Do a bodybuilder need vitamin C - this question worries many novice athletes. Read the article and find out the main properties of vitamin C.
Features of the use of vitamin C in sports
If you delve into the medical literature of the times of the USSR, you can stumble upon an interesting article that an excess of vitamin C will lead to the formation of kidney stones. Today, bright minds announced that these data have not been confirmed. Even if you eat the entire bottle of vitamins in a day, toxicity was not noticed.
The instructions say that you need to eat 3-10 grams of vitamin per day. If you suffer from colds, then the dosage is recommended to be increased to 50 grams. But patients with pneumonia eat up to 80 grams. Such dosages are able to overcome the virus and bacteria. If nothing threatens health, then it is worth stopping at 6 grams per day.
Reception is carried out fractionally, six times. Thus, the body will not be deficient in the vitamin. It is important that one dose is immediately after waking up and one before bedtime. The rest of the vitamins are eaten during meals, in extreme cases - after.
It is most convenient to take a tablet vitamin, but in the pharmacy you can also find it in powder form. It is diluted in warm water and drunk immediately after dissolution. Also, this vitamin can be found in well-known foods such as citrus fruits and juices from them (freshly squeezed), black currants, broccoli and spinach. But they must be eaten raw, otherwise only 10% of vitamins will remain after heat treatment.
Pharmacists offer a wide range of vitamins. The cheapest and most affordable is ascorbic acid. The famous doctor Linus Pauling, who studied the effects of vitamin C on the body, took 18 grams of this element daily for normal life.
You cannot benefit from a meager dose of a vitamin, you need to increase the grams in order to feel it. Athletes should not ignore the intake of this vitamin. Body pumping requires a lot of energy, it cannot be taken from the air. That is why the optimal dosages of various vitamin complexes and protein shakes are calculated. To make the body work above normal, and this is what happens with every bodybuilder, you need to respect the needs of your body and understand all the subtleties of the system.
Conveniently, vitamin C is available to everyone. The price of this product is quite varied. You can find something cheaper or stay on a more expensive preparation that contains a complex of vitamins. It is important not to infringe on your body in the amount of this vitamin.
A bodybuilder needs to eat at least 60 grams of vitamin C to maintain the immune system and increase energy. The easiest way to take them is in ascorbic acid. You cannot take such an amount in juices and fruits, but this does not mean that they should be discarded.
How to use vitamin C in sports - watch the video:
Literate bodybuilders monitor their health and try to nourish their bodies with all the necessary micronutrients. Novice bodybuilders make a lot of mistakes, they neglect theoretical recommendations. This leads to frequent illness, stagnation in performance and even overtraining. Vitamin C is one of the elements that will help avoid these problems.
