Scientists have found that hormonal imbalances often lead to obesity. Learn how to control hormones to fight fat. Now a very large number of people suffer from obesity. Scientists have so far identified about 200 factors leading to obesity. It can be not only unhealthy diet and a sedentary lifestyle, but also disorders in the hormonal system. However, there is also a positive moment in all the studies conducted - scientists are beginning to understand the mechanisms of hormone regulation of body fat. At the same time, you should adhere to appropriate nutrition programs and actively engage in sports, since otherwise even hormone control in the fight against fat will not be effective.
Mechanisms for regulating the deposition of fat reserves
A person gains weight when the number of calories consumed exceeds the number of calories burned. This is a scientifically proven fact and it might seem like getting rid of fat is very simple - eat less and move actively. But in practice, everything turns out to be very complicated. The body is a very complex mechanism that seeks to maintain balance in everything.
This also applies to body weight. If you want to lose weight, then the body begins to actively resist this, trying to return to the previous weight. The balance is maintained in all organs and tissues, and when it is disturbed, defense mechanisms are triggered. When losing weight, various enzymes and hormones come into play, the task of which is to restore the previous balance. The most active substances involved in fat metabolism are insulin, thyroid hormone, leptin, testosterone and growth hormone. These substances will be discussed today.
Leptin
It is the main regulator of fat metabolism. Special genes track the amount of fat in cells and then regulate it through appetite and metabolic rate. Even if you often overeat, but at the same time lead an active lifestyle, the cells produce leucine, which reduces appetite and speeds up metabolic processes.
Previously, many scientists considered this substance to be the main means for losing weight. This was proved by experiments on animals, but with the human body, everything was somewhat different. Then other enzymes were discovered that interact with leucine to burn fat.
Insulin
This hormone is produced by the pancreas and plays a major role in fat metabolism. The hormone has the ability to inhibit the activity of hormone-sensitive lipase, an enzyme that breaks down fat cells. Insulin also contributes to the conversion of sugars into fats, which is the cause of obesity when eating a large number of foods containing refined fats.
Other hormones affecting fat metabolism
These include testosterone, cortisol, thyroid hormone, and growth hormone. An adult can lose body weight when these hormones are injected. Thyroid hormone accelerates metabolic reactions in the cells of all body tissues and increases metabolism. Growth hormone and cortisol promote the release of fat from cells. Also promotes fat burning and male hormone.
Hormonal Disorders Leading to Obesity
The hormonal system can be disrupted due to various factors. In particular, the work of the fat control system is influenced by age-related changes, various diseases and an unhealthy lifestyle. All these factors cannot but affect the production of substances that regulate fat metabolism.
One of the most serious problems leading to obesity is insulin metabolism disorders. Like all other hormones, insulin needs to interact with the corresponding cellular receptors in order to work. With improper nutrition and an inactive lifestyle, the number of these receptors is sharply reduced. Trying to compensate for the lack of receptors, the body accelerates the synthesis of insulin, which leads to a sharp increase in its level. And this fact is the cause of a large number of different diseases. The deposition of a large number of fat cells in the abdominal region is very dangerous. This is due to the fact that when fatty acids are released from this area of the body, they go directly into the bloodstream of the liver. This leads to a spike in bad cholesterol levels.
How to use hormones to control fats?
So we got to the issue of hormone control in the fight against fat. By far the most effective way to control your hormonal system is through exercise. With constant physical activity, insulin sensitivity increases, which leads to an increase in the synthesis of substances that transport glucose. It also increases the amount of oxidative enzymes, improves blood circulation and burns fats.
It is equally important to adhere to the correct nutrition program. Cut back on foods containing simple sugars, saturated fats, and trans fatty acids in your diet. To do this, you do not have to look for the most exotic diets, just eat more vegetables and fruits.
Numerous studies of the male hormone have shown that testosterone injections can be very beneficial in old age. This leads to increased insulin sensitivity, which can help you lose weight. However, with all that has been said above about hormones, one should not forget about the calorie content of the diet. First of all, you should create a calorie deficit, or, in simpler terms, consume less of them compared to the number of calories you burn. Only thanks to such complex measures can you achieve the desired result and get rid of excess fats.
For more information on the effect of the hormonal system on a person's weight and how to control hormones, see this video:
