What is included in clementine and how it is beneficial for health. Does he have any contraindications and can the fruit be harmful. How to cook the most delicious dishes with him. The benefits of clementine are also great because it is a low-calorie fruit - you cannot get better from it. It is even recommended to be included in the diet as an effective fat burner.
Harm and contraindications to the use of clementine
This representative of citrus fruits in small quantities is allowed to be eaten by almost everyone, with the exception of people with individual intolerance to sour fruits, diabetes patients, obese. In no case should you eat it on an empty stomach, you must at least drink some water in advance. Otherwise, aggressive juice will irritate the mucous membrane of the stomach and intestines, which sooner or later will lead to the development of gastritis or, even more dangerous, to hyperplasia.
You should carefully use clementine for the following diseases:
- Colitis … This is due to the fact that the product actively affects the intestinal walls and causes changes in their structure. If you abuse it, then the risk of chronic constipation, nausea, and intoxication of the body will increase.
- Gastritis … Here everything looks almost the same as in the case of colitis - the walls of the stomach suffer from the effects of clementine juice. It also enhances the production of hydrochloric acid, which often leads to nausea.
- Duodenal ulcer and stomach … In this case, the use of the tangerine-orange hybrid is allowed only in baked goods (not fresh). If this rule is violated, colic in the navel area may begin to bother.
- Cholecystitis … With this disease, it is recommended to eat no more than 2-3 clementines per week, and only in combination with other foods.
Contraindications for use of clementine are relevant for hepatitis, fatty liver hepatosis and nephritis. It should also be borne in mind that it belongs to phototoxic products, and therefore, after using it, it is recommended not to go out in the sun for at least half an hour.
Clementine recipes
In cooking, the fruits of the plant are used mainly fresh. They are very popular as a snack for alcoholic drinks and just plain slices. On their basis, quite tasty compotes, preserves, sauces and marinades are obtained. Raw smoothies and various cocktails, fresh juices, which are prepared from both fresh and frozen fruits, are very popular. It is one of the most popular ingredients for many liqueurs and brandies. Together with it, delicious desserts and pastries are obtained - pastries, cakes, pies, biscuits.
Consider a few recipes for the most delicious dishes:
- Pie … You will need to wash and peel 350g of the main fruit. Then put them in a saucepan, cover with water and cook for 1, 5 hours on low heat, having previously brought to a boil. At this time, remove the husks from the raw almonds (120 g) and grind them in a blender in a special container (just not into dust!). Dry the finished clementines, cool, divide into 2-3 parts and remove the seeds from them. Now twist them in a meat grinder and take care of eggs, which (2-3 pcs.) Need to be ground with sugar (about 80 g). As a result, a white foam should form. After that, mix the mogul with the prepared fruit puree and place the mixture on a drizzled baking sheet and then lined with parchment paper. Place it in the oven for about 40 minutes until golden brown on top. Next, take out the cake, cool, place on a large flat plate and sprinkle with powdered sugar. Before serving, cut it into several pieces and top with strawberry jam.
- Clementines with caramel … They will need 10 pieces, which will need to be washed and peeled (remove the peel and seeds). Then cut all the fruit into 2 pieces across and place in one layer in a fireproof glass container. Then fry unrefined cane sugar (200 g) in a frying pan until golden brown. When it starts to darken, slowly water it with fruit juice. Next, stir the mass with a spoon, not letting it burn, and pull out long caramels from it. They need to decorate clementines laid out in advance in a special form, which must be baked for 15 minutes in the oven.
- Citrus smoothie … Peel 3 main fruits, 2 limes, 1 grapefruit and 2 carrots (to counter the sour taste). Now rinse them with cool water, cut into circles and place them in a blender bowl. Beat all the ingredients until the small lumps are completely dissolved, the gruel should be whole, without impurities. If the device grinds slowly, you can add a little water. Pour the finished drink into glasses, decorate with lemon slices and insert cocktail sticks into it. This is a great option for the summer when you need to cheer up and cool down.
- Cake … Peel three clementines and beat with a blender. Now break 5 eggs and repeat with them the same as with fruits, slowly introducing sugar (120 g) into the bowl. Now combine both ingredients and add melted butter (80 g), oat flour (1 cup), baking powder (1.5 tsp). As a result, you should have a mass that resembles semolina in consistency. If it is thick, then add cream, and in the case of a liquid composition, add more flour. Next, grease a baking dish with vegetable oil and fill with dough. Put it in the oven for 30-45 minutes, so that a golden crust appears and the cake is baked. Finally, remove it, cool, cut into two cakes and soak in melted dark chocolate. Pour the baking on top with it, and if you also sprinkle it with coconut, it will turn out very beautifully.
- Jam … Wash 2 kg of fruit, pat dry and peel. Then cover them with sugar (200 g) and let stand for 3 hours. After the time has elapsed, add a little water, no more than 300 ml, and put the saucepan on low heat. Keep the clementines on it for 40-60 minutes, stirring regularly to avoid burning. As a result, they should start up the juice, and when this happens, turn on the gas at full power and bring the mass to a boil. Then, without waiting for it to cool, pour it into sterilized jars, which you need to roll up and put in a dark, cool place.
Note! The rind of the fruit does not need to be thrown away; it makes a delicious, aromatic and healthy tea.
Interesting facts about clementine
In the markets and stores of the CIS, clementines are sold mainly only on New Year's holidays; in the summer it is almost impossible to meet them. This is due to the fact that the harvest is harvested from the beginning of October to the end of February, and old fruits can be stored for no more than 2-3 months, even in a cold place.
These exotic fruits are 30-40% more expensive than ordinary tangerines and oranges. Sellers quite often sell them under this guise, without calling them hybrids. It is believed that this scares off buyers, because many associate selection with the use of harmful chemicals.
There are 3 types of clementine - Montreal, Spanish and Corsican. The latter usually grows without dense seeds and with a very thin skin, it is also the sweetest.
Regardless of the variety, fruits do not withstand too long storage: in the refrigerator they may not deteriorate only for 2-3 months, and in room conditions - only for several days.
Clementines are sold mainly with leaves, and sometimes even with twigs. Their main suppliers are France, Spain, Morocco, Italy and Algeria. In these countries, with the exception of the latter, it is customary to make liquor out of them. A multi-ton crop is collected here every year, more than 50% of which is destined for export.
When choosing a fruit, it can be confused with regular tangerine. To avoid this, you need to pay attention to the color, which is more saturated than that of "competitors". The skin of the fruit should be slightly rough, but firm, without compromising the integrity. To preserve it for a longer time, you should rub the clementine with vegetable oil.
Watch a video about Clementine:
This fruit can surely be called tasty and healthy; it is imperative to leave space for it in the refrigerator. At the same time, it is quite inexpensive and is available more than 6 months a year. Given its composition, this hybrid has everything to take the place of ordinary tangerines or oranges on tables. The main thing is to carefully study the recipes with clementine and learn how to cook it correctly.