the substance at the same time as eating, however, before starting the intake, it is better to consult a specialist to determine the optimal dosage.
Functions of vitamin B15
It was found that vitamin B15 takes an active part in the metabolism of fats and protein compounds. Also, thanks to pangamic acid, the body synthesizes special enzymes that have a positive effect on the functioning of all organs and tissues, accelerates recovery processes, and prolongs the life of cells. Vitamin B15 improves the performance of the adrenal glands, and also accelerates the synthesis of hormones. In addition, it is necessary to note the ability of pangamic acid to protect the liver from fatty degeneration and prevent the formation of plaques that clog the vessels.
It has already been said above that vitamin B15 in bodybuilding is an important substance. It helps to protect the body from oxygen starvation. High physical exertion uses a large amount of energy generated during oxidative reactions. As you know, these processes proceed with the active participation of oxygen. In this regard, there is an active use of oxygen dissolved in the blood, and with its deficiency, athletes may experience problems with providing the body with energy. Vitamin B15 significantly reduces the negative effects of oxygen deprivation on tissues and accelerates the restart of the muscles. Many professional athletes believe that vitamin B15 must be present in bodybuilding without fail.
Pangamic acid is also required for the production of creatine and creatine phosphate. Most athletes are aware of the importance of these substances in energy exchange at the cellular level. Under the influence of serious physical exertion, muscle tissue consumes a huge amount of energy and for this reason it is necessary to accelerate the synthesis of creatine phosphate and creatine.
It should be noted that vitamin B15 is important not only for athletes. Everyone has long known what a negative effect alcohol has on the liver. The role of the liver, which is the main filter of the body, is also known. Pangamic acid provides protection against this effect on the liver. At the same time, even with manifested cirrhosis of the liver, vitamin B15 can seriously help the body to fulfill its main task. Not so long ago, scientists found that pangamic acid contributes to the fight against alcoholic and, in some cases, drug addiction.
It should be noted that the body uses vitamin B15 in the transmission of electrical impulses between nerve cells. For these purposes, choline is used, which is produced with the active participation of pangamic acid. When a normal level of vitamin B15 is observed in the body, mood improves markedly, the substance helps to treat a large number of diseases, and also has anti-inflammatory properties. It should be noted both the positive effect on blood vessels and increased appetite.
Among the symptoms of a low level of vitamin B15, efficiency decreases, constant fatigue is felt, and also due to problems with the oxygen supply of organs, diseases of the cardiovascular system may develop. Do not forget about possible disorders of the central nervous system and disturbances in the work of the glands that regulate internal secretion.
Sources of vitamin B15
It was mentioned at the beginning of this article that pangamic acid is found in the seeds of a large number of plants, such as cereals, sesame seeds, pumpkin seeds, nuts and liver. People who do not experience problems with the gastrointestinal tract do not need additional intake of vitamin B15. The body will be able to extract the required amount of substance from food. The only requirement is the indispensable inclusion of plant foods in the nutrition program. Thus, you will be able to provide the required level of the substance in the body. It should also be noted that the substance is highly soluble in water, and when used together with vitamins E and A, the effect on metabolic processes is enhanced.
For more information on vitamin B15 and its role in bodybuilding, see this video:
