For something light, tasty, and nutritious, make a simple vegetable summer salad. It will replenish the body with useful vitamins and tidy up your figure, so be sure to include it in your diet. Step-by-step recipe with a photo. Video recipe.
On hot summer days, when the temperature is high, heavy fatty foods give way to fresh vegetables and light foods. In addition, summer always pleases with an abundance of vegetables and fruits. The most wholesome food at this time of the year is salads made from fresh vegetables grown in the garden under the bright rays of the sun. A simple vegetable summer salad is an easy, tasty and healthy source of health. It is an ideal hot meal that will diversify your diet and benefit your body. In the summer season, a light salad will simultaneously serve as a main course and will be an excellent addition to fish or meat. Such a salad can be consumed in unlimited quantities at any time of the day, without fear of adding extra pounds, which is very good for those who care about their figure and dream of losing weight. In addition, it is much easier to digest than fatty and heavy foods. At the same time, in terms of taste, vegetable salads are no worse than our favorite fried potatoes or pork.
In the preparation of vegetable salads, what else is good, what to eat, where to roam, show imagination and experiment. Since the range of products and their combination can be varied. You can constantly prepare new salads to diversify your daily menu.
- Caloric content per 100 g - 56 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Tomatoes - 1 pc.
- Sweet bell pepper - 1 pc.
- Salt - pinch or to taste
- Onions - 1 pc.
- Hot pepper - 0.5 pods
- Olive oil - for dressing
- Greens (cilantro, parsley, basil) - several sprigs
- Cucumbers - 1 pc.
- Garlic - 1 clove
- Green onions - 3-4 feathers
Step by step preparation of a simple vegetable summer salad, recipe with photo:
1. Wash the tomatoes, dry with a paper towel and cut into wedges.
2. Wash the cucumbers, dry with a paper towel, cut off the ends and cut into thin half rings.
3. Peel the bell peppers from the inner seeds with partitions and cut the stalk. Wash it, dry it and cut into thin strips.
4. Greens and green onions, wash and chop. Peel the garlic and finely chop it. Wash hot peppers, peel and chop finely.
5. Peel the onions, wash and cut into half rings.
6. Place all food in a large deep bowl, season with salt, olive oil and stir. Serve the ready-made simple vegetable summer salad to the table immediately after cooking. Because the salt tends to release moisture and the salad can become very watery, ruining the appearance and taste of the dish.
See also the video recipe on how to make a delicious summer vegetable salad.
