Tomato, Cheese and Poached Egg Salad is a delicious, mouth-watering and simple dish that can be prepared in minutes. Step-by-step recipe with a photo. Video recipe.
If you want something tasty, then it is not necessary to prepare exquisite and super-complex dishes. Have a little party and treat yourself to something simple and tasty. I offer a delicious, easy and easy to prepare dish - salad with tomatoes, cheese and poached egg. Tomatoes and cheese have been a harmonious combination for all ages. And if you add a poached egg to it, you get a real culinary masterpiece. A feature of this treat can be called an extraordinary airiness and tenderness, coupled with the juiciness of fresh tomatoes. There are few calories in the dish, but there are many benefits for our body. In addition, this is a delicious version of a quick meal that will not take a lot of energy and will not "hit" your wallet. It can be prepared for a family dinner or the arrival of guests. And in general, it is suitable for any situation.
Like any other salad, this one can be varied by adding other ingredients. For example, crunchy romaine lettuce or iceberg lettuce, any greens, green peas are well suited here. The dish will also be very spicy if you add pieces of fried eggplant. Choose a dressing according to your taste. I have fragrant olive oil today, but you can use Caesar sauce, mayonnaise, spiced yogurt, soy sauce, mustard, etc.
- Caloric content per 100 g - 68 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 150 g
- Eggs - 1 pc.
- Tomatoes - 1 pc.
- Olive oil - for dressing
- Salt - a pinch
- Cheese - 70 g
Step by step cooking salad with tomatoes, cheese and poached egg, recipe with photo:
1. First of all, send a poached egg to boil. To do this, pour water into a small container and add a pinch of salt.
2. Drive a raw egg into the water and send it to the microwave for 1 minute at a power of 850 kW. If you have a different power of the appliance, then increase or decrease the cooking time. You can also prepare poached poached in any other way convenient for you.
3. Meanwhile, finely chop the cabbage.
4. Wash the tomato, dry it and cut into cubes.
5. Cut the cheese into strips. The variety of cheese can be any: hard varieties, suluguni, feta cheese, processed, etc.
6. When the poached and all the food is ready, collect the salad.
7. Combine cabbage, tomatoes and cheese in a bowl.
8. Season them with oil and salt and stir. At the same time, keep in mind that having salted the salad, it must be immediately served to the table, because salt draws juice from food, from which the dish will become watery and lose its appetizing appearance. If you do not plan to serve the salad right away, then combine the products and salt only before serving.
9. Place the salad on a serving plate and garnish with a poached egg. The salad with tomatoes, cheese and poached egg is ready and you can start your meal.
See also the video recipe on how to make an Italian salad with arugula, tomatoes and eggs.
