Very tasty, juicy and with a warm holiday aroma - stew with oranges. It is easy to cook and eaten even faster. Read how to cook it in a step-by-step recipe with a photo. Video recipe.
If you like combinations of meat with all kinds of fruit sauces or pieces of fresh fruit, then you will definitely not be able to pass by this dish. A very bright and beautiful dish is meat with oranges. By preparing a dish according to this recipe, you will receive a harmonious treat, where the sweet and sour taste of orange does not interrupt, but exquisitely emphasizes the taste of fried meat. As you know, organic acids contained in citrus fruits eat away protein meat fibers, making the meat soft and tender, not to mention the piquant taste. In addition, the meat is cooked very quickly, and the dish itself can become an option for an express dinner for the whole family. And it will not be a shame to put food on the festive table.
You can take any type of meat for the recipe. I use pork today. It goes well with oranges. The result is a delicate citrus aroma and a pleasant sour taste. However, a dish with beef, veal and even chicken turns out to be tasty and aromatic. You can cook this dish in different ways. Today I fried the meat and stewed it in a frying pan on the stove. Despite the simplicity of preparation, the dish turns out to be incredibly tasty. But you can put the food in a heat-resistant pot and bake it in the oven. The food will acquire a harmonious taste and pleasant aroma. The garnish can be anything to your taste: rice, buckwheat, stewed cabbage, boiled potatoes or fresh vegetable salad.
- Caloric content per 100 g - 185 kcal.
- Servings - 3-4
- Cooking time - 1 hour 30 minutes
Ingredients:
- Pork (another type of meat is possible) - 1 kg
- Garlic - 2 cloves
- Oranges - 1 pc.
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Onions - 1 pc.
- Salt - 0.5 tsp or to taste
- Soy sauce - 2 tablespoons
- Honey - 1 tablespoon
Step by step cooking of stew with oranges, recipe with photo:
1. Wash the meat, cut off the veins with films, dry with a paper towel and cut into medium pieces of 3 cm in size. By this time, heat a frying pan with vegetable oil and send the meat into it. Fry it on high heat for 5 minutes so that it becomes covered with a crust that will keep the juice inside the pieces. Then add chopped onions to the meat in half rings. Screw the temperature down to medium and continue to fry the food for 10 minutes, stirring occasionally.
2. Wash and dry the oranges, cut them into rings along with the peel and send to the pan with meat.
3. Add soy sauce, honey, salt and pepper. Stir, boil, cover the pan with a lid and simmer the food over low heat for 30 minutes. Serve the orange stew after cooking with any side dish.
See also a video recipe on how to cook pork with oranges.
